Malinga ndi ziwerengero, pafupifupi 65% ya anthu onse omwe ali muofesi. Zikuwoneka kuti chiopsezo chotenga ovulala, kukhala ndi maola 8 pampando, wocheperako, ndipo mosazindikira, opitilira theka la akatswiriwa amayamba ntchito. Kodi ogwira ntchito amadandaula ndi chiyani, ndipo nchiyani chomwe chiyenera kukhala nanu, ngati Satellites anu ndi wolowerera kompyuta ndi mpando wa ofesi, tidzakuwuzani.
Kulemera Kwambiri
Zachidziwikire, sitikulankhula za ziwerengero zakunja, komabe zamoyo zimatha kukhalabe ndi ntchito yoyenera ya machitidwe anthawi zonse ngakhale osagwira ntchito. Ndipo pafupifupi 80% ya ogwira ntchito ku ofesi akukumana ndi zonenepa komanso zosintha. Palibe chodabwitsa pano, popeza kuwonjezera pa ntchito yaying'ono, munthu pakompyuta samazindikira momwe mumangokhalira kudya tsiku ndi tsiku mu mawonekedwe a chokoleti cha chokoleti. Monga lamulo, zifukwa ngati izi zimadandaula za kusowa kwa nthawi yamasewera. Koma mulimonsemo, mulimonse, mutha kulowa muofesi kwa theka la ola musanayime kwa phazi, kupuma mpweya wabwino, osakwanira kwaofesi.
nyamuka chifukwa cha kompyuta kamodzi pa ola limodzi
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"Diso" louma
Vuto lina. Malo otalikirana kutsogolo kwa Woyang'anira amatsogolera kuti asawononge ziwiya, komanso kudula mucous membrane. Zachidziwikire kuti mu ofesi yanu ili ndi mphamvu yamphamvu ya mpweya. Zida za lacrimal zimangolimbana ndi katundu wotere, zomwe zimabweretsa kuwuma ndi kukwiya kwa ziwalozo. Kuphatikiza apo, sikofunikira kudziwa voltwoyo komwe maso anu amagonjera tsiku lonse. Samalani nokha.
Kupweteka pafupipafupi
Komanso m'malo angapo nthawi imodzi. Nthawi zambiri, ogwira ntchito mu ofesi amakumana ndi migraines ndi zowawa kumbuyo kumbuyo, zomwe sizodabwitsanso, chifukwa msana umakhala m'madzi ambiri nthawi yayitali. Pafupifupi 45% ya milandu, cervical osteochondrosis akukula. Zosasangalatsa, sichoncho? Kuti izi zisachitike kwa inu, akatswiri amalimbikitsa kuchita zolimbitsa thupi kamodzi pa ola limodzi kuti musinthe magazi ndikubwezeretsa kuyenda kwa vertebrae. Kuphatikiza apo, Dziphunzirani nokha kuti muike mwendo wanga - simufunikira mitsempha ya varicose koyambirira?
Kupsinjika kosatha
Ndikosatheka kuchoka osasamala komanso gawo lamisala yantchito yaofesi yopanda pake, ndipo ntchito zadzidzidzi zimatha kugwedeza mu rat, makamaka ngati munthu ali ndi vuto mwachangu. Pakutha kwa tsikulo, kuchuluka kwa magazi a CARTOOL kumabweretsa mutu wamphamvu kumabweretsa mutu wamphamvu, pomwe munthu amapulumutsidwa mothandizidwa ndi mankhwala omwe amasokoneza m'mimba. Kale kuchokera pano, mavuto ndi chimbudzi chimayamba.