"Mu thupi lathanzi - malingaliro abwino," Izi ndi zina zomwe zikuwalimbikitsa kuti tisalimbikitse polimbikitsa. Koma, tsoka, kwa kanthawi: Atsikana ambiri omwe akufuna kukhala ndi khungu lokongola, tsitsi lowala komanso thupi lotakata limakonda kuyenda m'njira yosavuta. Kirimu, shampoos ndi masks ali bwino, koma motsimikizika sikokwanira.
Munthu wathanzi amatha kuwoneka kuchokera kutali. Zizindikiro zonse zomwe tafewetsa mothandizidwa ndi njira zopangira zodzikongoletsera popanda zotupa, kusokonekera, ma cellusite, madontho am'matumba a Tsitsi) osati kokha ( Osati zochuluka kwambiri) - zilembo, kuchuluka kwa ndalama zambiri, zomwe zimathandizira chiwalo chathu chachikulu - khungu - labwino kwambiri.
Epirmis, dermis ndi hypoderma, zigawo zitatu za khungu lathu, kuteteza thupi ku chilengedwe champhamvu (cha ultraviolet, ma virus, kusintha kwa kutentha). Kuphatikiza pa khungu kumagwira ntchito yotsitsirana posinthana ndi mpweya ndi kagayidwe - ndipo ngati njira zitasokonekera, zimawopseza zolephera za chiwalo chonsecho. Zachidziwikire kuti mwamvapo kuti dokotala waluso angatanthauze mavuto amkati, kungoyang'ana nkhope ya munthuyo. Mitengo ndi zikwama pansi pa maso, ofiira, ofiira, opanda utoto ndi mpumulo ... khulupirirani molakwika kuti izi ndi zotsatira za kusintha kokhudzana ndi zaka. Nthawi zambiri, khungu limapereka zizindikilo zomwe zimasainirana mavuto m'mphepete mwamimba, matenda a mahomoni ndi zolephera zina. Osandinyalanyaza - sizitanthauza kuyenda ndi kupanda ungwiro kumaso, komanso kukhazikitsa thanzi lanu kumaso.
Lekani
Zachidziwikire, aliyense wa ife tidamva kuti pachimake ndi chakudya chokazinga, chomwe chimagwiritsidwa ntchito pokhazikika, chimavulaza chithunzi. Koma kuchokera ku carcinogens akulowa m'magazi, chikopa, chomwe chimatheranso mwadongosolo zinthu zovulaza. Kuyesera kuthana ndi kuledzera, amakhala ndi ndalama zamtengo wapatali.
Chifukwa chotsatiridwa ndi mapiko a mbatata, mapiko a nkhuku ndi ena osathandiza kwambiri pamasamba oyimilira osasuta fodya komanso mowa umachoka. Kupatula lamuloli ndi vinyo wofiira m'mlingo wocheperako. Chonde dziwani kuti vinyo ayenera kuwuma - kuphatikiza shuga m'kukumwa kumawononga zigawo zopatsa mphamvu (tokha ndi ma flavonids). Patsiku lomwe mungakwanitse kugula chimodzi ndi theka la magalasi (mpaka 200 ml). Khofi ndi imodzi imodzi mwa zakumwa zomwe ndizothandiza kwambiri. Chikho cha m'mawa (osakhalapo m'mimba chopanda kanthu) ndizovomerezeka, koma mphamvu ya caffeine ya carrui ikuwopseza ndi enamel. Kuphatikiza apo, khofi akukulitsa ziwiya ndipo amatha kupumula koyambirira, ndipo ambiri, opanda thanzi, mawonekedwe a nkhope. Mwa njira, tiyi wakuda wakuda samathandizira kukongola kwa khungu. Yesani kupewa zopangidwa ndi kuwonjezera kwa osungiramo zikwangwani komanso zotchedwa e-ex. Zazidzana ndi zowawa zamasamba zimalandidwa mavitamini onse amtengo wapatali, chifukwa ndibwino kuwapewa. Kumbukirani lamulo: Wosavuta yemwe mumadya, mawonekedwe abwinoko.
Kuwala kobiriwira
Mndandanda wa zinthu za khungu la khungu komanso thupi lomwe mungadabwe - onsewa ndi masamba onse ofanana ndi zipatso, zomwe zimapanga zonona zomwe mumakonda kapena zodzola. Tiyeni tiyambe ndi zoyambira. Vitamini C, kotero kuwonongedwa mosavuta ndi caffeine ndi chikonga, ndi antioxidanti yachilengedwe yomwe itatha kupanga collagen ndi Elastin. Malangizo a Cirrus omwe amagwiritsa ntchito sioyenera onse, chifukwa malalanje, mandimu ndi mphesa nthawi zambiri zimayambitsa chifuwa, momwe zimagwiritsira ntchito zomwezo m'mimba zomwe sizikulimbikitsidwa. Kutaya mtima sikuyenera - mndandanda wa zinthu zokhala ndi vitamini wotchuka kwambiri ndi waukulu. Mu duvesi wowuma, ndende yake imaposa matchalitchi angapo. Tsabola wolemera ndi wokoma, ndi ma currants okhala ndi sea buckthorn. Kutacusitwi vitamini c ndilo.
Akatswiri pazakudya amalangizidwa kuti apange zakudya kuchokera kuzogulitsa ... mtundu wina wa mtundu! Chifukwa chake, chowala chanu, chosiyana ndi chothandiza monga. "Green" Green ndi udindo wochiritsa chilondacho, limakhala ndi shuga pang'ono komanso fiber - mutha kuwuluka mosamala bwino kapena zukini, popanda mantha chifukwa cha mawonekedwe anu. Mu broccoli, masamba okondedwa amasamba a akatswiri onse azakudya, mavitamini ambiri ochulukirapo am'madzi am'madzi olumikizirana mu khungu lolumikizirana ndi kuwonongeka kwa khungu, kukonza micresrations.
Masamba ofiira ndi a lalanje ali olemera vitamini A, kapena retinol. Zimathandizira njira za khungu ndi tsitsi la tsitsi, ndiye kuti, ndi antioxidants), komanso imakulitsa mphamvu ya ma antioxidas ena, kokha m'mavitamini, komanso zodzoladzola. Mwa njira, chinthu chodziwika bwino kwambiri chomwe chili ndi vitamini A ndi kaloti, omwe ndibwino kugwiritsa ntchito zonona zamafuta kapena zonona wowawasa.
Omenyera ena "ofiira a" achinyamata - zithunzi za flavonids, ingopatsani masamba a lalanje ndi zipatso, mthunzi wofiira kapena wachikasu kapena wachikasu. Amakhala ndi phindu pa ziwiya, motero, kuwonjezera pa kupewa kwa Cooperroz, timalandira ndi kuteteza ku matenda a mtima. Yang'anani zowongoletsera mu cranberries, tomato, sitiroberi ndi sitiroberi, chokoleti, ndi, mphesa zofiira. Kugwiritsa ntchito ndi kulondola, popanda kutentheka.
Nyama mzere, mkaka
Akatswiri azakudya ndi nkhani zoipa za zotsatsa ndi ma vegans - zikwama, koma popanda mkaka ndi nyama zathanzi, osamanga. Kulandiridwa kwa Bardov sikudzalowa m'malo mwa mavitamini ndi mavitamini omwe amalowa mthupi ndi chiwindi ndi ndodo, nyama yofiira ndi nkhuku. Valal ndi ng'ombe - gwero la zinc, lomwe limathandizira kuchiritsidwa ndi kusinthika kwa khungu, kumalepheretsa kukula kwa matenda a ziphuphu. Kuphatikiza apo, nyama imakhala ndi mavitamini a gulu la B, lomwe limalepheretsa mawonekedwe a makwinya komanso mwayi.
Za phindu lalikulu la thupi lonse ndi khungu lomwe limakhala ndi nsomba zam'nyanja ndi nsomba zamafuta (banja la nsomba (banja la nsomba, nsomba, herdin) sililankhula. Ili ndi nkhokwe yeniyeni ya mapuloteni apamwamba kwambiri, omwe amatengedwa mwangwiro. Mothandizidwa ndi zakudya zamadzi, kagayidwe kambiri ndi wolemera komanso wolemera. Mu mndandanda wautali wa zinthu zothandiza za nsomba pali mafuta osavomerezeka a Omega-3, ndikofunikira pakukula kwa minofu ya minofu, kuchepetsa nkhawa za minofu komanso kusinthasintha. Ngati simukufuna kapena kukhala ndi mwayi wowonjezera masiku awiri kapena atatu nsomba kuti mudye chakudya chanu, ikani mafuta opindika.
Mkaka ndi mkaka woyaka amathanso kunyalanyazidwa. Choyamba, ali ndi kuchuluka kwambiri, amagwira bwino kwambiri m'mimba, mavuto omwe amawonetsera nthawi yomweyo pankhope.
Mwachilengedwe, ndikofunikira kukulitsa zakudya zanu zotengera zofunikira za thupi lanu. Koma kumbukirani chinthu chachikulu - tsiku lililonse muyenera kudya zosavuta momwe mungathere, koma zakudya zamtundu mitundu, zomwe zimakonda kwambiri (zikukudziwani bwino kwa inu. Kukongola kumayamba ndi zinthu zosavuta, ndipo popanda chakudya chathanzi komanso chopatsa thanzi, simungasangalale ndi vuto la khungu ndi tsitsi kwa nthawi yayitali - ngakhale ndi zinthu zodula kwambiri zotsika mtengo kwambiri.