Mudzafunikira: Mapepala asanu a mayeso a filoni, 220 g ya kanyumba tchizi, 150 g spinachi, 100 g ya feta Anyezi, mtolo wawung'ono wa katsabola, mtengo wochepa wa parsley, 7-8 tbsp. Spoons mafuta a azitona, 1 tbsp. Supuni ya zonona mafuta, uzitsine wa natimemg, ¼ h. Spoons ya tsabola wakuda watsopano, kudula mchere wamchere.
Njira Yophika: Uvuni preheat madigiri 180. Anyezi oyera ndi kudula pakati mphete. Kutentha mu poto wachangu wa 1 tbsp. Spoonful wa azitona ndi batala ndi ma anyezi mwachangu mpaka zofewa. Onjezani sipinachi ku poto, kusakaniza ndikumupatsa madzi pang'ono, kenako mchere ndi tsabola. Gawani sipinachi ruw, sakanizani zonse ndikutentha. Yotsuka ndi nutmeg, sakanizani ndikuchotsa pamoto.
Selari atha bwino ndikuwonjezera poto. Cheddar Grate pa grater yayikulu, kuphatikiza ndi kanyumba tchizi ndikutaya foloko yonse. Onjezani fetu, sakanizani zonse. Anyezi wobiriwira, parsley ndi osadulidwa. Onjezani amadyera ophwanyika, mazira mu kanyumba tchizi. Spiaching misa kuti mulumikizane ndi kanyumba tchizi, tsabola ndi kusakaniza kachiwiri. Diseo mayeso ndi mafuta a azitona ndikuyika fomu yophika imodzi pa wina ndi mzake kuti mkomphepete mwa mtanda umakhala ndi mawonekedwe kuti muike pakati kuti iike pakati. Pepala lotsiriza la Philo mafuta ndi mafuta ndikugona pamwamba, ndikuphwanya m'mphepete, kuchapa ndi mafuta onse omwe amayendetsa mbali yonse ya mtanda. Kuphika mu uvuni wokonzekereratu kwa mphindi 10-15.
Tumikirani;