Zilibe kanthu zomwe zidapangitsa kuti utoto wanu kunenepa - mutha kuthana ndi chikhumbochi, moyenera chikhalidwe chanu chokhudzana ndi mafuta. Sikofunikira kuyesa kusintha chilichonse nthawi imodzi, modabwitsa kuchepetsa mafuta. Ngakhale kusintha kwaching'ono kudzakhala kothandiza. Mwachitsanzo, kuyamba m'malo mwa gawo laling'ono la chakudya chamafuta pazakudya, yesani mafuta amkaka, kapena m'malo mwa nyama yokazinga kudya mafuta owiritsa.
Kuthana ndi kulakalaka kwambiri kwa mafuta onenepa, njira zolaula zankhondo "zidzakuthandizani:
- Cheat Chikhumbo Chanu - gwiritsani ntchito mafuta ochepa kapena odulira mafuta otsetsereka: ma calorie yogati, zipatso za purir zowoneka bwino;
- Muzikhutiritsa chikhumbo chodya mafuta, powona muyeso - mwachitsanzo, gawani mchere wa calorie mu theka kuti muchepetse magalamu ndi zopatsa mphamvu kawiri;
- Sankhani nyama yonenepa (ng'ombe kapena nyama) ndi nyama yankhuku yopanda khungu, chotsani mafuta onse owoneka ku nyama;
- Pitani kukadya zakudya zotsika zonenepa - nsomba yamitundu, Turkey, chifuwa cha nkhuku - pang'onopang'ono;
- Osamathamanga pama donuts, ma buns, makeke ndi ma cookies - sankhani zida zazikulu, makeke, mabasi ndi mitundu ina yamafuta;
- Idyani zipatso ndi ndiwo zamasamba - Adzathandiza kuthetsa njala komanso kufunitsitsa kudya chakudya ndi mafuta ambiri;
- Pofuna kuti malonda azikhala onenepa, mutha kuwaphika, kuphika, mwachangu pamoto, kuphika awiri, pamtunda wogawanika, m'malo mwa kukazinga;
- Yang'anirani magawo: magawo akuluakulu a chakudya chamafuta amabweretsa kuyamwa kwa mafuta ambiri.