Chifukwa chake limakhala chifukwa cha makwinya a nkhope ndi malingaliro okhudza kuyimitsa, popanda zomwe zingatheke, kulipira nkhope yanu mphindi zisanu patsiku. Aerobics a minofu ndi chizolowezi chosalekeza anthu omwe amagwirizana ndi zojambulajambula. Pofuna kuti mawuwo azimveka bwino bwino komanso osamvetseka, komanso posamutsa malingaliro, minofu ya nkhope iyenera kuthana nayo.
Zidakuchitikirani kuti munene china, ndikufunsani kangapo kapena kukhumudwitsidwa ndi kamvekedwe kanu? Kapena nkhope yake "imaponyera"? Minyewa yotukuka kwambiri ya mapiri ya nkhope sikokwanira. Kuchita masewera olimbitsa thupi, ndimangopatsa ochepa omwe safuna kusamalira kwambiri komanso zomwe mungachite panthawiyo ndikuchita zina.
1. Lob
Kwezani nsidze zanu, ngati kuti mwadabwitsidwa kwambiri. Pangani zobwereza mpaka kubwereza. Kuchita masewera olimbitsa thupi kumathandiza bwino kukwaniritsa minofu yaulesi pamphumi, kuti khungu lisakhazikitse "m'maso mwake.
2. Maso
Pa mpweya wapamwamba, tsegulani maso, zomwe zikusonyezanso zodabwitsa, ndikuzengereza mkhalidwe wotere kwa masekondi atatu, ndiye kuti mupumule, osatseka diso. Pangani zobwereza 10. Izi zikugwira ntchito ngati minofu yozungulira maso, yomwe imayang'anira kukula kwake ndi mawonekedwe awo.
3. Mphuno
Kokerani mphuno pansi mpaka milomo, ndikuwongola minofu ya mphuno, kwezani. Pangani zobwereza 10. Kuchita izi kumathandizira kukhalabe mawu a minofu, komwe nthawi yakwana imataya mawonekedwe ndi kukulira. Ndipo kotero kuti pali makwinya ambiri momwe mungathere pamphuno, ndibwino kuti musakwidwe konse.
4. TEK
Pangani m'masaya ndi "kusiya" mlengalenga kuchokera kumbali kupita kumbali ndi mozungulira. Pangani zobwereza 10. Kuchita izi kumathandizira kutulutsa imodzi mwa malo ovuta, chifukwa ndi zaka za zaka zamasayawo zimataya makulidwe ake ndikubereka.
5. wab
Finyani milomo yanu mu "kupsompsona" ndikukulitsa pomwepo, molondola, mmwamba ndi pansi. Pangani zobwereza 10. Kuchita masewera olimbitsa thupi ndikugwira ntchito ngati minofu yozungulira ndipo imathandizira kupewa zotsatira za "ngodya pansi".
6. 6. Chin
Kokani nsagwada ya m'munsi ndikukoka milomo yotsika kwambiri mpaka nsonga ya mphuno. Pangani zobwereza 15. Kuchita izi kumapangitsa chitumbo chachiwiri, komanso chimalepheretsa maonekedwe ake.
7.sana
Gulani mapewa anu, osawakweza, kokerani khosi lotheka, kenako pumulani. Pangani zobwereza 10. Kuchita izi kumalimbitsa minofu, kumawonjezera kamvekedwe ka khungu ndikupanga kukhala kokongola kwambiri.
Monga mukuwonera, masewera olimbitsa thupi onse ndi osavuta komanso osavuta kuti aphedwe, ngakhale mukamachita zinthu zina, komanso zoyenera chilichonse pazaka zambiri.