Zakudya za ketogenic
Chifukwa chake ndikuti kuchuluka kwa chakudya chamafuta kumachepetsedwa kwambiri ndikusinthidwa ndi mafuta. Kuchepetsa kugwetsa mtembo wake kukhala ketosi ngati mafuta ophatikizika amathandizidwa kupeza mphamvu. Chifukwa cha boma la metabolic iyi, shuga ndi insulin m'magazi imachepetsedwa. Chomwe chingakhale: mitundu yonse ya nyama, mitundu yosiyanasiyana ya nsomba, mazira, tchizi zopangidwa kuchokera ku mkaka waiwisi (mbuzi, masamba, masamba otsika-avocado, obiriwira obiriwira. Zosatheka: Zogulitsa zonse ndi zakumwa zokhala ndi shuga, chimanga, pasitala, zipatso, mayonesi, etonc.
Chakudya chamagulu
Magetsi a mphamvuyi adapangidwira kuti anthu omwe ali ndi matenda oopsa. Cholinga cha zakudya zoterezi kukonza kupsinjika, kuchotsa mchere pazakudya za tsiku ndi tsiku, mafuta ndi shuga.
Chomwe chingakhale: chimanga, zipatso, ndiwo zamasamba, nyemba, mtedza, mafuta amkaka otsika, mitundu yosiyanasiyana ya nyama. Ndikofunikira kasanu patsiku. Ndiwosatheka: mowa, chokoleti, kuphika, chakudya chachangu, zamzitini chakudya, zokhwasula, madzi osenda.
Paleckyte
Ku Paledodt, muyenera kusiya zinthu zomaliza-semi ndi zinthu zina zopangidwa ndi nyemba, kuchokera ku nyemba, phala, tiyi, kaphikidwe, kofi, koloko. Zakudyazo ziyenera kukhala ndi mtedza, zipatso, masamba, uchi, madzi, mazira, nyama zoperewera.
Natalia Grishin
Natalia Grishina, K. M., Gastroeonrologist, wazakudya
- Paleedyte - wathanzi, wopanda nkhawa komanso wopanda njala. Ndikusunga ndalama ndi nthawi - chakudya choterocho ndi chosavuta kuphika. Kukana kwa Zinthu Zachitukuko - Utoto, Zoteteza, kulawa zosintha - zimangopindulitsa. Ngakhale nsomba zamafuta ndizofunikanso kudya pafupipafupi.
Dach-Zakudya ndizabwino pazifukwa zomwezi - zimatanthawuza kukana kwa chakudya mwachangu, zakudya, maswiti, mchere, alibe zoletsa zovuta, sizingapatse njala. Koma zakudya izi sizikugwirizana ndi anthu omwe ali ndi vuto la gluteni. Pankhaniyi, buledi ndi tirigu ziyenera kuchotsedwa. Kutsitsa ndi ena onse sangavulaze marshmallow, futalle, marmalade, chokoleti chimodzi paphiri lam'mawa, ndipo chidzakuwukitsa.
Ketolodiete amapereka kuchepa kwa thupi motalika, kumagwiritsidwanso ntchito kuchepetsa nthawi zonse zowukira mu khunyu. Koma Ketolodiete ali ndi chiopsezo chachikulu: chiopsezo cha mawonekedwe amiyala mu impso ndi kuwira, katundu wamkulu tsiku lililonse pa kapamba. Mu matenda ashuga, omwe amapezekapo omwe amatha kuthana ndi komwe akupita.