Inde, ndi zenizeni: ponyani mapaundi owonjezera sabata

Anonim

Aredress wotchuka Anna Snatkina posachedwapa adakumana ndi vuto lakelo. Zodabwitsa kuti mafani ndi chifukwa chakuti muvuto lino, mnzake wa Sergey Bezrukov adamuthandiza.

Msungwanayo, malinga ndi iye, sanakhalepo ndi vuto lomwe wina alibe vutoli. Kumbukirani, kulemera kwa nthawi yomweyokina kunali 62 kg. Pofika kwa masentimita 168. Bzirukov "idatsegula maso ake" Anna, ndikunena kuti sadzavulaza makilogalamu ochepa. Snatkin adaganiza zokhala pachakudya. Kwa zaka zingapo, wochita serress sagwiritsa ntchito mapuloteni a nyama ndipo samayatsa kalikonse, kumva bwino.

Ndizosatheka kusagwirizana ndi Anna - chakudya chomwe chimakhala ndi mbale zambiri zophika zitha kuonedwa kuti ndizothandiza. Tikukuuzani zomwe mungachite kuti muchepetse thupi pakanthawi kochepa.

Sizofunikira kuti mukhale pazakudya zolimba kuti muchepetse chiuno kapena m'chiuno mu sabata, ingowunikirani zakudya zanu. Timapereka mndandanda wofanana wa sabata komanso maupangiri othandiza pang'ono.

perekani zokonda zachilengedwe zonse

perekani zokonda zachilengedwe zonse

Chithunzi: www.unsplash.com.

Tsiku 1:

Lero likhoza kutchedwa masamba. Mutha kugwiritsa ntchito mitundu yonse yaiwisi ndi yophika, yophika. Iyenera kuchotsedwa ndi nyama, tchizi, mkate ndi mkaka. Tiyi ndi madzi amaloledwa ndi zakumwa.

# 2 tsiku:

Nyama yophika imaloledwa, koma osati yofiira, koma nyama ya nkhuku kapena nyama. Gawani pa zakudya zitatu. Kuchokera ku zakumwa tiyi wa ginger tiyi ndi madzi.

# 3 tsiku:

Tsiku lonse timadya zipatso ndi yogurt yotsika popanda zowonjezera. Timamwa khofi pa mkaka wa masamba, tiyi ndi madzi.

# 4 Tsiku:

"Msuzi" tsiku lonse - tsiku lonse mumadya msuzi umodzi kapena wosiyana. Pakakudya zam'mawa, sankhani msuzi wa kuwala, Ngalande ya nkhomaliro yomwe mungapite ku kusasinthika kochuluka - borsch, pa chakudya chamadzulo tikukulangizani msuzi wamasamba a nyama msuzi. Khofi amasintha madzi amchere.

# 5 Tsiku:

Tsiku la nsomba ndi masamba. Apanso, gawani gawo la nsomba yophika yokhala ndi zokongoletsera zamasamba a madyerero atatu a 250 gr. Aliyense. Kuchokera khofi ndi tiyi ayenera kukanidwa kukondedwa ndi Kefir.

# 6 tsiku:

Gwiritsani ntchito tsiku lino: Yambani ndi kubweza m'mawa, ndiye mukwaniritse phokoso laling'ono kapena pitani dziwe. Mutha kulipira chilengedwe chophweka cha chakudya cham'mawa, koma osapitilira zidutswa ziwiri. Sankhani mbale iliyonse yokhala ndi zigawo zowira.

Yesetsani kuchita chilichonse

Yesetsani kuchita chilichonse

Chithunzi: www.unsplash.com.

# 7 tsiku:

Tikupitilizabe kuwongolera, onjezerani ziboda ndikusintha kanthawi kaziwiri, koma choyamba onetsetsani kuti mulibe zolimbitsa thupi zotere. Chakudya cham'mawa, nkhomaliro ndi chakudya chamadzulo chosankha masamba ophika ndi kuwonjezera kwa ginger.

Werengani zambiri