Mpaka chaka chatha, ofuna kumadziwika kuti akuyesera mafakitale okongola, chifukwa munthuyo ndi waulesi, ndipo ngati nkovuta kuti agawane maola atatu pa sabata, ndiye kuti sangakhale ndi tsiku pa Masewera olimbitsa thupi. Mwinanso magistation sakanatha konse, osapereka makutu. Chabwino, atakhala kunyumba, osanyengerera kuti ayesetse njira yotsika mtengo yopangira khungu, chifukwa maphunziro a pa intaneti - mutu ku Instagram?
Ndani adakupangirani?
Mbiri yofananira imakutidwa ndi chinsinsi. Kupititsa patsogolo njira zachikondi zokambirana za dokotala wa pulasitiki wa ku Germany Reynhelde Benz, yemwe mu 1930 adaganiza zothandizira masewera olimbitsa thupi ndipo adapanga minofu ya nkhope. Tsoka ilo, zowona za nthano yokongola sizigwirizana ndi chilichonse. DZINA LA Balllerina watayika, ndipo palibe chidziwitso chokhudza dokotalayo. Zowona, mu intaneti ya Chingerezi mutha kupeza buku la Benz "lolimbana: nkhope yopanda makwinya mu 1990, ndiye kuti, zaka makumi asanu ndi limodzi pambuyo pa zochitika zomwe zatchulidwazi.
Ndi mawonekedwe bwanji!
Pakadali pano, kugwedeza minofu ya nkhope yamakono Guru yolimba imawona kuti iko ndi yoopsa, chifukwa ulemu wawo umalimbikitsa kutuluka kwa makwinya ndi mitundu. Masiku ano, mawuwa amagwiritsa ntchito benit wazaka 70 yekha wa Cantiriai - mtolankhani wochokera ku Switzerland, yemwe adayambitsa nkhope yakumaso. Maziko a njira yake ndi gawo lodziyimira nokha, akachisi, nine ndi zigawo kuzungulira milomo, kupangitsa magazi kutuluka ndi kuluka kuchokera kutupa. Nthawi yomweyo, Benita alengeza mfundoyi: nkhope - kalilole wa thupi, popanda maphunziro a thupi, maphunzilo azomwe zayikidwa ndikusinkhasinkha ndi kusinkhasinkha modabwitsa sikuyenera kudikirira.
Nkhope yokongola imayamba ndi mawonekedwe oyenera
Chithunzi: Pexels.com.
Yesani kupuma
Koma kwa zitsimikiziro za makochi omwe kuchotsedwa kwa mafayilo m'munda wa cervical vertebra akupulumutseni ku mitu ya nasolabial, ndikoyenera kukayikira. Zomwezo zimagwiranso ntchito zolimbitsa thupi zopumira zimawerengedwa kuti zimapangitsa njira yamatsenga kwa jakisoni. Chowonadi ndi chakuti pankhope ya munthu, ndipo ena a iwo asamba. Kuchokera ku chilengedwe, amakhala bwino nthawi zonse, ndipo njira yokhayo yosinthiratu kuti isamutsetseretu kuti ndi minofu ku minofu: Umu ndi momwe botox ndi Dysport. Kotero kuti palibe kudziletsa kudzakupulumutsani ku zizolowezi zoti musinthe, ndipo zofota zam'madzi zimachotsa makwinya a mizimu siingatheke, chifukwa kuya kwake sikudalira kuchuluka kwa minofu, kuchuluka kwa kuchuluka kwa minofu ya FIBolasts, Elastin ndi Collagen pakhungu.
Kudalira mwachindunji
Mwambiri, poyizoni "nkhope yokongola imayamba ngakhale masana ndipo makosi omasuka," amaphatikiza anti-gravin makochi a yoga, ndi otsatira olimbitsa thupi a nkhope. Ndipo ndizabwino. Katswiri aliyense wodzikongoletsa angakuuzeni kuti zomwe zimayambitsa mikwingwirima pansi pamaso ndi mawu ochulukirapo a minofu ya trapezoid ya kumbuyo ndi zovuta ndi msana. Ichi ndichifukwa chake mapulogalamu a Marathons osiyanasiyana pa intaneti ali ndi masewera olimbitsa thupi makumi asanu ali ndi masewera olimbitsa thupi kuti athetse ndikuchotsa spasms. Momveka bwino kuchokera pamanja. Amasintha magazi magazi, motero, khungu la nkhope, kuchepetsa zitsamba pansi pa maso ndipo zimachotsedwanso pamitu yamutu.
Chithunzi chojambulidwa ndi wolemba
Kodi sakuuza chiyani za guru?
- Makhungu a nkhope chimawonetsedwanso kwa anthu omwe ali ndi ukalamba wotopa, chifukwa masewera olimbitsa thupi komanso kutikita minofu imathandizira kuti athetse kumaliza ndi kutupa.
- Anthu omwe ali ndi ukalamba wocheperako woyenera kuyenera kuthandizidwa, pambuyo pake, kuchita ndi pakamwa, zolimbitsa thupi kuti zithandizire kakhodzi, zimapangitsa kuti makwinya am'madzi azikhala milomo.
- Chilichonse chakhungu m'matumbo wokongola chimalumikizidwa ndi kuchepa kwa kuchuluka kwa mafupa a mafupa ndi kugwetsa mateyo. Kuthana ndi mavuto sikutha kupirira nawo.