Ngati wina ndi wokwanira kugonana kuti akhale ndi pakati pa mwana, ndiye kuti ena akufuna kukwaniritsa malotowo kwa zaka. Komanso, palibe amene adzalonjeza kuti mimba idzachitikabe. Komabe, maanja ambiri amapanga zolakwa zomwezo zomwe zingalepheretse mwana yemwe wandipatsa nthawi yayitali. Tiyeni tiwone.
Muli ndi nkhawa kwambiri
Kubadwa kwa mahomoni kwa akazi ndi kosakhazikika, Trifero aliyense angamukhudze, ngakhale kusintha koyipa. Chifukwa chake, zokumana nazo zamphamvu zimatha kuchepetsa kwambiri mwayi wa kutenga pakati pa kutengako. Akatswiri ochokera ku United States adayesa kuyesa, pomwe adazindikira kuti azimayi okhala m'malo ovuta amakumana ndi mavuto ambiri okhala ndi malingaliro awo, komanso kukumana ndi zovuta panthawi yapakati. Ngati mukuwona kutopa kosalekeza, kukwiya ndi mantha, ngakhale osayima ndikuyesera kutenga pakati, koma osagwira ntchito mwanjira iliyonse, mwachitsanzo, kuyendera Kusinkhasinkha kwa Yoga. Ndipo pokhapokha ngati zolimbitsa thupi sizithandizanso kuthetsa nyenipo, perekani katswiri.
Mutha kulakwitsa kuwerengera
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Mumakhala nthawi yayitali kwambiri kapena kubweretsanso moyo wogonana
Mabanja ena amakhulupirira kuti Cum atha kupulumutsidwa. Komabe, chiphunzitsocho sichitha chifukwa cha kusadzima kwa sabata limodzi, umuna umataya bwino, spermatozoa sakhala wogwiranso ntchito. Komanso, madokotala salimbikitsanso gawo, popeza kuti lingaliro lopambana silidalira chiwerengero cha machitidwe ogonana, koma kuchokera ku mtundu wa umuna ndi mkhalidwe woyenera wa mkazi pakadali pano. Akatswiri amalimbikitsa kugonana nthawi zonse, koma osachita masewera olimbitsa thupi aliwonse.
Kudalira upangiri wotsutsa
Kukhulupirira zozizwitsa kumatanthauza miyoyo mwa akazi athu kwanthawi yayitali ndipo mwina adzakhala ndi moyo nthawi zonse. Zowonadi, ambiri amva za kufalitsidwa ndi sodd soda, yomwe imathandizira kukonza macidity mu nyini. Komabe, madotolo amakayikira zoterezi, chifukwa akhungu omwe amatsatiridwa ndi njira za anthu amatha kubweretsa mavuto omwe muli nawo chifukwa cha matenda omwe ali nawo kale, ndipo simukufunanso kukhala amayi posachedwa.
chinthu chachikulu sichoyenera kutaya chiyembekezo
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Mutha kukhala olakwika pakuwerengera
Thupi lathu si kompyuta yaima, pomwe machitidwe onse amagwira ntchito munjira imodzi chimodzimodzi. Kuzungulira kwa azimayi ambiri sikuyamba ndipo sikutha nthawi yomweyo: ndi kusiyana kwa masiku ochepa chabe. Pa izi, ngakhale ndi kuzungulira kwabwino, mayi akhoza kukhala olakwika pakuwerengera, chifukwa ambiri sadziwa momwe angayambitsire kuwerengera tsiku ndi tsiku.
Mumadziimba mlandu
Kutenga njira yopambana kumadalira awiri, motero sikoyenera kusuntha konse. Pamene ziwerengero zimawonetsa, amuna, mu 40% ya milandu, ndipo 40% imaphatikizapo azimayi, ndipo 20% yamitundu yotsala imangogwirizana ndi zizindikiro zambiri. Chifukwa chake, ngati mnzakeyo ayamba kukuimbitsani kuti muchepetse, musatenge moyandikira mtima. Mapeto ake, malingaliro opambana atha kuchitika mu miyezi isanu ndi umodzi, ndipo pachaka, malinga ndi zomwe mumapanga.