Kuzindikira, mphamvu ya mayiko, mphamvu yakulera ndi mawu onse opanda pake omwe timakonda kuwona m'mabulogu a Instaugram. Koma ngakhale pakati pa malingaliro awo, ndizotheka kupeza golide - malangizo a yoogis ndi yogi, omwe adzagwiritsa ntchito kwenikweni. Mwachitsanzo, kusinkhasinkha pafupipafupi kumalangiza tsiku kuchokera ku chakumwa chofunda - kapu yamadzi ndi machesi kapena assolina. MAYITA adaganiza zofuna kudziwa zomwe zili zofunikira pakumwa izi ndi chifukwa chake muyenera kusintha tiyi wobiriwira wamba pa iwo.
Faniza
Masewerawa ndi mawonekedwe a tiyi wobiriwira wokonzedwera ndikupera pepala lobiriwira kukhala ufa. Uku ndikumwa ndi katekini yayikulu, yotchedwa egcg (Galclejanchin Galleet), omwe amakhulupirira kuti ali ndi mphamvu ya khansa yotsutsa. Kafukufuku wamafuta wobiriwira wokhala ndi maubwino osiyanasiyana azaumoyo, monga thandizo popewa matenda a mtima, mtundu wa 2 shuga ndi kuwonda.
Phatikizani tiyi wobiriwira wokhala ndi maubwino osiyanasiyana azaumoyo
Chithunzi: Unclala.com.
Tiyi
Buckwheet ili ndi vitamini E, yomwe imathandizira chitetezo cha mthupi ndipo imalimbikitsa thanzi. Phenolic acid mu tiyi wa Buckwheat ndizothandiza pakubwezeretsa chimbudzi ndikuchepetsa kutupa m'matumbo. Selenium, yomwe imapezekanso tiyi, imachepetsa kutupa komanso kumawonjezera chitetezo cha chitetezo.
Wezu
Spilul ndi michere yamphamvu. Muli ndi mapuloteni a masamba, otchedwa phycocanun. Kafukufuku akuwonetsa kuti amatha kukhala ndi antioxidant, ma syuniller, anti-kutupa ndi chitetezo cha ubongo. Antioxidants ambiri ku Spiluline ali ndi anti-kutupa. Koma sipachipi bwino poletsa ndi kuchiza matenda ena, kuphatikizapo cholesterol yayitali, matenda oopsa, matenda ashuga, kukhumudwa, matenda a chiwembu. Kuphatikiza apo, zimalimbitsa chitetezo cha mthupi ndikulimbitsa ntchito impso ndi chiwindi. Iyenera kumwa molingana ndi malangizo, kuthina m'madzi ofunda.
Chakumwa chamandimu
Popeza mandimu amapangidwa ndi mandimu atsopano opindika, ziyenera kukhala zothandiza, sichoncho? Madzi a mandimu ndi olemera michere ndi mavitamini, makamaka vitamini C, zomwe zimathandizira kulimbitsa chitetezo cha mthupi. Zimathandiziranso chimbudzi, mayamwidwe a mchere ndi kuwonda. Zowona, anthu omwe ali ndi miyala yowoneka bwino iyenera kukhala yabwino: Madzi a mandimu amatha kuyambitsa mkwiyo wa m'mimba mucosa, womwe uzipweteka. Kuchepetsa uchi wa mandimu kuti mulimbitse chakumwa ichi.
M'malo mwa lalanje, pomwe a Fructose ambiri, ndibwino kufinya madzi kuchokera ku mwana wotsekemera
Chithunzi: Unclala.com.
Madzi a mphesa
M'malo mwa lalanje, pomwe fructose yambiri, ndibwino kufinya madzi kuchokera ku mwana wosabadwayo. Mphesa ndi zipatso zotentha, zomwe zimadziwika ndi kukoma kowawa komanso kokoma. Ali ndi michere, ma antioxidants ndi fiber, zomwe zimapangitsa kukhala imodzi mwazothandiza kwambiri. Kafukufuku akuwonetsa kuti kungakhale ndi mapindu ofunikira azaumoyo, kuphatikizapo kuchepa thupi komanso kuchepetsa chiopsezo cha matenda a mtima.
Chilichonse chomwe mungasankhe, yesani kusiyanasiyana zakumwa. Pamodzi ndi kapu ya chakumwa chilichonse, ndibwino kumwa madzi okwanira kuti musunge madzi mthupi.