Monga lamulo, njira yoyamba yolowera kuyandikira kwa awiriwo imapangitsa bambo, koma sikuti woimira pansi wapansi ali okonzeka kuchitapo kanthu. Ngati mukuwona kuti kupsompsona ndi kukumbatirana zikukopeka kwambiri, ndipo mukufuna kupita nawo pachibwenzi chatsopano, pitani ndi manja anu. Tikukuuzani momwe mungachitire bwino.
Ndiuzeni zolondola
Palibe chinsinsi chomwe amuna ambiri amakhala ovuta kumvetsetsa malingaliro a akazi. Ngati mnzanuyo ndi m'modzi wa amunawa, yambitsani zokambirana kuchokera kutali, pang'onopang'ono osasunthika pamitu wamba kuti mukhale ndi moyo wapamtima. Funsani zomwe mumakonda pakama pa iye, kulikonse komwe angafune kuyesa kugonana koyamba. Komabe, khalani okonzekera kuti mwamunayo azifunsa mafunso omwewo ndi inu.
Gwira
Mutha kuyamba "kunyamula thupi" m'masiku oyambirira a ubale: Mwachitsanzo, kuti akhumudwitse manja kapena khosi, ndikukhudza tsitsi, koma zachilengedwe momwe mungathere. Pakupsompsona mutha kuyesa kupereka manja, monga lamulo, abambo sakana chinthu.
Si amuna onse omwe ali ndi chiyembekezo
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Yang'anani m'maso mwake
Maganizo a akazi ndi amodzi mwa zida zamphamvu kwambiri munkhondo ya mwamunayo. Manja athu nthawi zina amalankhula mawu ambiri. Sewerani naye: Kumbukirani momwe mudakondera koyambirira kwa ubalewo, yesani kuyika chikhumbo chanu pamalingaliro anu, yang'anani pa iye m'diso, pezani. Bwerezani kangapo, nthawi zambiri zotsatirazi zimabwera mwachangu.
Perekani zofuna za Gubam
Njira yothandiza kwambiri komanso yolankhula "yofotokozera kugonana ndi kumpsompsona. Munthu wosowa safuna kupitiliza pambuyo pa kupsompsona kwabwino ndikukhudza mbali zonse zofunika za thupi. Osaletsa bambo wina akukhumbirani. Mutha kukhala otsimikiza: zitatha izi, mwina mukufuna kupitiliza.
muloleni kukhumudwitse
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Zomwe Simuyenera Kuchita
Ndikofunikira kutsimikizira bwino komanso mokongola pa kugonana. Chochita chimodzi cholakwika pa gawo lanu zitha kuwononga ubale wa Nascent, kotero palibe chifukwa chololeza zolakwazi:
Zomwe mungachite zolakwa:
Valani kwambiri
Chithunzi cha Frank chikatembenukira ku zoyipa, kugonana konse kumasungunuka nthawi imodzi. Sankhani madiresi ochezeka okhala ndi zodulira pang'ono ndi zopangidwa ndi mawonekedwe a milomo kapena bwino pamilomo, koma osafunikira kuvala bulawulo ndi mitsiskis mu seti imodzi.
Osayankhula za moyo wanu wapamtima motsatana
Palibe choyipa kuposa kuyamba kukambirana zovuta ndi anzanu pamaso pa munthu. Kwa mnzanuyo, ichi ndi chizindikiro choti pambuyo pake mudzanenanso za luso lakelo kapena zomwe angakonde kubisala.
Ndinu opezeka kwambiri
Zimatanthawuza chinsinsi. Ngati mulibe chidwi chosonyeza kukhudzika pagulu, munthu sangayamikire kulimba mtima kwanu ndikuchikoka momveka bwino chifukwa sizimagwirizana ndi kupezeka kwanu, samadziwona yekha kwa bwenzi lotere.