Zogulitsa 1.
Mtedza ndi wolemera mu micereles omwe ndi ofunikira pakugwira ntchito yabwino kwambiri ya chiwalo chonse, ndipo ubongo umachitika. Ayenera kudya chocheperako tsiku lililonse. Mwa njira, ali ndi njala yokhazikika. Thandizo lathandizira kukumbukira ndi dzungu mbewu.
Walnut ndi ofanana ndi ubongo
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Zogulitsa 2.
Nsomba zimakhala ndi phosphorous, zomwe ndizofunikira kupewa matenda a Alzheimer's. Ochita chakudya amalangiza kusankha mitundu yochepa mafuta. Ubongo sayenera kudya pafupipafupi komanso kothandiza kuposa m'mimba.
Nsomba zimapatsa phosphorous
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Zogulitsa 3.
Sipinachi sizabwino kwambiri, chifukwa chake si chinthu chofala, koma pachabe - ndizothandiza kwambiri. Madokotala amalimbikitsa kuwononga masamba obiriwira, amasintha.
Pangani sipinachi
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Gawo nambala 4.
Musanathe ntchito yofunika, idyani apulo. Muthandiza ubongo "dimba" chidziwitso chomwe chalandiridwa. Mwina pa nthawi yodyera, mudzapereka mutu wanu kuti musatenge yankho.
Apple ithandiza kwambiri
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Zogulitsa 5.
Malinga ndi asayansi, ngati muwonjezera madzi a makangaza, sage ndi turmeric mu zakumwa, mutha kupewa demele demele.
Imwani zakumwa zothandiza
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