Ogwira ntchito ambiri amakumana ndi mavuto a minofu, ndipo zonse chifukwa cha nthawi yayitali. Akatswiri amalimbikitsa tsiku ndi tsiku kuti alipire osachepera ola limodzi kuti athetse kusamvana mu minofu komanso kupewa kusintha kwa mafupa, koma si aliyense amene ali ndi nthawi iliyonse. Tinatola masewera olimbitsa thupi othandiza omwe mungachite mu ofesi. Timayesetsa!
Kukoka chingwe
Kuchita masewera olimbitsa thupi molimbika, komwe kumalola kuchotsa ululu wammbuyo ndikugonjetsa migraine chifukwa cha malo olakwika a vertebrae. Khalani pansi pampando ndikukanikiza miyendo pansi pafupi. Mawondo ayenera kukhala pachimake. Manja timakhala mu nyumba yachifumu, koma osazimitsa, ndikusintha ma ngale. Timatambasula manja manja mmwamba, muyenera kumva momwe msana umakokedwa. Nthawi yomweyo, mutuwo sunakonde kulikonse. Mwakutero, timatambasula scuff kumwamba. Chitani zotambasulira kamodzi kamodzi maola awiri.
Kukhala ndi moyo kumabweretsa mavuto awo
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Otayika pa chopondapo
Komanso, bwino ili pa chopondapo. Dzanja lathu lamanja lili pamwamba, ndipo linanja lina lili kumanja. Timapanga kumanzere kumanzere. Kenako, timasintha manja anu ndikupanga malo otsetsereka kumanja. Mukamachita masewera olimbitsa thupi, onetsetsani kuti simupumira kaye ndipo musadutse kutsogolo - mutha kuwonongeka. Mothandizidwa ndi kutambasula minofu yosindikizira ndikuchotsa magetsi ndikuchotsa mphamvuyo, komanso chotsani katunduyo m'chiuno.
Zopindika
Kuchita masewera olimbitsa thupi komaliza kungakhale kopotoza. Komabe, ndikofunikira kukumbukira kuti ziyenera kuchitidwa mosamala ngati muli ndi mavuto ndi msana, monga protosion kapena herteion. Khalani pansi pampando kuti msana ukuwongoledwa momwe mungathere, dzanja lamanja lili kumbuyo kwa mpando kapena kuyika pa choponda kumbuyo kumbuyo. Dzanja lamanzere lili kudzanja lamanja. Pakadali pano timatembenukira kumanja. Kuti tiwonjezere zotsatirazi, timatembenuza dzanja lamanzere pamwamba pa ntchafu. Bwerezani zowoneka mbali inayo. Pakapita masiku ochepa, mudzazindikira kuti ululu wammbuyo komanso m'munsi unayamba kukusokonezani kuntchito, zomwe tidakwanitsa.