Timazolowera zinthu zina patebulo winawake. Koma kodi mukudziwa kuti mitundu ya ufa ilibe zambiri kuposa tirigu ndi chimanga chodziwika kwa ife? Ndi mtundu wanji wa kalasi yothandiza yomwe mungadziyire nokha, tikambirana lero.
Buckwheat ufa
Njira yabwino yophika pakamwayo kuti mumatsutsana gluten. Mu buckwheat ufa sikuti. Mu kalasi iyi mupeza onse acid ofunikira a thupi, zomwe zikutanthauza kuti mutha kukhalabe ndi mawonekedwe abwino popanda kusiya kuphika. Kuphatikiza apo, kugwiritsa ntchito kuphika kwakanthawi kochokera ku fhwwheat ufa kumatha kukhudza mkhalidwe wa ziwiya, kachiwiri, chifukwa cha zinthu zofunika kwambiri. Koma khalani okonzekera kuti fuckwheat flour imaperekanso kukoma.
Ndipo mumakonda ufa uti?
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Oat ufa
Ma cookie okoma kwambiri, m'malingaliro athu, ophikidwa molingana ndi oatmeal. Kwa anthu omwe amadya zakudya, kuphika kuchokera kwa oatmeal amatha kukhala chipulumutso mukafuna china chokoma. Ingotsatirani zomwe zili ndi shuga wambiri. Oats Mwiniwake Mukamagwiritsa ntchito oatmeal, ndikofunikira kukumbukira kuti malonda adzakhala aukali, ndiye kuti mumvetsetse bwino, ndikuchepetsa tirigu wotsanulira mukamachita mtanda.
Ufa wa almond
Tonse tikukonda Makarona, masikono ndi marzipan - ma bran "a zakudya za ku France. Kodi mukudziwa kuti onse akukonzekera ufa wa amondi. Monga ufa wa Buckwheat, amondi mulibe gluten, zomwe zikutanthauza kuti ndizabwino pokonzekera kudya zakudya. Ndipo mabakeyo ena ang'onoang'ono - makeke a amondi amakhala ndi zotsatira zabwino pa mkhalidwe wamaganizidwe.