Yulia Goncharov ndi amodzi mwa ofooka kwambiri komanso okongola a Moscow Tratlatta zisudzo. Amachita maudindo akuluakulu mu zisudzo zambiri, amagwira maulendo a wolemba ", ntchito imakhala ndi nthawi yophatikizana ndi mkazi wake (maxim Katyrev Operatta) ndi amayi, Mwana wamkazi wa Elizabeti, pa Seputembara 1, banjali linatsogolera kalasi yoyamba. Nthawi yomweyo, Julia akuwoneka wamkulu: Mwatsopano, wokakamizidwa, wokhala ndi chithunzi chabwino. Wochita sewerolo akuti ntchitoyo imamuthandiza kukhala ndi thupi: "Ndimayenda kwambiri, kuvina, ndipo ndimatha kutaya mpaka ma kilogalamu awiri chifukwa cha ntchito."
Mawu oti "zakudya" sizikudziwa: koma magulu akuthupi amadziwika: kawiri pa sabata Gonchav ali mkalasi la ballet, m'chilimwe ndi nthawi yozizira. Ndipo kunyumba iliyonse yochita masewera olimbitsa thupi amagwira ntchito pamakina osindikizira, squats ndipo amasambira nthawi zonse. "Mkazi akuwoneka wangwiro, ndikofunikira kukhala ndi chiuno chochepa thupi komanso m'mimba." Kwenikweni Gonhavv. Momwe mungakwaniritsire zoterezi, Julia adzaumba ndi kuwonetsa owerenga ake.
Chometera
Atagona kumbuyo, manja pambali pa thupi. Kwezani miyendo pafupifupi 30 cm kuchokera pansi. Osamagwedeza mawondo anu, ndikupangitsa mayendedwe akuwuluka. Pangani mach 10. M'munsi. Pumulani masekondi 3-5. Gwirani mapazi anu pa kulemera kwa minofu ya atolankhani. Manja amagona pansi modekha, musatenge kulemera, apo ayi sizili chifukwa cha zotsatira zake ndipo minofu ya akatswiri sagwira ntchito. Ndipo kotero, 2 njira 2 ndi nthawi 10-15 nthawi.
Njinga
Atagona kumbuyo, amalowa manja m'ndadi kumbuyo kwako. Bwerani m'maondo, masamba pang'ono akung'amba pansi. Mangani phazi lamanzere, ndikuyesera kuti achotse kumanzere. Kenako sinthani mawonekedwe a manja ndi miyendo. Izi ziyenera kuchitika mwamphamvu, koma max aliyense amatha kukhazikika kumapeto komaliza kwa masekondi 1-2. Mapazi ndibwino osatsitsa pansi lonse. Pangani 2 njira 10-15 nthawi.
Pinda
Atagona kumbuyo, akanikize mwamphamvu kumbuyo, manja pambali pa thupi. Nthawi yomweyo kwezani miyendo ndi pamwamba pa thupi, monga chithunzi. Ponyani kumapazi, kumbuyo kuli kozungulira. Pamalo omaliza, kuchedwetsa masekondi asanu, pambuyo pake, kunama thupi lonse pansi. Gwiritsitsani kwa masekondi 1-2. Kuchokera pansi, osabweza mphamvu, ndikukweza thupi ndi minofu ya atolankhani. Bwerezani nthawi 8-10.
Mapazi a Mahi
Atagona kumbuyo, kukweza thupi limodzi ndikungoyika ma embala. Kwezani mosiyanasiyana, ndiye mwendo wakumanja, ngati kuti umangoyenda mwachangu kapena kumayandama - mwendo umodzi, kwendo. Mawowo sagwada, zidendene pansi sanasiyidwe. Chitani zolimbitsa thupi kwa mphindi 1-2, osatsitsa phazi pansi. Gwirani mwendo pamalo apamwamba kwa masekondi 1-2. Apanso, Mahi ayenera kuchitidwa ndi minofu yokha, osati mphamvu. Osalumbira ndi miyendo yanu, chitani masewera olimbitsa thupi pang'onopang'ono, kotero mumangomva minofu.
Chodelera
Atagona pamimba, manja pambali pa thupi. Nthawi yomweyo, kuzungulira ndikukweza miyendo kuchokera pansi. Manja osalala adadutsamo thupi. Palibe vuto musayike manja anu pansi. Gwiritsitsani izi kwa masekondi angapo, kenako bweretsani ku malo oyambira. Chitani njira ziwiri ziwiri. Chitani masewera olimbitsa thupi pang'onopang'ono, musathamangire!