Izi, ndizabwino, koma ndizofunikanso kudya "chakudya" - mavitamini ndi michere ndi michere, chifukwa titha kuyang'ana pazathanzi, titha kuyang'ana kwambiri kuposa momwe ziliri .
Zachidziwikire, momwe timawonekera, zimatengera zinthu zambiri: chisangalalo, kupsinjika, chuma, zomwe timapeza, nthawi zambiri timagwira ntchito, ngakhale zikuyenda ...
Koma pali zinthu ngati izi zomwe zingatithandize. Ganizirani?
CHOLINGA: Khungu loyera.
Bwanji: Ndidzadabwitsidwa ngati sindikufuna kumwa zinthu zomwe zili ndi chakudya chamtundu wambiri, monga ma donuts okoma, mwachitsanzo? M'malo mwake, yesani chitumbuwa, malalanje, malalanje, mitundu yonse ya pastes, mtedza, artichoke, mphesa, mphesa, zukini. Samayambitsa kuwawa kwa shuga wamagazi, komanso amachepetsa chiopsezo cha matenda ashuga.
CHOLINGA: Mgwirizano m'mimba.
Bwanji: Imwani madzi ambiri! Osachepera malita umodzi ndi theka patsiku. Pa ntchito yogwira ntchito komanso pakati pa kukhazikitsidwa kwa chakudya. Kuphatikiza apo, ndingalangize kuti pali fiber yokwezeka kwambiri - tirigu, zipatso ndi ndiwo zamasamba. Nambala imodzi yovomerezeka - Papaya. Ndiponso, pamwamba - maapulo, mapeyala, zipatso, zipatso za zipatso, ndi kiwi. Masamba otchuka kwambiri ndi broccoli ndi sipinachi.
cholinga : Kuchepetsa thupi.
Bwanji: Pewani kutali ndi zakudya zokazinga, zamchere komanso chakudya mwachangu. Kwa zokhwasula ndi bwino kusankha zipatso ndi saladi.
Nthawi yomaliza ndimakondana ndi omelet kuchokera pama protein. Itha kukonzedweratu ndi tomato, tsabola wa ku Bulgaria, anyezi kapena bowa - chakudya cham'mawa! Chakudya cham'mawa cham'mawa, chokhala ndi mavitamini, mapuloteni ndi zopatsa mphamvu zochepa.
CHOLINGA: Tsitsi labwino komanso lonyezimira.
Bwanji: Idyani nsomba zofiira! Muli ndi mafuta a Omega-3, mapuloteni, vitamini B-12 ndi chitsulo. Tsitsi lopanda tsitsi komanso ngakhale madamu akhoza kukhala chifukwa chokwanira chosowa zinthuzi. Kwa osamba, amalangiza mafuta akumwa kuchokera ku mbewu ya bafuta. Komanso mu nyemba ndi mphodza zambiri, zomwe zimathandizira kuti tsitsi lile. Pomaliza, mbalameyi (nkhuku ndi nkhuku) imalepheretsa kufooka komanso kufooka kwa tsitsi.
cholinga : Imathandizira kagayidwe
Bwanji: Kodi tingatani? Imwani madzi ambiri, masewera pafupipafupi ndipo nthawi zambiri amadya zigawo zing'onozing'ono. Zimathandiza thupi kumvetsetsa kuti simuli ndi njala ndipo, chifukwa chake, imawotcha mafuta m'malo motaya.
Pomaliza: Chitani masewera okhazikika.
Imwani madzi ambiri. Koma! Musaiwale za mavitamini. Mukamwa madzi ambiri, amauluka kuchokera m'thupi la mchere. Chifukwa chake, Wosema wanga Basketball Alangizi amalangiza njirayo kumwa madzi amchere. Onjezani kumwa zipatso ndi ndiwo zamasamba.
Ndipo siyani pali zinthu zomwe inu ndi inu mukudziwa kuti ndi ovulaza!