Kuwongolera kupsinjika
Kupsinjika kwakanthawi komanso mantha kwambiri ndi imodzi mwamavuto akulu kwambiri kwa munthu wamakono. Phokoso losatha, kuwononga mizinda yayikulu, chakudya chopanda pake, zokumana nazo za munthu payekha komanso pagulu - zonsezi sizikuwonjezera zaka zilizonse za moyo, kapena thanzi. Mwa kuthetsa vutoli, zingatengedwe ndikuchotsedwa pazinthu zakudziko, koma tidzazindikira. Zonse zomwe zili mu mphamvu zathu ndikuyesera kuchepetsa chiopsezo cha katundu wopsinjika pa thupi. Mwamwayi, njira zambiri zimadziwika bwino komanso kwaulere.
- Kupumula nthawi yayitali usiku: Maola 7-8 ogona ndikofunikira kuti thupi lizichira ndikuwongolera zitsulo zazing'ono mpaka atazindikira.
- pezani miyambo yanu. Wina Resungeni kusokonezeka kumathandizanso kusamba, wina - wokonda zosangalatsa, wachitatu - kutikita minofu ndi kusinkhasinkha. Njira zolondola komanso zolondola sizikhala - ingoyang'anani zomwe zimakugwiritsani ntchito.
- sanuleni chidziwitso. Zambiri zimatuluka zomwe zimasiyira munthu kuyenera kulowa m'manja mwa smartphone, palibe njira yofananira ndi madzi oyera a masika. Chifukwa chake, digito debox ndi chizolowezi chothandiza, monga kulimba mtima pafupipafupi kapena kukana kwa zotsekemera. Mukudziwa kuti pamasamba kapena m'mafayilo omwe nthawi zambiri mumayambitsa mavuto, simungathe kupita?
Khalani abwenzi ndi kucheza
Kusanthula kwa chidziwitso chachikulu kuchipatala kumawonetsa kuti anthu omwe ali ndi maubwenzi olimba amakhala ndi moyo wautali komanso kumva kusangalala kwambiri ndi moyo kuposa omwe sanapeze mabanja ndi abwenzi. Asayansi akusonyeza kuti anthu omwe savutika kwambiri ndi kusungulumwa kwambiri, amalandila chithandizo m'maganizo munthawi yovuta ndikudya bwino. Zonsezi zili ndi achire komanso kuchuluka kwa moyo wachimwemwe komanso wathanzi.
Yenda
Limagwiriramu lotchedwa "munthu" linapangidwa kuti aziyenda, komanso wokhala ndi malo osiyanasiyana - kuchokera ku cell aleds - mwina kokha zolimbitsa thupi za tsiku ndi tsiku. Koma pali nkhani yabwino. Kusanthula kwa maphunziro akulu a anthu kukuwonetsa kuti katundu wogwira ntchito ndi woyenera kwa anthu. Timamasulira ku Russia ku Russian: Masewera osuntha ndi ana, gwiritsani ntchito kunyumba kapena m'mundamo, kuyenda kwa nthawi yayitali pamlengalenga kuposa kuphunzitsira mu holo kapena Marathon kuthamanga. Ndipo tsopano supuni ya phula: chinsinsi cha chiwongola dzanja, ndiko kuti, kupatsa thupi lonse kumafunikira tsiku lililonse lopanda masiku.
Bwerani pansi
Zipembedzo zilizonse zomwe zimanenedwa, ndipo ukadaulo wozizira kwambiri wa chipatala ndi wotsika mtengo ndipo umakhala wofikika chaka chilichonse. Tsopano ma genetic amayesedwa, kuyesa kwa labotale yamagazi kapena mwanzeru, koma kafukufuku wopanda thupi kunayamba. "Pakadangokhala," khazikitsani miyala yonse ya mahomoni onse, koma kamodzi pachaka, dokotala wazamadokotala / ukadaulo umalimbikitsidwa kwa nzika zonse zaka 35. Pa nthawi yozindikira zopepuka kuchokera ku zizindikiro zabwino ndikuchita zinthu zosavuta kwambiri kuposa kuchitira matenda oyambitsidwa.
Khala ndinjala
Kutambalala kwa njala sikunakhale mwangozi mwangozi: Kafukufuku wofufuza zakudya kwakanthawi amapitilira moyo ndikuchepetsa zotupa (zizindikiro zowoneka bwino) zimawoneka pafupifupi tsiku lililonse. Tanthauzo ndi kupereka chiwonetsero cham'mimba tsiku lililonse. Izi zimakuthandizani kuti mukhazikitse milingo ya shuga, sinthani kumverera kwa maselo mpaka insulin, kumapangitsa kuti detox ikhale ndi ntchito yazakudya zonse zazakudya zonse. Dongosolo lotchuka kwambiri ndi maola 16 a njala ndi maola 8 a chakudya. Ndizabwino kuti theka la "lanjali la Hunry" limagona usiku. Iwo omwe sanakonzekere kwa magawo awiri mwa atatu a tsikulo kuti akhale opanda chakudya, ndikofunikira kuyambira ndi masentimita 12. Chinthu chachikulu ndikukumbukira kuti ngakhale njira yolonjeza, monga kulima kwa nthawi, ali ndi contraindication: mwachitsanzo, matenda a shuga, matenda a mantha dongosolo, mimba.
Khalitse
Kusintha kwa zaka zokhudzana ndi ubongo ndi chimodzi mwazinthu zoyipa zosayembekezereka za chitukuko, chomwe aliyense wa ife amaopsa. Zaka 50 zapitazo anthu ambiri sanangokhalira ku Dementia, makamaka, matenda a Alzheimer a Alzheimer, koma kupita patsogolo kwa mankhwala ndi kupita patsogolo kumadera ena kunazindikira zovuta zamafuta. Komabe, popewa demele dementia ndikuthandizira ntchito zomveka zenizeni pazaka zilizonse. Monga nthawi zonse, njira yabwino siyidwala - kuchita kupewa pasadakhale. Kuphunzira Zilankhulo Zakunja, kuyenda ndi chidziwitso chatsopano, kusintha mabuku ndi kuthetsa mabuku ndi kuthetsa mabuku - makalasi onsewa kumathandizira kuti ubongo ugwirizane ndi zoonetsa zaka zana.
Ikani zolinga zokomera
Kuvina paukwati wa agogo aamuna, kuti awerenge turgenev onse, imirirani mafunde - cholinga chachikulu komanso choyenera chimatha kukhala ndi munthu woyandikira, ngakhale zikuwoneka kuti dziko lonse likutsutsana nanu.