Chinthu choyamba kuphunzitsa akatswiri azogonana ndi kuthekera komvera nokha. Kuzindikira kuti moyo wapamtima suyenera kubweretsa kusapeza bwino - lamulo lalikulu lazosakhazikika ku eabido. Mukufunsa, kodi kutambasulidwa kuno ndi kotani? Yankho: Kutha kwa minofu kumathandizira komaliza popitilizabe kulimbikitsidwawu. Imafotokoza zabwino zotambalala.
Zoyesa pamsewu
Phunziro la zojambula zatsopano pazithunzi ndikuwawonetsa m'malingaliro awo, mwachidziwikire, osangalatsa. Ndizomvera chisoni kuti chilichonse chimakumbutsidwa ndi mutu wakuti "Kudikirira". Vutoli limathetsa masewera okhazikika mphindi 30 mpaka 40 patsiku. Kuchita masewera olimbitsa thupi kumathandizanso kufalitsa minofu ndikulimbitsa magazi. Zotsatira zake, pakuyesera kuti mutenge yatsopano kwa inu ndi wokondedwayo, nthawi yolumikizana sinapangitse kupweteka m'mitsempha ya miyendo ndi gawo lalikulu.
Osawopa kuyesa kokonzekera bwino
Chithunzi: Unclala.com.
Onjezerani Kupirira
Nthawi zambiri mumachita masewera, olimba makhoma a mitsempha yamagazi amakhala makoma ndi mtima wokhazikika. Pambuyo pa kugonana, munthu wokonzekera mwanyimbo amamva kutopa ndi minofu, pomwe osakhazikika nthawi zambiri amakhala akupuma ndipo atakutidwa ndi thukuta. Osataya nthawi yamtengo wapatali yogwirizana ndi wokondedwa wanu. Kutambasulira kwenikweni - kuphunzitsa kapentio, komwe kuli koyenera kwa oyamba. Pambuyo pa miyezi 2-3 ya makalasi, mudzaona kuchuluka kwa mphamvu komanso kosavuta pakama.
Ndiuzeni "Ayi"
Kutambasula makochi alangiza kuti wawongolere okha ndi kusachita zambiri kuposa momwe angakwanitse. Malangizo omwewo atha kugwiritsidwa ntchito pazomwe mukugonana: ndizosatheka kulekerera kupweteka. Munthawi yotambasula, muyenera kumva kusamvana kwa minofu, osadutsa mu mawonekedwe osasangalatsa. Kupeza Lumikizanani ndi Thupi Lanu Mukamaphunzitsidwa, pabedi muphunzira kuchita chimodzimodzi, ndiye kuti, kusiya kupweteka ndikupeza zifukwa zake, kuyesera kuzikonza.
Kulipira mphindi 30 mpaka 40 patsiku
Chithunzi: Unclala.com.
Momwe mungayambire maphunziro?
Ziwerengero zomwe tikukulangizani kuti mupite kumakalasi a gulu mu kalabu ya fineness kapena ma studios. M'magawo oyamba muyenera kudziwa njira yoyenera ndikuphunzira momwe mungaphunzitsidwere. Pakapita kanthawi mutha kudzipangira nokha kunyumba.