Chotsani chifukwa cha mayeso omwe akubwera ku yunivesite kapena ufulu wa apolisi wamba ndizabwinobwino. Koma mavuto akakhala osachiritsika, amavulaza kwambiri thanzi lanu: amatha kuwonjezera chiopsezo cha kukhumudwa, molakwika chimakhudza chitetezo cha mthupi lanu ndikuwonjezera mwayi wa matenda amtima. Kupsinjika kumathanso kusiya njanji kumaso kwanu. Khungu lowuma, makwinya ndi ziphuphu ndi mawonetseredwe ena okhawo omwe ali pa izi. Pitilizani kuwerenga kuti mudziwe zomwe zingachitike pamavuto anu.
Momwe kupsinjika kumawonekera kumaso
Kupsinjika kwakanthawi kumatha kuonekera pamaso panu m'njira ziwiri. Choyamba, mahomoni omwe amatsindika thupi lanu mukamaona kuti mumasintha, chitha kubweretsa kusintha kwathupi chomwe chimakhudza khungu lanu. Kachiwiri, kumverera kwa nkhawa kumathanso kuwoneka ngati zizolowezi zoipa, monga kupera mano kapena kuluma milomo. Apa ndimadya zingapo.
Zizindikiro za ukalamba zimawonekera ndi nthawi
Chithunzi: Unclala.com.
Ziphuphu. Mukakhala ndi nkhawa, thupi limatulutsa cortisol yambiri hormone. Cortizol imayambitsa gawo la ubongo, lomwe limadziwika kuti hypothalamos, limatulutsa mahomoni, otchedwa Cricotropin Rormone (CRH). Amakhulupirira kuti CRH imalimbikitsa kusankha mafuta kuchokera ku sebaceous mozungulira pitsi. Kupanga kwamafuta ochulukirapo polemba izi kumatha kutchera ma pores ndikuwongolera ziphuphu.
Matumba pansi pa maso. Matumba pansi pamaso amadziwika ndi kutupa kapena kutupa pansi pake. Ndi ukalamba, amakhala akuwoneka bwino kwambiri, popeza minofu yothandizira kuzungulira maso imafooka. Khungu lomwe lasowa chifukwa cha kutaya mtima kungathandizenso pakupezeka m'maso. Kafukufuku adapeza kuti kupsinjika koyambitsidwa ndi kugona tulo kumawonjezera zizindikiro za ukalamba, monga makwinya, kuchepetsedwa komanso kuchepetsedwa. Kutayika kwa kutuma kwa khungu kungathandizenso pakupanga zikwama pansi pa maso.
Khungu lowuma. Wosanjikiza hory ndi wosanjikiza wakunja wa khungu lanu. Ili ndi mapuloteni ndi mapids omwe amatenga mbali yofunika kwambiri yokhazikika pamaselo akhungu. Imathandizanso kuteteza khungu pansi pake. Ngati nyali yaholoyo sigwira ntchito moyenera, khungu limatha kukhala louma komanso kuyabwa. Kafukufuku angapo omwe amachitika pa mbewa adawonetsa kuti kupsinjika kumasokoneza chotchinga cha lipenga la lipenga ndipo amatha kusokoneza mosasamala madzi pakhungu. Ndemangayo ikunenanso kuti maphunziro angapo mwa anthu adawonetsa kutsimikiza mtima ndi kupsinjika kuchokera ku "kusiyana pakati pa" chipwiri cha ukwati "kungachepetse kuthekera kwa chotchinga chodzichiritsa.
Zotupa. Kupsinjika kumatha kufooketsa chitetezo cha mthupi lanu. Chitetezo cha mthupi chofooka chimatha kubweretsa kuchepa kwa mabakiteriya m'matumbo ndi zikopa, zomwe zimadziwika kuti dysbacteriosis. Pamene kuchepaku kukuchitika pakhungu lanu, kumatha kubweretsa redness kapena zotupa. Amadziwika kuti kupsinjika kumayambitsa kapena kulimbana ndi mayiko angapo omwe angayambitse zotupa kapena kutukusira khungu, monga psoriasis, ecrama ndi dermama ndi dermama ndi dermama.
Makwinya. Kupsinjika kumayambitsa kusintha kwa mapuloteni pakhungu lanu ndikuchepetsa kunenepa. Kuwonongeka kumeneku kumatha kuthandiza makwinya. Kupsinjika kumatha kubweretsanso pakubwezeretsanso mawonekedwe a nkhope, omwe angathandizenso kuti makwinya.
Tsitsi la imvi ndi kutaya tsitsi. Mawu wamba amati tsitsi limatha chifukwa chopsinjika. Komabe, asayansi aposachedwa azindikira chifukwa chake. Maselo, otchedwa Melanocyte, amatulutsa utoto wotchedwa Melanin, yemwe amapatsa tsitsi lanu. Phunziro la 2022 lofalitsidwa mu magazini yaudzikoli linawonetsa kuti azichita zachifundo chifukwa cha kupsinjika kungayambitse kuchepa kwa maselo a tsinde omwe amapanga Melanocytes. Maselo awa atangosowa, maselo atsopano amataya utoto wawo ndikukhala imvi. Kupsinjika kwakanthawi kumatha kusokoneza mtundu wa kukula kwa tsitsi lanu ndikutsogolera ku boma lotchedwa telogenic poizoni. Tlogen kutopa kumayambitsa chokulirapo kuposa masiku onse, tsitsi.
Yoga imathandizira kuchotsa nkhawa
Chithunzi: Unclala.com.
Momwe Mungathane ndi Kupsinjika
Zina zoyambitsa kupsinjika, monga kufa mwadzidzidzi kwa wachibale kapena kuwonongeka kosayembekezereka, ndizosatheka. Komabe, kusaka njira zothanirana ndi nkhawa ndikuchepetsa kukuthandizani kuti muchepetse izi:
Kukonza nthawi yopuma m'makalasi opumula. Kukonzekera Kukonzekera Maphunziro Otsitsimutsa, kungakuthandizeni kuchepetsa kupsinjika ngati mukumva bwino ndi dongosolo lanu.
Thandizani moyo wathanzi. Zakudya zoyenera komanso kugona tulo zimathandiza thupi lanu kuthana ndi nkhawa.
Khalani achangu. Kuchita masewera olimbitsa thupi kumatha kukuthandizani kuchepetsa kuchuluka kwa mahomoni opsinjika ndikupatseni nthawi yoti musasokoneze nkhawa.
Lankhulani ndi ena. Kukambirana ndi mnzanu, wachibale kapena katswiri pankhani ya thanzi kumathandiza anthu ambiri kuthana ndi nkhawa.
Kupsinjika ndi gawo losapeweka la moyo. Komabe, mavuto akakhala osachiritsika, amatha kusiya malingaliro osawoneka bwino pamaso panu. Tsitsi, tsitsi la imvi ndi khungu louma ndi zina mwawonetsero chabe. Kuchepetsa zifukwa zopsinjika m'moyo wanu, zomwe zitha kupewedwa, ndipo kuwerenga njira zowongolera kupsinjika kungakuthandizeni kuthana ndi zizindikiro za kukalamba.