Kufunika mitu ya matumbo moyenera kumafunikira kugaya, mayamwidwe ndi michere ndi kuchotsedwa kwawo. Amathandizanso kuyankha kwathanzi komanso kulimbitsa chitetezo cha mthupi. Matenda ambiri amatha kuphatikizidwa ndi matumbo osaganizira - ndiye tingatsimikizire bwanji kuti matumbo athu ali bwino? Yambani ndi chakudya chomwe chingabwezeretse ndikulimbitsa matumbo a mucous mucous. Kuphatikiza apo, onjezani kuchuluka kwa magwero a pre- ndi zovuta kuti mukhale ndi mabakiteriya ambiri. Ndiye ndi zinthu ziti zomwe zingakuthandizeni?
Sauerkraut
Chilimwe kabichi ndi kabichi yothilira yomwe imapereka thupi ndi mabakiteriya ambiri opindulitsa. Zokwera kwambiri za kabichi mu kabichi zikulimbana ndi vuto la kutuluka ndi m'mimba, kuchirikiza kugwiritsidwa ntchito kosasinthika kwa dongosolo lam'mimba. Upangiri wochokera kwa katswiri: Onani kabichi yatsopano ya sauer, osathana.
Katsitsumzukwa
Asparagus amachita ngati ppolicatic. Pali firiji yambiri ya insulin yopanda pake, yomwe imadyetsa mabakiteriya athanzi, monga bifidobiteria ndi lactobacli. Asparagus alinso ndi mavitamini ambiri mu ndi antioxidants akumenyana ndi kutupa. Kuchokera ku katswiri: Yesetsani kudya mu fomu yaiwisi kuti ikwaniritse kwambiri.
Chojambulachi
Chinanazi chimakhala ndi enzyme yotchedwa turzyme yotchedwa turymelain, yomwe imathandizira kugaya, kuthandiza kugawanitsa mapuloteni kuchokera mamolekyu akuluakulu a chakudya. Kafukufuku wasonyeza kuti bromeline amachepetsa kupweteka komanso kutupa thupi lonse (makamaka mu minofu ya thambo) ndipo imachepetsa katulutsidwe ka cytokines yomwe imatha kuwononga matumbo a mucosa. Upangiri wochokera ku katswiri: Onjezani chinanazi ndi mkaka - Chi Greek Yogurt, purridge pa mkaka, zipatso kefir - yokwanira kwambiri.
Anyezi
Anyezi wopanda pake ndi gwero labwino kwambiri la prebboics ndipo lili ndi quercetin (wamphamvu yamphamvu), yomwe imalimbana ndi ma radicals ovulaza mthupi. Anyeziwu mulinso chrome omwe amawonjezera kupanga insulin, ndipo vitamini C, yomwe imathandizira chitetezo cha mthupi. Upangiri wochokera kwa akatswiri: Dulani anyezi mu cubes ndikuwonjezera ku saladi, kuwonjezera pa saladi ndi masuzi.
Garlic ili ndi michere yambiri, kuphatikizapo manganese, vitamini B6, Vitamini C, Apanium ndi mankhwala ambiri okatalika
Chithunzi: Unclala.com.
Adyo
Adyo wa raw ndi gawo linanso lomwe lili ndi inlilin yambiri, yomwe imadyetsa mabakiteriya othandiza m'matumbo. Garlic ili ndi michere, kuphatikizapo bowa, vitamini B6, vitamini C6, vitamini C6, vitamini C, aja ziphuphu ndi mankhwala ambiri okataka, monga allicn. Allicnin ndi chida champhamvu chotsutsana ndi matenda omwe amapangidwa atagunda adyo. Upangiri wochokera kwa katswiri: Onjezani adyo wanu ku Guacamole, humus, Susus, Susus ndi Mokulira, monga zonona Tachy.
Msuzi msuzi
Msuzi msuzi umathandizira kuchiritsa matumbo a mucous mucous, omwe, nawonso, amathandizira ntchito ya chitetezo chathupi komanso yankho labwino kutukuka. Msuzi msuzi ambiri ndi mankhwala ochiritsa, monga Gelatin, collagen, komanso owonjezera, omwe amathandizira kusindikizidwa m'matumbo a mucous, amathandizira kutupa komanso kulimbitsa chitetezo cha mthupi. Kuchokera ku katswiri: Konzani gawo lalikulu la msuzi wamasamba msuzi ndikuwugwetsa mu madzi oundana kuti athe kutentha ndikugwiritsa ntchito gawo.
Viniga
Apple viniga imathandizira kugawanika ndikugaya chakudya, timadziting'onoting'ono timene timakonda ndikuwonjezera ma asidi m'mimba. Ilinso ndi zinthu zantivil ndi mantimicrobial, kuchepetsa kukula kwa mabakiteriya osafunikira m'mimba thirakiti (m'mimba mwachisawawa) ndikuthandizira kuchotsa thupi kuchokera ku yisiti yowonjezera. Maudindo ofunika awa amathandizira kwambiri ndi chitetezo chathanzi komanso chitetezo cha mthupi. Upangiri wochokera kwa katswiri: Yesetsani kuwonjezera viniga wa apulo ku malo opangira saladi kapena masamba musanaphike.
Kimchi.
Njira yokakamiza masamba omwe amagwiritsidwa ntchito pokonzekera Kimchi samangosintha kukoma kwake, komanso amatulutsa zipembedzo ndi zogwira ntchito zomwe zimathandizira kuti zikhale zowona. Zokongoletsa za ku Korea ili ndi fiber ndi ma antioxidants, komanso zachilengedwe zimachokera ku poizoni kuchokera m'thupi. Upangiri wochokera kwa katswiri: Onjezani mwayi uwu pachakudya chanu chotsatira kapena chakudya chamadzulo. Mpunga kuphatikiza masamba kuphatikiza kimchi ndi ofanana ndi chakudya chamadzulo chimodzi chosangalatsa!
Gitala
Ginger amatsitsidwa ndikupuma m'mimba, amachepetsa mseru ndikuthandizira matenda am'mutu. Sikuti ndi gwero lachilengedwe la vitamini C, magnesium, potaziyamu, mkuwa ndi bowa ndi bowa ndi bowa, komanso amathandizira chimbudzi ndipo chimalepheretsa kutulutsa. Upangiri wochokera kwa akatswiri: kuwonjezera ginger yoyeretsedwa mu tiyi ndi ma smooli osalala amawapatsa fungo labwino.
Ginger heothes ndikupuma m'mimba, imachepetsa mseru ndipo imathandizira matenda a matumbo
Chithunzi: Unclala.com.
Dandelion Green
Chigawengachi ndi chimodzi mwazinthu zomwe zimasinthidwa kwambiri kuti mudye, ndipo ili ndi michere yambiri, fiber, antioxidants ndi prebaketic omwe amatithandiza kukhalabe olimba komanso athanzi. Chikwama ichi chimadyera okhala ndi mavitamini A ndi K, calcium ndi chitsulo ndi chimodzi mwazowonjezera kwambiri kumidzi yobiriwira.