Mu 2017, kafukufuku adachitika, zomwe zidawonetsa: anthu omwe sanathe m'masiku awiri okha, omwe amafunsidwa adawona zochepa kwambiri kuposa omwe amatsatira kuchuluka kwa omwe akukumana ndi zaumoyo. Madokotala amalankhula za kufunikira kugona sichofanana ndi chimenecho. Usiku umodzi wokha wa kugona moyipa ungasokoneze nkhope yanu ngati mawonekedwe amtundu wakuda, m'badwo wamantha, zikopa zotuwa, zimayenda pa pilo ndi pensi pa lipenga. Choyamba, muyenera kumvetsetsa kuti kugona ndi nthawi yomwe thupi lanu limabwezeretsedwa. Pakagona, kutuluka kwa magazi pakhungu kukukula, kupanga kovuta kumalimbikitsidwa - khungu lofunika la mapuloteni kuti likhale kututa. Ndi zomwe mungachite kuti mupatse khungu kuti mupumule:
Yang'anani mode
Kuyamba kwapamwamba kwa khungu lanu ndi kwa thanzi lanu lonse ndikupuma kumodzi kwausiku uliwonse. Zotsatira za kugona moipa pakhungu lanu ndizochulukirapo komanso zochulukirapo - kuchokera pakukula kwachangu kuti muchepetse bala. Pafupifupi, muyenera kugona maola 7-9. Mutha kutsata kugona kwanu ndi cholumikizira chowongolera kuti muwone momwe kugona tulo tokha.
Ngati mupanga zodzola tsiku ndi tsiku, kuyeretsa muyenera kulipira kwambiri
Chithunzi: Unclala.com.
Musaiwale kutsuka
Masana, fumbi limadziunjikira, zomwe zimakhazikika pa ma pores, kusakaniza ndi sem. Kuyeretsa ndi chida chofewa kumathandizira kusungunula mafuta ndikuchotsa pakhungu, kupewa wotchi. Ndipo ngati mupanga zodzola zodzola tsiku ndi tsiku, kuyeretsa kumafunikira chidwi. Mukayamba, masccara amakhumudwitsa diso, ndikupangitsa kuuma kwake, kirimu wopota umasakanikirana ndi thukuta ndikuwuma, kusiya mchere pamtunda, etc.
Gwiritsani ntchito zonona ndi kumwa madzi
Kutentha kumachepetsa chinyezi cha mpweya, chifukwa cha chinyezi chachangu chimatuluka pakhungu. Kuti mupewe izi, chotchinga chakunja mu mawonekedwe a zonona zonyowa zitha kuthandiza: zimathandizira kuti chinyontho chikhale chinyontho pakhungu ndikusintha ma flake a lipenga logwiritsa ntchito zodzola zodzikongoletsera. Kuti mupeze zodzola zambiri, yesani chigoba chausiku kapena gwiritsani ntchito mafuta pakhungu. Komanso, musaiwale kumwa madzi - onjezerani mandimu kwa iyo kapena kudula zipatsozo kukhala zosavuta kudzaza kuchuluka kwamadzi tsiku lililonse.
Kutentha kumachepetsa chinyezi cha mpweya, chifukwa cha chinyezi chimatuluka mwachangu kuchokera ku zikopa
Chithunzi: Unclala.com.
Kugona kumbuyo kapena kugwiritsa ntchito piloni yapadera
Ndizomveka kuti mawonekedwe a nkhope yanu pakugona pakhungu. Kugona pa thonje la thonje kumatha kuyambitsa khungu. Ngakhale makwinya ambiri amadzuka chifukwa cha zomwe timachita pakudzuka, makwinya pankhope ndi chifuwa amatha kukhala chifukwa chogona pamimba kapena mbali. Njira yosavuta yovutayi ndikugona kumbuyo. Koma ngati simungathe kuvota kuyika tulo ena, sinthani pilo ya thonje pa silika kapena satin. Sinthanini sabata iliyonse - werengani nkhani zathu za kuchuluka kwa mabakiteriya omwe amasonkhanitsa bafuta.
Kwezani mutu wanu
Zinatsimikiziridwa kuti kukwera kwa mutu kumathandiza kuthana ndi vuto la acid, acid Reflux ndi kutulutsa kuchokera pamphuno - mavuto onse omwe angasokoneze kugona kwanu, chifukwa chake, khungu lanu. Kuphatikiza apo, izi zitha kuthandiza kuchepetsa matumba ndi mabwalo pansi pa maso, kukonza kutuluka magazi ndikuletsa magazini. Ingofunika kuyika pilo yaying'ono yaying'ono pansi pa mutu kapena pilo lanu lomwe mumakonda kwambiri.
Gona mumdima
Tsekani makatani usiku - sankhani zosankha kuchokera ku minofu yofiyira, yomwe siyiphonya kuwala. Cholinga cha izi pakukula kwa melanin kuli mumdima. Komanso simudzuka kuchokera ku zowala zoyambirira za dzuwa, zomwe tsopano zikuyimilira zonse zisanachitike. Ndikonso bwino kukhazikitsa oyandikana nawo makatani kuti iwonso azikhala owaza pafupifupi mphindi 5-10 musanayambe.