Tili ndi nthawi yayitali tikudziwa kuti pali mitundu inayi, koma nthawi zambiri amasamalira zinthu ndi njira zophatikizira epidermis yophatikizidwa. Izi ndizomveka: malinga ndi ziwerengero za dermatological, pafupifupi makumi asanu ndi limodzi pa 100 aliwonse ali ndi mtundu wosakanikirana. Mu malo achiwiri "kutchuka" - khungu lamafuta. Malo achitatu amagawidwa ndi omwe ali ndi mwayi ndi abwinobwino ndipo, pamapeto pake, iwo omwe anawuma. Ndi nthano zingati ndi nthano zingati zomwe zimapindidwa mozungulira! Wina akutsimikizira kuti iyi ndi mtundu wovuta kwambiri posamalira, wina adula "Media" mochedwa ... timaphunzira momwe tingasamalire bwino epirmis yoyenerera.
Pamodzi ndi mawu oti "owuma pakhungu" limabuka "," kukwiya "," ndikuwoneka kuti mabonasi owonda kwambiri, osaphweka kwambiri. Izi ndizomwezi: ngati simumasamala za miyambo inayo ndipo musamvere zinthu zakunja, kuwuma kumatha kutha kwa vuto linalake. Ndipo nayi lingaliro limodzi ndi kukwiya. Komabe, amatha kukhumudwitsa anthu omwe amaphatikizidwa, mafuta komanso chipatso chabwinobwino. Choyamba choyamba muyenera kudziwa komwe mavutowo "akukulira". Tiyeni tiyambe ndi Azov.
Nthawi zambiri timasokoneza khungu louma komanso lonyowa
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Nyengo za Chipululu
Nthawi zambiri timasokoneza khungu louma komanso lopanda madzi. Poyamba zitha kuwoneka ngati zikuwoneka kuti izi ndi malingaliro ofanana. Kuti tidziwe kusiyana kwake, tidzafotokozera mawuwo. Mtundu wowuma wa epidermis ndi utoto woterewu, ndiye kuti, katulutsidwe ka sebaceous. Chifukwa cha ichi, kukhulupirika kwa nkhumba kumasokonezeka, ndipo apa tikumva kuya kwakuya ndi chikhumbo chakuthwa chodzigwetsa mwachangu. Komabe, zomverera zofananira zingakhale chifukwa cha omwe khungu lawo limatha. Kusiyana kofunikira mu zotsatirazi: Kupepuka kwanthawi yayitali, kusowa chinyezi mwachindunji, ndipo kumatha kukhala kosavuta kukonza mothandizidwa ndi chisamaliro chaluso. Koma kuuma ndi gawo lokhazikika ngati mtundu wa tsitsi kapena kukula. Ndipo ndizosatheka kuchita chilichonse pa izi. Koma kuti apange dongosolo lowongolera lomwe lingathandizire kusunga kukongola ndi thanzi la epidermis, mungathe ndi kusowa.
Kodi mungamvetsetse bwanji kuti muli ndi khungu louma komanso lopanda madzi? Choyamba, simunakhalebe ndi zotupa, ziphuphu ndi kongula. Mutha kutchedwa Lucky: Palibe madontho achikuda ", palibe mfuti komanso mitundu yolemera ya ziphuphu ndipo, inde, mafuta. Ma pores anu sawoneka, ngakhale zizindikiro zamitundu yamafuta kapena zophatikizika ndizabwino kwambiri, zowoneka ndi diso. Komanso: Mutha kugwiritsa ntchito zopangira bwino mosadukiza - batala la shea, mafuta a cocoa, mafuta ambiri odalirika, koma sizikwanira.
Pomaliza, iwo omwe ali ndi khungu louma amamva kuyamwa pafupifupi, pomwe madzi odekha amangokhala atasamba mwankhanza ndi madzi komanso zolimba.
Kufanana kwa masitepe ndi kuchepa madzi kumaphwanya chovala chomwechi ndi vuto lomwelo, filimu yomwe imateteza elesistmis. Mu gawo loyamba, izi zimachitika chifukwa cha kuchuluka kwa sebeum, wachiwiri chifukwa cha kuchuluka kwambiri, mosamala kugwiritsa ntchito mowa kwambiri pogwiritsa ntchito umboni wa retinol ndipo osasweka). Ndi chifukwa cha kufanana kumeneku komwe nthawi zambiri timasamalira pakhungu louma komanso kuphatikiza. Koma mawonekedwe anu ndi akulu! - akadalipo. Tiziuza mwatsatanetsatane.
Kuyanjana ndi khungu louma kuyenera kumangidwa pakhungu "osati kuvulaza"
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Popanda madontho
Kodi mumakonda kutenga mzimu wosiyanitsa m'mawa? Tiwonana! Mlonda wachisangalalo, mphamvu zamagetsi, mphamvu ndipo ... sizikudziwika komwe "Shenshishki" wochitidwa kuchokera kumaso ndi thupi. Odziwa? Kalanga ine, koma atsikana okhala ndi dothi, wowonda komanso wouma sangakwanitse kutenga malo osambira kapena kutsamira ndi madzi owala. Zombo zosalimba popanda izi zimayenda bwino chifukwa cha kutentha kwa kutentha kwa kutentha komanso kochepa chabe "kumangopenga" ndikuyamba kukwera. Pa chifukwa chomwechi, akatswiri odzikongoletsera a cosmetology amalangiza kuti apewe maofesi a mpweya, amayendera dziwe (mtundu!), Saunas ndi malo osungirako nyumba. Inde, inde! Utoto, chipongwe, alkaline sing'anga chifukwa cha mpweya - ndipo m'malo mwa khungu loyera, inu mukuchita ndi mkwiyo, nthawi zonse.
Inde, muyenera kuchotsa mphamvu iliyonse pa epidermis. Mabulashi okhala ndi ma bristles okhwima, a Sponge Connya, ochapira pansi pa chiletso. Ndipo onse, eni owuma a mtundu safuna njira zamadzi pafupipafupi. Odwala ena a dermatulolosi amalimbikitsa kulumikizana ndi madzi, pogwiritsa ntchito mkaka wokha ndi phwiri ndi zinthu zina ngati urea. Zachidziwikire, timakhala ovuta kuganiza kuti: bwanji, osasamba konse? Koma zowonadi zokhazokha: Madzi ampopi akuchotsa filimu yochepera yomwe imasunga chinsalu chamtengo wapatali m'magawo a epidermis.
Mwambiri, kuyanjana ndi khungu louma kuyenera kumangidwa malinga ndi mfundozo "osavulaza." Ngati pali mtundu wolimba mtima ndi zomwe mungachite, ndiye ndikofunikira kukhala kovuta mokwanira kuti mavuto azitha. Kuphatikiza pa kuchapa kofunikira, muyenera kuphatikiza chonyowa (ndiye kuti, mukugwira ntchito ndi chinyezi) mafuta ofunikira ku mtundu uliwonse, komanso michere. Izi ndi zamafuta, zomwe talemba kale. Yang'anani rose ndi chiuno cha amonde, amondi ndi argadamia ndi maolivi onse.
Zabwino kwambiri "ntchito" yobwezeretsanso zofunda za hydrolyphic ya mavitamini A ndi E, osati pachabe dzina lawo ndiye zosakaniza zazikulu zokongola. Ngati pali lecithin kapena otchedwa liposomal zovuta mu seramu kapena zonona, onetsetsani kuti Epirmis yalembedwa ndikutetezedwa!
Ndikofunikira kukumbukira kuti zinthu zopatsa zopatsa thanzi ndi gulu lapadera lodzikongoletsera: kapangidwe ka iwo ndi kotopetsa kuposa kwa owotcha, amafunikira phula la palms, loyatsidwa "pakhungu. Ndikosatheka kutambasulira zonona zonona, mopambanitsa kwambiri zimakhazikitsidwa kapena kugwiritsidwa ntchito poyang'ana. Izi zikugwiranso ntchito pazoyenera "za khungu louma", ndi la thupi, komanso nkhope. Kupatula kuli mafuta oyera, omwe ndi ovuta kugwiritsa ntchito, kuyika.
Zinthu zonse zopatsa thanzi ziyenera kugwiritsidwa ntchito kwa ola limodzi ndi theka. Pa chilichonse: zodzoladzola, kugona, kutuluka mumsewu. Zojambula zolemera zimatenga nthawi kuti "mudzakumana" ndikumwa.
Akufa, makonda, malo a alkiline chifukwa cha mpweya - ndipo m'malo mwa khungu loyera lomwe mumatha kuthana ndi kukwiya, nthawi zonse ndi chofiyira
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Chiyambi cha mkati
Kuthandizira kwa chipaso chouma ndi, popanda komwe sikungatheke kuti tisangokongola chabe, komanso thanzi. Monga talankhulirana kale pamwambapa, tikangoiwala za kirimu kapena mkaka, epidermis imatha kuyankha pakubalalika kwathu kapena kuyamwa, kovuta. Koma osati kokha ndipo sizochuluka kwambiri zomwe zimayenera kuthandizira pamaso pa nkhope yathu ndi thupi lathu. Zakudya zoyenera ndizofunikira kwambiri, komanso zizolowezi za tsikulo.
Mafuta ambiri omwe amathandizira posamalira amafunikira zakudya. Zabwino kwambiri za khungu louma ndi mafuta owuma omwe ali ndi kuchuluka kwa omega-3 mafuta acids. Avocado, womwe sichachabe pachabe pa superfood, umathandiziranso kudzakhala ndi khungu kuchokera mkati. Ngati mungagwiritse ntchito nyama kwa mapeyala tsiku lililonse mkati mwa sabata limodzi, mutha kuthana ndi ming'alu yayikulu komanso kufiira kwa khungu.
Zipatso za lalanje ndi zamasamba zimakhala ndi Beta-carotene, kuperewera m'thupi lathu ndikofunikira kwambiri Vivamini A. Kuraga, Durthorn, Percthorn, Nyanja ya Nyanja Yapamwamba, komanso zimakhudza mwachindunji khungu (ndi tsitsi ndi misomali).
Zachidziwikire, musachoke ku bungwe lachikhalidwe: Imwani madzi! Akatswiri azaumoyo akhala akusiyiratu kulimbikitsa kwa malita awiri patsiku, koma kunena osachepera lita.
Yesetsani kuti musakhudze nkhope ndi ziwalo zouma za thupi, musapaka khungu (kuphatikiza mitu!) Thambo. Upangiri wina wogwira ntchito: Pezani chonyowa kapena chotchedwa "kusamba galimoto". Kapangidwe choterecho chimatsitsa mbewu zowuma nthawi yozizira pomwe mabatire amagwira ntchito mokwanira.
Samalirani khungu lanu, moyenerera amadziwika kuti ndi mtundu wokongola kwambiri. Kuti mupulumutse chiyero chowoneka bwino, mverani zosowa zake, mawonekedwe ake, mosamala ndikusankha chisamaliro cha tsiku ndi tsiku ndi zakudya. Khalani athanzi!