Pamene tiyi kapena khofi amatopedwa, dzanja lokha limatambasula ku Cocoa, makamaka ngati thupi "limakhala lotentha" ndi loyipa ndi chokoleti chamdima. Tidazindikira kuti kokoti tidapanga zinthu zothandiza kwambiri zomwe zimayenera kukhala mnyumba mwathu. Tiye tikambirane za chozizwitsa chozizwitsa.
Nanga bwanji?
Mwa njira, kapangidwe ka nyemba cocoa kumakhala kovuta. Tuzani tube, mafuta ndi organic acid ndi gawo laling'ono chabe la zolemera. Komabe, mafuta m'ma nyemba cocoa ndi zochulukirapo kuposa zina, kotero kuti zinthu zochokera ku ufa wa cocoa zitha kutchedwa calories, koma zonse sizowopsa, ngati sizikugwiritsika. Koma tiyeni tikhale othandiza: ndizosavuta kupeza chinthu china chomwe chomwe chimakhala mavitamini a gululi chingakhale chokwera.
Zopindulitsa
Kamodzi pa nthawi yomwe chakumwa cha cocoa chidagwiritsidwa ntchito ngati mankhwala. Ndipo uku si nthabwala! Kumwa kuchokera ku ufa wa cocoa kunagwiritsidwa ntchito pochiritsa matenda a m'mawere, ndipo ku France kunapitilirabe, kuyambira koko kukhala njira yomenyera nkhondo. Munjira zina, amatha kumvetsedwa - cocoa amawonjezera kukhumudwa. Masiku ano, sayansi yapeza njira zabwino zothanirana ndi matenda, ndipo chakumwa chakumwa cha cocoa chidapita kuti chiletse chakumwa chambiri.
Ubwino wa cocoa wakhala ukudziwika zaka zingapo zapitazo.
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Kuchotsa Poizoni
Chakumwa cocoa ndi olemera m'makachedwe, ndipo ali pano ochulukirapo kuposa tiyi wobiriwira, yemwe ndi mtsogoleri muzomwe a Antioxidants. Monga tikudziwira, ma antioxidants ali ndi mphamvu popewa matenda akuluakulu, kotero siziyenera kunyalanyaza mphindi iyi.
Thandizani Zombo
Ndili ndi zaka, ndikofunikira kusamala mwapadera kwa ziwiya, ndipo pomwe ambiri amakonda kunyalanyaza, komanso pachabe. Monga momwe anaphunzirira maphunziro a Asayansi aku America, Cocoa amathandizira kukonza magazi ndipo mpaka pamlingo wina umathandiza kupewa kusada ndikupanga makhoma pamakoma a ziwiya. Zotsatira zake, mtima dongosolo la mtima limagwira bwino ntchito bwino, koma sizitanthauza konsenso kuti ndizotheka kuwerengera pankhaniyi pokha - ndi chinthu chothandiza.
Kusintha ndi kwakukulu
Tiyeni tibwerere ku French yemwe amagwiritsa ntchito cocoa monga antidepressant yoyamba. Zachidziwikire, ko cocoa sathandiza kuthana ndi kukhumudwa, koma kuti akweze moyo pambuyo pa tsiku logwira ntchito molimbika kapena kulipira mphamvu kumapeto kwa sabata - chonde! Chinthucho ndikuti cocoa imathandizira chitukuko cha serotonin, omwe ndi osangalatsa.