"Yakwana nthawi, kukongola, kudzuka," Ndikamandiyankhira mozama. "Kutacha, iwe sindinu zokongola," Wolemba mbiri yakale yalangizidwa. Nthawi zambiri timadzuka, ndipo nthawi iliyonse timasiyana. Ndipo momwe mungachitire izo bwino?
Timagona pafupifupi gawo limodzi mwa magawo atatu a moyo wanu, koma osati seree nthawi zonse. Gona, monga thupi lathu lonse, amavomereza ndipo amakhala wamfupi, atagona kale komanso kugona pafupipafupi. Pali zinthu zofunika, monga kuthamanga masitepe okhala ndi chipilala ndi thanzi lanu. "Kwa zaka makumi awiri zapitazi, tulo tatha maola awiri," akatswiriwo saposa alamu.
Mbalame
Nthawi yakudzuka imatengera omwe inu - kadzidzi kapena nkhunda. Komabe, sitidzaika mtanda payekha: M'mitundu yake yangwiro, 15% yokha ya anthu padziko lapansi ndi yoyenera matanthauzidwe awiri oyamba. Anthu ambiri ndi njiwa. Monga mbalame zadziko lapansi, sizikhala tsiku limodzi mwakamwa zomwe zimaperekedwa ndikusintha mosavuta kuti musinthe mode. Komabe, ngakhale kuthekera kwawo kusintha kumakhala ndi malire.
Monga mukudziwa, mutatsegulidwa ndi Edison Magetsi, zosulira usiku zidawonekera. Koma pamodzi ndi magetsi mbadwo womwewo anali ndi mapiritsi kuchokera ku tulone. Monga kwa olemba anzawo ntchito kapena ayi, tiyenera kugona "maola athu asanu ndi awiri ndi theka. Siyenera kukhala yofanana ndi bonenaporte ya Napoleon, yemwe nthawi ina adanenanso kuti: "Munthuyo wagona kwa maola anayi, asanu - mayi wina, wachisanu ndi chimodzi - wachinayi - adatsala pang'ono kuvuta tulo tokha). Kugona koyenera kotsimikiza chilengedwe chokha - kuyambira madzulo mpaka mbandakucha. "Tikagona, ndikudzuka ndi Roosters" - palibe chomwe chingachitike, nzeru anthu.
Anthu ambiri ndi njiwa zomwe zimatha kusintha kusintha njira
Chithunzi: pixabay.com/ru.
Maloto Aulosi Ambiri
Kugona kumachitika mwadongosolo, ndipo gawo lililonse la gawo lake limabwerezedwanso ndi pafupifupi maola amodzi ndi theka. Usiku, munthu wamkulu amasinthidwa kuchokera pamagawo anayi mpaka asanu ndi limodzi. Mapeto awo, kudzutsidwa kumakhala kosavuta. Kodi chikugwirizana ndi chiyani? Kotero kuti kuzungulira kulikonse kumatsirizidwa ndi nthawi yamaloto, apo ayi - gawo logona mwachangu. 85% ya maloto akuti mu gawo lino. Nthawi zoterewu, ntchito yamaganizidwe imachuluka. Makonzedwe omwe adapeza chidziwitso amakonzedwa, mavuto amaso amaso amathetsedwa pamlingo wozindikira. Ichi ndichifukwa chake kuchokera ku kugona ndi maloto kuti adzuke mosavuta, ndipo kuchokera ku gawo lakuya lakuya lomwe tinabwerera kudziko lapansi ndi kusakhumudwitsidwa komanso mwankhanza.
Kugona kwakuda ndi koyera kumadziwika kuti kuyesa kuthetsa vutoli. Koma zochitika zimawonedwa ngati mbali inayo, kugona tulo sikutenga nawo mbali mwa iwo. Chilichonse chimachitika, ngati kuti pafayilo ya Amateur. Pogona kwambiri, kugona kwambiri nthawi zambiri kumatengako pawokha ndipo, kumatanthauza, kumakhudza zochitika. Wagner, Tchaikovsky, goethe, Tolstoy, Masakovsky adalemba za kuzindikira zina zomwe zidawachitikira nthawi ya kugona. Ndipo kutsegulidwa kwa tebulo la Mendeleev nthawi zambiri makamaka kukangana kwakukulu kwa chochepa chilichonse!
Olimbitsa thupi pansi pa bulangeti
Choyipa kwambiri kuposa phokoso la alamu achilendo, kungomveka kwa wotchi yanu yapakati pafupi ndi khutu. Mtima umayamba pachimake kuti pali chiwopsezo chophwanya nthiti za iye. Eh, ayi, kotero sizingayende. Kumbukirani malingaliro a egosm yabwino. Muyenera kudzikonda nokha! Osamasunga zinthu zomwe zimatipatsa chiyembekezo. Dzipengeni ma alarm ozizira pang'onopang'ono.
Zoyenera, ngakhale ndi mtengo wotsika, nyamula zimalimbikitsidwa ndi mbandakucha. Ndimafunitsitsa kudziwa kuti, pomwe maso atsekedwa, timakhala tikumva chiyambi cha tsikulo ndikukonzekera kudzutsidwa.
Atadzuka, musathamangire kuti mutuluke pansi pa bulangeti
Chithunzi: pixabay.com/ru.
Musathamangire kuti mutuluke pansi pa bulangeti pamutu watsopano. M'malo mwake, bodza kumbuyo ndikukwera. Kumbukirani momwe amphaka ndi amphaka amakhalira akasungunuka miyendo yawo yopanda shaggy mu mbali zosiyanasiyana, nthawi yayitali. Ngakhale minofu imakhala yotentha, bwerezani zomwe zingachitike ngati njoka, - kokerani msana (iye, kuleza mtima, zigawo zambiri zimachitika m'masiku onse). Kenako khalani pang'onopang'ono. Ngati pali mzere mnyumba, mutha kupachika mphindi ziwiri pa iyo: musadumphe nthawi yomweyo pansi, koma kutsika mosamala kukhoma - minofu yotambalala iyenera kugwira vertebrae mungwiro. Pomaliza, pitani pamadzi. Mwa njira, mosiyana ndi Agitrascale za Guyling Guys, Okutobala, siofunikira madzi ayezi. Ayi, thupilo, limalimbikitsidwa pamavuto, koma luso lake lilibe malire. Mphindi idzafika ikadzakula ku chipiriro chake ndikusweka kuchokera ku matenda osafunikira kwambiri.
Osasewera Hormone!
Maso owululidwa? Chifukwa chake musatseguke. Mwachidule: "Kuchoka - pitani, kudzuka - ikani!" Mmawa umayamba ndi kudzutsidwa kwa mahomoni, imodzi mwazomwe zimapanikiza - zimakonzekereratu munthu kuchita zinthu. Mobwerezabwereza akugona kumbuyo kwa mahomoni a mitambo yamitambo kudzayambitsa kusokonezeka kwakukulu, koyipa - ku migraine yovuta.
Mwa njira, pali njira yoyenera yokweza kamvekedwe kake, komwe sikumvera chisoni, - kugonana m'mawa. Kwa akazi, iye amakhala kuphatikizapo kuposa minus. Amadziwika kuti nthawi yochita masewera othamanga amafunikira kugonana, ndipo izi zimawabweretsa anthu omwe akufuna kuti adziwe anthu, omwe zotsatira zake pazifukwa zothamanga.