Timazolowera kuti mulingo wokha 36.6 Tikhoza kukhala pa ntchito yabwino kwambiri, koma sichoncho, chifukwa kutentha koyenera sikungakhale nthawi zonse. Kuchulukitsa kutentha kumatha kuonedwa kwa pafupifupi 37,2, kupitirira - kutentha kwambiri komwe kumanena za mavuto akulu mthupi. Zachidziwikire, sitikhudza matenda a m'magazi, chifukwa kuchuluka kwa kutentha ndi Orvi kumawerengedwa mwachilengedwe. Koma ndi chiyani chinanso chomwe chimayambitsa, tidayesa kudziwa lero.
Kuthana ndi Mavuto
Chimodzi mwazinthu zofunika kwambiri chimatha kupereka chizindikiro chakuti china chake chalakwika, ndikuwonjezera kutentha. Komanso, panthawi yochulukitsa, kutentha kumatha kufikira madigiri 40, omwe ali owopsa pakokha, ngati sachitapo kanthu pa nthawi. Kuphatikiza pa kutentha kwa impso za mavuto a impso, kuvuta kapena kukoka kupweteka kumbuyo kumatha kuyankhula. Zachidziwikire, kuti muchepetse kupweteka, muyenera kugwiritsa ntchito mankhwala omwe adakupangitsani kuti dokotala yemwe mumapita naye kuchipatala.
Kutupa ndi zotupa
Chifukwa china chomwe kutentha kwambiri kumatha kwa nthawi yayitali kumatha kukhala chotupa mu ziwalo zilizonse. Komabe, sikofunikira kumvetsetsa kena kake m'thupi, mwachitsanzo, kuwonongeka kwa tsitsi, kutaya mtima, kapena kuchepa kwa thupi kapena kuwonda. Nthawi zambiri, chotupa chimapezeka mu chiwindi ndi impso, ndipo komabe, kukhazikitsa matenda olondola, ndikofunikira kutanthauza dokotala, ndipo alibe mankhwala odzipangira nokha mankhwala.
Osati nthawi zonse zisonyezo zimatha kukhala zangwiro
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Galonia
Vutoli limatha kukhudza onse azaka zokalamba komanso wachichepere kumbuyo kwa moyo wolakwika komanso kupsinjika kwakanthawi. Zizindikiro zofananira nthawi zambiri zimadziwika kuti zimayala m'munda ndi khosi, komanso kuthamanga kwa magazi kumadontho. Kumbukirani, motsimikiza kuti mwakumana ndi izi munthawi yovuta kwambiri m'moyo, tiyeni tinene pa mayeso olowera. Nthawi zambiri mkhalidwewu umakhala wankhanza, pomwe kutentha kwathunthu kumatha kukhala kwakukulu kuposa zizindikiro zomwe zimachitika mu mfundo zingapo. Mulimonsemo, ndikofunikira kupeza malangizo a katswiri pa nthawi yothetsa vutoli.
Chisankho
Sanganenedwe kuti rheumatism imayamba chifukwa cha kutentha kwatentha, komanso sitingatengedwe. Chizindikiro chodziwikiratu, kuwonjezera pa kutentha komwe, kumakhala kutukusira kwa mafupa kapena kusangalatsa kosasangalatsa mumlengalenga. Rheumatism imawerengedwa kuti ndi matenda autoimune, pankhaniyi, chitetezo chingalephere, chomwe chimapereka kutentha, komanso chofunikira kwambiri.