Anthu ambiri panthawi inayake amamva kutopa kapena kutopa masana. Kuperewera kwa mphamvu kumatha kusokoneza zochitika zanu za tsiku ndi tsiku ndikuchepetsa zokolola zanu. Ndizotheka, sizosadabwitsa kuti mtundu ndi kuchuluka kwa chakudya chomwe mumadya chimagwira ntchito yofunika kudziwa kuchuluka kwa mphamvu zanu masana masana. Ngakhale kuti zinthu zonse zimakupatsani mphamvu, zinthu zina zimakhala ndi michere yomwe ingathandize kuwonjezera mphamvu yanu ndikukhalabe ndi chidwi komanso kusamalira masana. Nayi mndandanda wa zinthu 27 zomwe zatsimikiziridwa kuti zimawonjezera mphamvu:
Balantha . Bananas ndi gwero labwino kwambiri la chakudya chambiri, potaziyamu ndi vitamini B6, omwe angathandize kukweza mphamvu yanu.
Bananas ndi gwero labwino kwambiri la chakudya chovuta, potaziyamu ndi vitamini B6
Chithunzi: Unclala.com.
Nsomba zonenepa . Nsomba zonenepa, monga Salmon ndi nsomba, ndi gwero labwino la mapuloteni, mafuta a acids ndi mavitamini a gulu b, zomwe zimapangitsa kuti ikhale chinthu chabwino kwambiri pakuphatikizika kwa zakudya zake. Gawo la Salmon kapena Tuna limapereka gawo lolimbikitsidwa la Omega-3 mafuta acid ndi vitamini B12. Mafuta a Omega-3 amachepetsa kutupa, komwe kumayambitsa kutopa. M'malo mwake, maphunziro ena awonetsa kuti kulandiridwa kwa omega-3 zowonjezera kumatha kuchepetsa kutopa, makamaka mwa odwala khansa ndikuchira. Kuphatikiza apo, vitamini B12 pamodzi ndi folic acid amatulutsa erythrocytes ndipo amathandizira kwambiri kugwira ntchito bwino m'thupi.
Chithunzi cha Brown . Poyerekeza ndi mpunga woyera, imasinthidwa ndikusunga phindu lalikulu la zakudya mu mawonekedwe a fiber, mavitamini ndi michere yambiri. Theka lagalasi (50 gr) ya bulauni 2 GG Kuphatikiza apo, chifukwa cha zomwe firber, mpunga wa bulauni imakhala ndi index yotsika. Chifukwa chake, imatha kuthandiza kuwongolera shuga wamagazi ndikusunga mphamvu yokhazikika masana.
Mbatata wokoma . Gawo la mbatata yokoma pa 1 chikho (100 g) imatha kukhala ndi 25 magalamu a chakudya chamafuta, 25% ya mangumini a 564% RSNP ya mbatata zotsekemera ndipo Zovuta Zovuta Zakudya, thupi lanu limawabisa pang'onopang'ono zomwe zimapereka mphamvu zokhazikika.
Khofi . Ndi yolemera ku Caffeine, yomwe imatha kusuntha magazi mwachangu kupita ku ubongo ndikuletsa ntchito ya Adenosine - neurotransmitter, yomwe imachepetsa mphamvu yamanjenje. Zotsatira zake, kupanga kwa adrenaline - mahomoni, thupi lolimbikitsa ndi kuchuluka kwa ubongo. Ngakhale kuti khofi ili ndi zopatsa mphamvu ziwiri zokha pakho, zomwe zimapangitsa kuti mumve bwino komanso mwamphamvu.
Mazira . Ali ndi mapuloteni omwe angakupatseni mphamvu yamphamvu yopulumutsa. Kuphatikiza apo, leucine ndiye amino odziwika kwambiri mazira ndipo, monga amadziwika bwino, amalimbikitsa mphamvu zosiyanasiyana m'njira zingapo. Leicaine imatha kuthandiza maselo kuti atenge shuga yambiri yamagazi, amathandizira kupanga mphamvu m'ma cell ndikukulitsa mafuta opaka mafuta. Komanso, mazira ali olemera vitamini V. Vitamini iyi imathandizira enzymes kuti agwire ntchito yawo pakupanga chakudya.
Maapulo . Maapulo ndi chipatso chodziwika kwambiri padziko lapansi, ndi gwero labwino la chakudya ndi fiber. Apple-nduna yapakatikati (100 g) ili ndi pafupifupi 14 g ya mafuta, 10 g shuga ndi 21 g wa fiber. Chifukwa cha zolemera za shuga zachilengedwe ndi fiber, maapulo amatha kupereka pang'onopang'ono komanso nthawi yayitali. Kuphatikiza apo, pali ma antioxidant ambiri m'maapulo. Kafukufuku wawonetsa kuti antioxidants amatha kuchepetsa chimbudzi cha chakudya chamafuta, motero amatulutsa mphamvu kwakanthawi. Ndikulimbikitsidwa kudya maapulo kwathunthu kuti titulutse pansi pa fiber yomwe ili mu peel yawo.
Chifukwa cha zolemera za shuga wachilengedwe ndi fiber, maapulo amatha kupereka mphamvu pang'onopang'ono komanso nthawi yayitali
Chithunzi: Unclala.com.
Madzi . Madzi ndikofunikira kuti mukhale ndi moyo. Zimatenga nawo mbali mu ma cell a cell, kuphatikizapo zopanga. Madzi osakwanira amatha kubweretsa madzi osokoneza bongo, omwe amatha kuchepetsa ntchito ya thupi, chifukwa chake mudzamverera kutopa komanso kutopa. Madzi akumwa amatha kukupatsani mphamvu ndikuthandizira kutopa.
Nazi zinthu zina 19 zomwe zingathandize kuthana ndi kutopa: Zipatso zakuda, zokola za goji, ma humut, mtedza, mtedza, masamba obiriwira, masamba , Beets, mbewu - kuchokera ku sesame mpaka fulakesi.