Moyo wamakono umasinthasintha machitidwe a mkazi kubereka. Atsikana ambiri amafuna kuti aphunzire, yambani ntchito, koma ingoganizirani za kubadwa kwa mwana. Chifukwa chake, m'badwo wa kubereka mwana ndi woyamba komanso wotsatira. Chifukwa chake, funsoli limabuka momwe lingagwiritsire ntchito thanzi lobalitsidwa pazaka zachinayi ndi zisanu za moyo.
Kodi ndi chiyani chomwe chingapangiridwe kwa akazi ndi atsikana omwe akufuna kutsatira thanzi lawo kubereka ndikutha kupeza mwayi wokhala ndi thanzi labwino bolosta?
Anna Kosovskaya
1. Onani malo azaumoyo pafupipafupi
Msungwana aliyense kapena wamkazi ayenera osachepera chaka chekeni ndi thanzi lawo lachikazi, kuchezera dokotala wazachipatala. Muyesowu umakupatsani mwayi wowulula matenda a mayiyu, ziwalo zina, kupewa chitukuko pang'onopang'ono.
2. Lemekezani kulumikizidwa mwachisawawa, kuchitira matenda osokoneza bongo.
Kuvulala kwambiri kwa thanzi lachikazi kumayambitsa matenda opatsirana mwakugonana. Chifukwa chake, chinthu chofunikira kwambiri ndikuti ndizotheka kulangizira azimayi, - kusamalana ndi kugonana mwachisawawa, ndipo ngati ali ndi malo, amayang'aniridwa pa nthawi yake ndipo amayesedwa ndi mayeso, kupezeka kwa matenda - kuti alandire chithandizo chokwanira.
3. Lowani moyo wathanzi
Kumwa mowa mwauchidakwa, kusuta fodya, kugwiritsa ntchito ma narcoctic zinthu kumapangitsa kuti azimayi akhale athanzi ndipo amatha kutsogolera onse osabereka komanso kuwonongeka kwa fetain. Moyo wathanzi kwambiri ukutsogolera mayi kapena mtsikana, ngozi zochepa kwambiri chifukwa cha kubereka, kwa ana ake. Malangizowa ndi ofunikira makamaka kwa amayi apakati, komanso omwe atenga pakati posachedwa.
4. Imani zakudya zoyenera
Sikofunikira kufanana ndi zakudya zawo. Zakudya zoyenera zokhala ndi zakudya zomwe zimapangitsa kuti zikhale chitsimikizo cha thanzi la thupi lonse lapansi komanso njira yolerera. Iyenera kupewa mafuta, amchere, zakudya pachimake, zopangidwa ndi zowonjezera zamankhwala.
Lero ndi funso la momwe tingasungire thanzi lobalira pazaka zinayi ndi zisanu zathanzi
Chithunzi: Unclala.com.
5. Kukana kwambiri masewera olimbitsa thupi
Masewera siwothandiza nthawi zonse kwa thupi lachikazi, makamaka ngati tikukambirana zamasewera otsutsana ndi atsikana ndi masewera ngati masewera ngati olimbikitsana, ochita kupanga. Mwa azimayi omwe amakumana ndi masewerawa amasowa mafuta ochulukirapo, mahoma mahomoni amadziunjikira, omwe amakhudzidwa kwambiri ndi ntchito yobereka.
6. Tsatirani zovala zamkati
Ndikofunika kulanda chidwi ndi nsalu yosungunulira, kuphatikizapo mawonekedwe ake komanso mawonekedwe ake. Osamapulumutsa pa zovala zamkati, kupeza zinthu kuchokera ku zinthu zapamwamba zotsika mtengo, komanso kuthamangitsa mafashoni opangidwa ndi chikhalidwe cha erotic.
7. Pewani kuchotsa mimba
M'nthawi ya kuphatikizika kwa chipwirikitiro, akazi ndi atsikana ali ndi machitidwe onse kuti asadzibweretsere zochotsa mimbayo. Koma ntchito, mwatsoka, ndizofala kwambiri. Kuchotsa mimba kumavulaza kwambiri kubereka, ngati mayi wosweka amachitidwa koyamba. Pambuyo pake, amatha kutaya mwayi wokhala ndi ana.
8. Khalani ndi thupi labwino kwambiri
ANOREXIA, komanso kunenepa kwambiri, kumadzetsa mavuto a dziko lapansi komanso ntchito yake yobereka. Pankhani ya anorexia, mayi ali ndi kusokonezeka kwa msambo, mavuto kuti akhale ndi pakati, komanso kusangalala ndi mwana wosabadwayo, ndi kubereka. Nthawi yomweyo, mbali yosinthira ya mendulo - kunenepa kwambiri - nthawi zambiri kumayenda ndi kukhalapo kwa matenda osiyanasiyana metabolic, matenda, chiwindi, omwe amakhumudwitsa thupi.
Chifukwa chake, kukhalapo kwa chithandizo chamankhwala, kusowa kwa zizolowezi zoipa komanso zathanzi, moyo wogwirizana ndi zigawo zikuluzikulu za kubereka kwa mkaziyo.