"Pamasewera, ndiwe Mtendere!", Komanso kukongola, thanzi ndi mphamvu. Masewera a masewerawa akhala akukonzekera kuvomerezeka: Aerobics, masewera olimbitsa thupi komanso kusambira kumakhala kopindulitsa osati pachilichonse, komanso pakhungu la nkhope ndi thupi. Koma ndikofunikira kukumbukira: mendulo iliyonse ili ndi mbali ziwiri.
Tikuwona kuti ndi njira zabwino zamasewera osati pathupi zokha, komanso kuchuluka kwa malingaliro (zomwe, zomwe, zikukhudza mawonekedwe athu). Atsikana ogwira ntchito ndiosavuta kuthana ndi nkhawa, amakhala ndi nkhawa zambirimbirimbiri. Makalasi amasewera amathandizira kupondereza mahomoni osokoneza bongo, Cortisol, - chifukwa chake, mu "wamba msewu" umakhala wocheperako kuposa Hormorphin. Chifukwa chake nsonga: "Zachisoni - pitani ku masewera olimbitsa thupi!" - Khalani ndi kulungamitsidwa. Chifukwa chake maubwino osayembekezereka samamwalira zisanachitike, ndikofunikira kuti muthe kusamalidwa bwinobwino ndikusonkhanitsa thumbalo kulowa mu dziwe, pa yoga kapena kalasi yovina. Minimams ndi ascape pano siyoyenera: ndikofunikira kusamalira tsitsi (makamaka ngati mukusambira), khungu la nkhope ndi thupi ndi ukhondo wa m'dera lanu.
Mu dziwe
Lamulo lalikulu lokongola lomwe liyenera kupirira ngakhale mafani avid ambiri odzikongoletsa zokongoletsera, - palibe zodzoladzola pamayendedwe! Choyamba, sichimamveka: ngakhale kwambiri kuti palibe zida zosagwirizana ndi madzi pambuyo pa maola osambira azikhala ndi maudindo awo. Kachiwiri, zinthu zokongoletsera zokongoletsera zokhazokha zimatha kulowa mosayembekezereka ndi chlorine yomwe ili ndi mapesi a dziko lathu.
Koma zonona zodzitchinjiriza kapena seramu zitha kugwiritsidwa ntchito ndikufunika. Chabwino, ngati pakhala pali zifukwa zovulaza m'mapangidwe awo, omwe angakuthandizeni kupeza chinyezi ndikulimbitsa chitetezo chachilengedwe cha khungu. Ikani zinthu pambuyo pa kusamba komwe kumangoyang'ana kulowera ku dziwe. Ziyenera kuchitidwa osati chifukwa cha ukhondo zokha zokha zokha, komanso kukonzekera munthu ndi thupi ku chlorinathi madzi. Khungu lokhazikika loipa limakhala loipa kuposa ma reagents, motero, mwayi wocheperako posenda komanso kusapeza bwino. Kutentha kwamadzi kuyenera kukhala malo. Palibe malo otumba otentha - kotero mudzatsegula ma pores ndikupatsa Chlorine Green kuwala.
Chifukwa chosakondedwa ndi zisoti zambiri - chofunikira kwambiri kukhala mu dziwe. OKHA kwambiri kuti zinthu zopanda pakezi zimangoteteza tsitsi lochokera ku chinyontho: Amati, akasambira, akasambira, ma curls sayenera kusamba, zikutanthauza kuti ndidzasunga nthawi yolipira. Koma choyamba, chipewa cholimba kwambiri chimateteza mababu ndi nsonga za tsitsi lochokera ku chlorine yemweyo yemwe amatha kuyanika zingwe zabwino kwambiri. Pofuna kuteteza tsitsi, mutha kugwiritsa ntchito pa kapu ya basamu ya nthawi zonse. Iwo omwe achita kusambira mozama, ndikofunikira kulabadira miseru yomwe imateteza kwambiri. Ngakhale pali madzi pang'ono pansi pa kapu, muyenera kusambitsa tsitsi lanu ndi shammpu yapadera ndipo musaiwale za chowongolera mpweya.
Pambuyo kusambira kukhazikika posamba - njirayi ndiyofunika. Ndikofunikira kuchapa thupi ndikukumana ndi nkhope zonse zolimba. Timasilira ndi njirayo yokhala ndi tinthu tating'onoting'ono tokha tinthu tating'onoting'ono: khungu lathu lakhala likuvutika kwambiri, ndipo tsopano muyenera kukhazika mtima. Ndikotheka kuphatikiza miyambo yoyeretsa zinthu ndi antibacterial ikuluing'ono yomwe imalepheretsa nkhosa pachifuwa ndi kubwerera. Kalanga ine, koma zoterezi ndi madzi okhwima sizachilendo, ndipo ziyenera kuyimitsidwa pachiyambipo.
Kale m'chipinda cha Locker kuti mubwezeretse madzi ankhosa ndi thupi, gwiritsani ntchito mafuta olimba (coconut, carte), mafuta omwe amakonda kwambiri. Tsitsi lonyowa limatha kuwazidwa ndi zowongolera zamkati kapena kugwiritsa ntchito mafuta opepuka kwa maupangiri a tsitsi - izi zimalepheretsa gawo lawo. Payokha ndikoyenera kusamalira kukongola ndi kwamaso. Madontho ochepa okha oyambitsa ndi kufinya kwa khungu lokhazikika la eyelid, ndipo mucosa akhoza kukhala wozunzidwa ndi matupi a conjunctivitis. Mwa njira, pofuna kuyika mbale ya msomali, yomwe mothandizidwa ndi chlorine ikhoza kukhala aulesi ndikuphwanya. Kupewa kutsatira zophimba zapamwamba kwambiri.
Mu masewera olimbitsa thupi ndi sauna
Kodi mumayamba bwanji kulimbitsa thupi lanu? Wina amayamba kuyenda pang'onopang'ono, wina amakhala wolimba kudikirira chiyambi cha magulu a gulu. Akatswiri opanga cosmetologi amalimbikitsa kuyamba ndi kuyeretsa pakhungu mosamala. Pa nthawi yolimbitsa thupi, timatuluka thukuta, ndipo ngati fumbi la tsiku, zodetsa nkhawa zina, zopanga ziwonetsero zimasakanizidwa munthawi yachilengedwe iyi, khalani okonzekera miyala. Atsikana ambiri okhala ndi khungu la mavuto amadzudzula masewera achindunji omwe ali muzu. Masewera olimbitsa thupi ndi othandiza polimbana ndi ziphuphu ndi mavuto ena a dermotological, koma ndikofunikira kuti mukonzekere bwino khungu la katundu. Ngati simungathe kudziyerekeza ndi nkhope ya "maliseche ozunguliridwa ndi alendo ena ku Club kilabu ya Fines, mutayeretsa mosamala, gwiritsani ntchito magwiridwe antchito okhala ndi ma pores. Zachidziwikire, zikakulu zitatha, muyenera kusamba kapena kusamba pang'ono, kenako gwiritsani zonona zonyowa. Akatswiri opanga ma cosmetologis and 2hthalmogists sateteza zomwe akufuna kupanga maso. Ndikofunikira kugwiritsa ntchito zodzola zamadzi ndi mafuta ochulukirapo omwe samasambira atatsala pang'ono kumaliza kapena mphindi khumi. Ma basamu opatsa chidwi ndioyenera milomo. Ngati mukufuna kukhala mu ulemerero wake wonse, gwiritsani ntchito zopepuka - ndizopepuka, zolimbikira, zolimbikira ndikugwiritsa ntchito pamilomo ndi m'masaya.
Nthawi zambiri mutasambira, gawo la yoga kapena masewera olimbitsa thupi omwe timakonda kupuma mu sauna kapena bafa. Ntchito yayikulu cosmetology ya "mawanga otentha" awa ndi kuyeretsa kwambiri pakhungu. Kutentha kwambiri ndi zovuta za nthunzi kumapangitsa kuti nthawi ikhale yogwira ntchito momwe angathere, kufa komwe kufalitsidwa kwa magazi kumakulitsidwa, ndipo thukuta ndi sebaceous ndi sebaceous zimayamba kugwira ntchito kwambiri. Kumbukirani: Mutha kungolowa m'chipinda cha Steam pambuyo pa kusamba (ngakhale mutapanda kugwira ntchito pamasewera zisanachitike). Pamwamba pa epidermis - zotsalira za zodzola, fumbi kuyambira pamenepo imachepetsa njira zonse za detox. Atatha kuphika, ndikofunikira kudyetsa khungu ndi zinthu zogwira ntchito. Pambuyo pa njira zonse zamadzi, gwiritsani mafuta michere kapena mafuta odzola m'thupi, ndipo nkhope imakondweretsa kirimu yomwe mumakonda kapena yowala. Ndikofunika kusamalira tsitsi lochokera ku zotsatira za kutentha kwambiri. Ndi izi, kutsitsi lanu la chitetezo kutentha kumatha kuthana ndi zomwe mumakumana nazo musanayime tsitsi. Ndipo kumbukirani: Makalasi onse amasewera akuwopsezedwa ndi madzi otsekemera, ngati sakubwezeretsanso ma hydrob pakapita nthawi. Madzi a m'mabotolo ayenera kupezeka mu thumba lililonse la masewera!