Positi yayikulu iyamba, zomwe zikutanthauza kuti nthawi yomwe menyu yathu isintha kwambiri. Komabe, izi sizakudziwa zonse zosiya chisangalalo chaching'ono cha zigoba, chomwe chingapereke banja lonse. Tidzagawana nanu maphikidwe a kuphika kosangalatsa kotero kuti masika anu a kasupe ali ndi zonunkhira zodabwitsa.
Berry Rusper
Kodi tikufuna chiyani:
- nthochi imodzi.
- Oatmeal - 200 g.
- Walnuts - 50 g.
- Madzi a lalanje - 150 ml.
- shuga - 100 g.
- ufa - 2 tbsp.
- Mafuta Opanda - 50 ml.
- Soda - 1 tsp.
- zipatso zosankha - 250 g.
Mukamakonzekera:
Tidzafunika dunder momwe tidzawopa mtedza ndi oatmeal. Kenako, dulani nthochi, ndinathira ndi madzi a lalanje ndikutumizanso ku blender. Kugwada shuga, oatmeal ndi mtedza, ufa ndi koloko, kuwonjezera batala. Sakanizani kuti mupeze mtanda wambiri. Thirani mu mawonekedwe ophika, pansi ndi m'mbali mwake yomwe siyikonza pepala kuphika. Pamwamba pa mtanda kuyika zipatso ndikumakanikiza pang'ono. Timaphika mu uvuni pamtunda wa madigiri 180 pafupifupi 40 mphindi.
Yesani makeke okoma
Chithunzi: www.unsplash.com.
Ma coocraies okhala ndi coconut ndi nthochi
Kodi tikufuna chiyani:
- nthochi imodzi.
- Tsiku - 10 ma PC.
- Chipyet Chips - 150 g.
- Mafuta Osamba - 2 tbsp.
- ufa - 35
Mukamakonzekera:
Yeretsani nthochi, kudula mu zidutswa zazikulu ndikuyika mu blender, kenako onjezani masiku a Chuck kumeneko. Pogaya zonse mkhalidwe wa puree. Onjezani mafuta ndi kusakaniza. Onjezani tchipisi ndi ufa, ndiye sakanizani. Musanalowetse chiwindi, kunyowetsa manja anu m'madzi. Kwezani chidutswa chaching'ono cha mtanda, ndikupanga mpira kuchokera pamenepo, kugona pa pepala kuphika, kungochepetsa makeke. Timapanga mtanda wonse. Timaphika kutentha kwa madigiri 180 kwa pafupifupi mphindi 20.
Apple muffins
Kodi tikufuna chiyani:
- ufa - 200 g
- Maapulo - 700 g.
- shuga - 70
- Cinnamon - H. L.
- Raisin - 100 g.
- koloko - H. L.
- Mafuta Opanda - 4 tbsp.
Mukamakonzekera:
Choyamba, tikunena zoyambira pokonzekera zipatso. Yeretsani maapulo kuchokera peel, kudula magawo ndi kuyeretsa m'mafupa. Kenako timagawanitsa magawo anayi anayi. Timaphika maapulo mu microwave pafupifupi mphindi 10.
Pambuyo pake, timadziwa maapulo kuti akhale oyera. Timagawa puree pa theka, wina adzapita kukaphika mkate. Kenako timatsuka zoumba ndi kaduka. Timasakaniza zounda, ufa, sinamoni, madzi ndi shuga.
Tikuwonjezera Apple puree kuzosakanikirana ndikuwonjezera batala. Sakanizani. Mu mawonekedwe a zikapu ake anagona supuni zingapo za makapu, koma nthawi yomweyo onani mawonekedwewo kuti adzazidwe pa ⅔. Timaphika mu uvuni pa kutentha kwa madigiri 185 pafupifupi mphindi 45 mpaka 40.