Nnukwu post bụ ụzọ dị mma iji lelee ma ị dịla njikere na-aga n'ihu na-aga n'ihu na-agbaso iwu na-ewezu ngwaahịa anụmanụ. Ugbu a bụ oge iji nwalee nri vegan, nke nwere ike ịdị na tebụl gị. Anyị na-enye nhọrọ gị atọ maka nri atọ n'ehihie. Nwaa!
Maka nri ụtụtụ
Porridge "Kiwi-Brenade"
Kedu ihe anyị chọrọ:
- Oatmeal - 1 iko.
- Osisi mmiri ara ehi - 2 iko.
- Pomagranate - 1 pc.
- KIWI - 1 pc.
- Schuput - 1 tbsp.
- chara acha na tomato nụrụ ụtọ.
Ka ị na-akwado:
Wunye mmiri ara n'ime pan wee chere ruo mgbe ọ ga-eme. Mgbe ahụ anyị na-ehi ụra oatmeal ma gwakọta ya na mmiri ara ehi. N'ime nkeji iri na ise ọ dị mkpa igbu Oatmeal tupu ị dị nro. Wepu si osi ite ma nye ya. Anyị na-atụgharị na bọmbụ, anyị kwesịrị inweta ọka n'ụzọ ọtụtụ n'ime ha niile nọgidere. Mgbe nke ahụ gasị, ịnwere ike igbutu Kiwi na Niet. Ha niile dị njikere! Ka anyị nye obere akụkụ, anyị na-eji bọmbụ, kiwi na herbs dị n'elu.
Maka nri ehihie
Coconut ofe na curry
Kedu ihe anyị chọrọ:
- Green letus epupụta - 400 g
- Kinza - 1.
- Mkpụrụ ugu (raw) - 50 g.
- Iko mmiri ara ehi - 400 ml.
- Curry Pasta - 1 tbsp.
- Mmanụ nke ihe oriri - 1 tbsp.
- Ihendori soy.
Ka ị na-akwado:
Akụkụ nke Kinse eghe dina maka ịchọ mma na njedebe. Akụkụ ọzọ fọdụrụ na mgbọrọgwụ na-amị mkpụrụ na ájá. Ọzọ, tee ya eyịm na cilantro. Anyị na-ewere saucepan nke mmanụ kpo oku, tinye curry, mkpụrụ osisi na ighe. Tinye elu na ighe nkeji ọzọ. Wụnye mmiri ara ehi na mmiri n'ime pan (400 ml.). Anyị na-eche ihe niile na-ejikọ, mgbe nke a anyị tinyere akwụkwọ letus ozugbo na-eme ka otuto. Ahịrị ahụ pụta ihe si na blender ma tinye ntakịrị ihendori soy. Icho mma akụkụ niile nke culantro na mkpụrụ.
Kedu ihe ị na-esi nri n'oge a?
Foto: www.unsplash.com.
Maka nri abalị
Salad si Brussels kabeeji si fim
Kedu ihe anyị chọrọ:
- Lentil - 1 iko.
- Movie - ⅔ Glikana.
- ose dị ụtọ - 1 pc.
- Brusses kabeeji - 200 g.
- Leek-shart - 3-4 bulbs.
- Green eyịm - 7 feathers.
- curry - ¾ h. L.
- Mmanụ olive - 2 tbsp.
- ọkara lemon.
- Nnu.
Ka ị na-akwado:
Ghichaa brushelses kabeeji site na akwụkwọ epupụta, anyị na-ewepụ Narch. Sawing kabeeji. Anyị ga-achọ eyịm akwụkwọ ndụ akwụkwọ ndụ na njedebe iji nye efere nri, anyị na-ebipụkwa ya. Ma ụta-ga-egbutu ya na obere mgbaaka. Ose na-egbutu ya na ọkara ma wepụ mkpụrụ. Bee n'ime obere iberibe. Tinye akwụkwọ nri na mpempe akwụkwọ achịcha, tinye mmanụ olive, nnu, ose, mgbe ahụ mix. Na kpụ ọkụ n'ọnụ ruo 180 ogo, igbe ahụ na-etinye akwụkwọ nri maka nkeji iri abụọ na ise. N'oge a, na pan, tinye fim na lentil, wụsa mmiri ma tinye curry. Anyị na-eche ruo mgbe ihe ọ bụla, mgbe nke ahụ gasịrị, anyị na-ebelata ọkụ. Esi nri 15 nkeji. Na-esote, sochirinụ, na-agbanwe fim na lentil na nnukwu efere, tinye akwụkwọ nri na fent lemon. Top fesa na yabasị greek.