Ojii, ọcha, akwụkwọ ndụ akwụkwọ ndụ: Ezi ntụziaka na radish site na

Na nwa ojii radish, ọdịnaya kachasị elu nke vitamin, mana n'ihi iwe, ọtụtụ anaghị emebi ịzụrụ ya. Tupu esi nri radish, ọ dị mkpa iji wụsa mmiri oyi ma ọ bụ mmiri ara ehi ma hapụ ya nkeji 20-30, na obi ilu ga-esi na ya pụta. You nwere ike ijide radish ka ọ wụsa mmiri esi na-ahapụ ruo nkeji ise. Ma ọ bụ banyere radish dịka nke eggplants: bee n'ime Mpekere, nnu ma pụọ ​​ọkara ọkara awa, jikọta ihe ọ juiceụ .ụ.

Black radish ibe

Kichin: ọwụwa anyanwụ Europe

Udi: Nri

Oge isi nri: nkeji 30

Egosiputara na: 5 ndị ​​(a)

Ị ga - achọ: Black radish ọtụtụ obere mpempe akwụkwọ na mmanụ dị ụtọ nụrụ ụtọ

Usoro esi nri:

otu

Radish dị ọcha ma bee n'ime oghere. Radish na nnu nnu ma wụsa mmanụ oriri. Hapụ maka nkeji 20.

2.

Igwe ọkụ na 200 ogo. Obere mpempe akwụkwọ na foil, tinye grinline n'elu. Tinye Mpekere nke radish na grid.

3.

Ozugbo oghere ahụ gbanwere mpempe akwụkwọ ahụ, ọ ga-abụ wavy, ọ pụtara na ibe dị njikere.

Green radish bara ụba na vitamin. Na mgbakwunye, ọ na-eme ka anya na akwara na akwara, yana n'ihi akụrụngwa antibacterial na-emetụta ogo nke anụahụ. Na-ewepu nsí na nnukwu ọla. A naghị atụ aro iri radish maka abalị.

Green radish na anụ

Kichin: ọwụwa anyanwụ Europe

Udi: oku

Oge isi nri: 1 awa

Egosiputara na: 4 ndị mmadụ (a)

Will ga-achọ: Green radish 2 Shyling bone 1 Shkurin fillet 200 grared dị elu 2-3 looplelen ụtọ

Usoro esi nri:

otu

Obụpde anụ, bee n'ime cubes na ighe ke mmanụ oriri.

2.

Radip bee n'ime obere ọnya, na-acha uhie uhie - na Mpekere, eyịm - ọkara yiri mgbaaka. Gwakọta nri. Nnu.

3.

Na utoojoo uto na-afachaji nke galiki. Jupụta salad, fesaa ya na mkpụrụ osisi.

White radish nwere mmetụta bara uru n'ọhụụ, na-enyere ụkwara ma bụrụ ọgwụ antiseptik. White radish kachasị mma na ụdị ọhụrụ. Mgbe ị na-arụ ọrụ, uto na nke na-emebi emebi nke mgbọrọgwụ na-efu. Radic kwesịrị ịkpụ tupu oge eruo, hapụ maka minit 15-20 wee pịa ihe ọ juiceụ .ụ.

Salad radish

Kichin: ọwụwa anyanwụ Europe

Udi: salades.

Oge isi nri: nkeji 30

Egosiputara na: 4 ndị mmadụ (a)

Will ga-achọ: White radish 1 skpomidors 2 Cleet 1 Stluk 1 Crous (9% ma ọ bụ Apple) 1 tbsp. L.zelen na uto nke uto ose na mmanu mmanu mmanu

Usoro esi nri:

otu

Radish bee n'ime eriri ma pụọ. Ihe ọiceụụ Gorky jikota.

2.

Kukumba na tomato bee n'ime ahihia, bọlbụ - obere cubes. Efrata ka mix. Nnu, ose.

3.

Idozi ya na mmanya na mmanu akwukwo nri. Wụsa na chopped eghe.