Ntụziaka nọmba 1.
Esi nri oatmeal na kabeeji. Ke 100 grams nke ngwaahịa emechara naanị 58 kilocalories.
Maka ule ị ga - achọ: otu akwa, ọkara iko nke Kefir ma ọ bụ kọfị nke oatmeal, na ọkara otu ngaji nke nnu na soda.
Ndochi na-adabere na mmasị gị. Na ọtụtụ ule dị otú ahụ, na-ewekarị Polkortan - grams nke 600 kabeeji, àkwá abụọ sie na elu nụrụ ụtọ.
Gwakọta ihe niile dị na mgwakota agwa ma tinye ọkara n'ime udi. Jiri akwa na àkwá ma dinaa ọkara nke mgwakota agwa. Ime na oven 40 nkeji na okpomọkụ nke ogo 200, ebe achicha gị anaghị ekpuchi jikọrọ ọla edo.
Akwukwo nri a bara uru.
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Ntụziaka nọmba 2.
Akara kabeeji. Cylorius na ha dịtụ - 82, mana ọ bara uru.
Efrata: Kefir - 1 iko, àkwá abụọ, teaspoon nke soda, na-ete nke kabeeji, na-enwe obere kabeeji, ose ose na nnu na-atọ ụtọ.
Anyị na-eme mgwakota agwa karịa na pancakes. M na-etinye ntụ ọka ruo mgbe mgwakota agwa amalite ichetara utoojoo ude. Akwụsịla mmanya soda, ọ ga-eme ka kefir! Tinye elu na kabeeji. Ghaa ite ya na mmanu oliv, dina ngwakọta ahụ ngwakọta ahụ tablespoon, ma sie pancakes ruo mgbe ịdị njikere.
Onyonyo = 60900]
Ntụziaka Nọmba 3.
Kabeeji casserole na anụ mincer, dị ụtọ na iri nri, n'ihi na 100 grams nke ngwaahịa a rụchara bụ naanị 112 kilocalorie.
Will ga-achọ: 700 grams nke kabeeji, mkpanaka, ọkụkọ ma ọ bụ anụ, 1-2 carrots, 200 grams nke chiiz na ọkara na ọkara liter na-enweghị ihe mgbakwunye.
Eyịm finely crumble, ighe na obere mmanụ ka ọ bụrụ agba ọla edo, tinye mince na ya ikele, ose, stew 15-20. Na ibe ya n'oge na-adịghị anya, ighe, nke na-ete akwụkwọ na etiti grater, tinye nke ọma kabeeji bee ya. Ageghị nri kwesịrị nnu nnu ubé, na stew n'okpuru mkpuchi na obere ọkụ maka ihe dị ka nkeji 15-20.
Na mpempe akwụkwọ maka achịcha ahụ, dinara ọkara kabeeji, were yogọt. Mgbe ahụ, ọ na-aga oyi akwa nke minced minced mela, dịkwa na yogọt. Itinye kabeeji fọdụrụ na nri, smear yogọt, fesaa na chiiz. Tinye mpempe akwụkwọ ahụ na oven maka ọkara otu awa na okpomọkụ nke ogo 180. Mpempe akwụkwọ ahụ mere ka ọ dị mma, ma na-egbutu akụkụ.
Kabeeji dị ụtọ nri
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Ntụziaka Nọmba 4.
Vitamin Kabera salad bụ efere dị nnọọ mma, 100 gram nwere naanị 41 kilocaloria.
Were obere kabeeji, karọt ọhụrụ ọhụrụ, apụl, ọkacha mma ọ bụghị nnọọ ụtọ. Stilly chọrọ ụyọkọ nke eyịm eyịm na di na ole na-atọ ụtọ ose na ala ose nụrụ ụtọ.
Sattail na nnukwu grater grater na apụl, gbanye kabeeji, gbue yabasị na ose. Gboo inine, tinye ngwa nri. Enwere ike inye salad site na mmanụ olive ma ọ bụ ihe ọ juiceụ lemonụ lemon.
Kabeeji na karọt - salad dị mfe
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Ntụziaka Nọmba 5.
Mpempe akwụkwọ ahụ. Kwa 100 grams - 74.72 kilocalories.
Will ga - achọ ya maka Ntụziaka a: Kabeeji - 1 n'arọ, yabasị isi, ọkara otu iko manya na ntụ ọka, garcy, ngwa nri - nụrụ ụtọ.
Kabeeji ịkpụ n'ime akụkụ anọ ma kpakọrịta na mmiri nnu dị ihe dị ka 8-10 minit, wee daa na achịcha mmiri ahụ, wee kpoo achịcha anụ ma na-agbanye iji wepu mmiri mmiri. Mee ka ụta ahụ guzosie ike, kpoo galik site na pịa, akwụkwọ ndụ akwụkwọ ndụ na-ata. Gwakọta ihe niile dị na ya. Mepụta achicha site na uka a, belata ezumike na achịcha na ighe na mmanụ olive ka crispy goodo.
Ihe oriri na osisi a na-eri nri a na-eji na-eme ihe maka ịma mma ya
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