otu
Uzbek Pilaf na Avchukhuk
Efrata: maka ihe iri: 1.5 n'arọ nke nwa atụrụ, 100 g nke akwa salka, 400 g osikapa, 6 PC. Eyịm, 1 n'arọ nke carrots, 150 g nke mịrị, 150 g nke kualagi, 2 isi nke galiki, 2 PC. Ọkpụkpụ ose na-egwu chili, 1 tsp. Zira, 1 tsp. Barbie, 1 tsp. Mkpụrụ ọka coriander, 4 tomato, kọrọ na 2 Kinse, 2 Dilla, na nnu, ose.
Oge isi nri: awa 2
Etu esi esi esi nri: eyịm ighe na esiri ire ere. Followinggbaso Kazan ziga nwa atụrụ, gwakọta ma mesie ya ike. Tinye ole na ole cloves cloves, turmeric, karọt, zura, na-ede ede na-acha uhie uhie na bọọdụ afụ. Yet esi mmiri. Ọ bụrụ na ịchọrọ, enwere ike itinye anụ anụ ọzọ na Papaf - dịka ọmụmaatụ, kaza bụ soseji ịnyịnya. Itinye n'etiti Kazan, isi nke garlic, fesaa ya na pushn nke coriander na nnu. Chekwa, wee wụsa osikapa na Kazan, tinye mịrị, mịrị amị ma na-efe efe. Tomahụ ruo mgbe osikapa dị njikere, wee jee ozi salad site na yabasị eyịm, tomato na-adịkarị ọnụ, na-eji cilantro na dil.
2.
Shuurpa
Efrata: na 4-6 ugboro: 500 g nke nwa atụrụ na cores na ọkpụkpụ, 100 g nke Baransi, 2 ppm Tourmic, obere osikapa, 2 tomato, 4 cloves nke garlic, 1 karọt, 2 PC. Rack Luk, PC 10. Peak na-esi ísì ụtọ, 1 tuo nke ọka ugboro ugboro, ma dil nke dil, 2 Kinse Alaka, nnu, ose.
Oge isi nri: 1 awa
Etu esi esi esi nri: obụpde akụkụ nke nwa atụrụ na-agbagharị na nnukwu saucepan. Tinye turmac, garlic na karọt. Akụkụ ndị ọzọ nke mkpocha anụ e ghere eghe na nwa atụrụ na ụta, ziga na saucepan. Mgbe ahụ, tinye n'ọdịnihu dị ka nnukwu mpempe tomato na-esi na-esi ísì ụtọ. Hapụ Shoustio ka ọ bụrụ ihe na-adịghị nwayọ n'okpuru mkpuchi, wee fekwaa graki. Bulie aka osikapa, yana finely chopped dil, na-egbu egbu na galik.
3.
Green Lobio na Badu
Efrata: maka 4 ọrụ: 500 g nke psodili, 1 egg, 3 tbsp. mmanụ oriri, 1 Kinse kọfị, 2 PC. Yabasị, nnu, ose.
Oge isi nri: nkeji 30
Esi esi nri: eyịm eyịm eyịm. Mgbe ahụ, tinye agwakọta akwụkwọ ndụ akwụkwọ ndụ na ụta. Kinza na-edozi ahụ ngwa ngwa ma gwakọta ya na akwa. Yet ngwakọta nke agwakọta akwụkwọ ndụ akwụkwọ ndụ na yabasị, gwakọta ihe niile na nri dị ụtọ dị njikere!
ano
Mkpụrụ salad na ihendori mkpụrụ vaịn
Efrata: maka 4 (apụl, 1 Shuga, 50 g nke bọta.
Oge isi nri: nkeji 30
Etu esi esi nri: Apụl apụl, bee, dina n'ime nnukwu nnukwu efere ma wụsa ihe ọ juiceụ lemonụ lemon. Gwakọta na pọm plums a pịrị apị, pears na piich. Maka ihendori, pulp nke okpomoku okpomoku na a ighe pan na ngwakọta shuga na ngwakọta gbazee. Na-esoro ihendori ahụ na ọkara okpomọkụ, wee gbaa ụka salad!