Na-eto eto kabeeji bara ụba na vitamin C, yabụ, a ga-etinye ya na nri ya mgbe ụfọdụ o kwere mee. O nwekwara vitamin U, nke na-enyere aka na gastritis na ọnya ma na-emegharị ọrụ imeju. Na-eto eto kabeeji bara uru maka ụmụaka, ebe ọ nwere vitamin K, na-enyere aka na ọkpụkpụ ụmụaka na ezé, yana ọnya na-agwọ ọnya. Kabeeji gụnyere nri naneemia, nsogbu na thyroid gland na nsogbu ndị ọrụ akụrụ.
Pansakes carankes
Efrata: Kochan kabeeji (ihe dị ka 700 g), 1 galik garlic, àkwá 2, nnu, ose ojii, ọtụtụ ala dil, mmanụ oriri.
Usoro esi nri: Na nnukwu saucepan sie mmiri, nnu. Kochan bee n'ime 4 akụkụ (ị nwere ike na akụkụ ndị ọzọ), na-esikwa na mmiri nnu ma esi nri ruo mgbe juu. Nsen mebiri n'ime nnukwu efere, na-afanye kloovu nke garlic, nnu, ose, tinye dil dill. Kabeeji dabere na colander, nye otu mmiri ma dị jụụ. Mpekere ejikere na Mpekere site na pancakes. Na-amaba n'ime akwa na ighe ruo mgbe ejiri jikọrọ ọlaedo.
Onu: A ka ga-ebipụ fritters mgbe akwa nwere ike bee n'ime achịcha. Mgbe ahụ ha ga-abụ ihe ọkụkụ karịa.
Na 100 g 75 kcal.
A ga-akwadebe Kelesh nwere anụ ma ọ bụ dabere
Foto: Pixabay.com.cu.
Kulesh
Efrata: 1 iko na nkwonkwo ụkwụ 3, 1 bọlbụ, 1 karọt, 6 kabeeji, 3 cloves nke garlic, 3 tbsp. l. Teta mado, nnu, ose, mmanụ ihe oriri.
Usoro esi nri: Oge awa abụọ wunye esi mmiri ruo awa 2. N'oge a, kwadebe ihe ndị fọdụrụ. Na-egbutu n'ime obere iberibe, nnu na ighe ruo ihe jikọrọ ọla edo. Ọbasị sept, na-egbutu n'ime obere ahịhịa. Frazie akwụkwọ nri na mmanụ ihe oriri, tinye garly chopped garlic. Pass na-etinye na ọkụkọ, mix. Gaa n'ihu ighe. Kabeeji gbue, gbakwunye anụ. A na-awụpụ na-anyụ, tinye tomato tapawa. Nọgide na-emenyụ 10-15. Tinye millet asacha, agwakọtala ya na ihe ndị ọzọ. Kelesh na-akwadebe dị ka pilof, yabụ crum a na-efegharị kpamkpam ma wụsa iko mmiri abụọ. Nnu, ose. Mgbe mmiri jup, kpuchie mkpuchi ma weta millet ruo mgbe ịdị njikere. Mgbe Kelesh ga-adị njikere, nye ya ezumike nke minit 25.
Onu: Enwere ike ịkwadebe Kelesh maka dabere, na-enweghị anụ. I nwekwara ike ịgbakwunye onye mmeri na Ntụziaka.
100 g 120 kcal.