Ezi ntụziaka laria Lubina
Ofe acid na mmanụ a honeyụ na prunes
Efrata: 700 g nke doshbed jụrị, 400 g nke prunes na-enweghị ọkpụkpụ, 4 cloves nke garlic, 1 lemon, 1 tbsp. l. Mmanụ a, mmanụ, mmanụ ihe oriri, pasili, Kinza, dil.
Usoro esi nri: Na mmiri esi mmiri, wezuga ụyọkọ stewerey, dil na Kinse, bee, wee wepu. Kabeeji bee, na-eme ya na mmanụ oriri, tinye prunes na stew ruo ọkara afọ. Tinyebesị na prunes na ofe akwukwo, esi nri ruo mgbe juu. Na njedebe nke itinye mmanụ a honeyụ na galik na-ete galik. Ere na-atọ ụtọ.
Acid ofe na mmanụ a honeyụ na prunes. .
Bucking na-acha ọcha na-acha ọcha
Efrata: iko nke buckwheat, 10 PC. White mushrooms, nka 3. E oriri na mmanụ mmanụ, 1 bulbs, 1 tbsp. l. Oge nri, dil, nnu.
Usoro isi nri: Mushrooms mmiri, gbue na ighe na yabasị. Buckwheat ka ighe na panchi, nnu, gbanye efere site na n'okpuru olu ọcha, wee sie nri ruo mgbe ịdị njikere. Gwakọta buckwheat na olu, oge ma fesaa ya na mmiri.
Bucking porridge nwere olu ọcha. .
Ezi ntụziaka mikhail Parnikova
Okroshka
Efrata: 2 tomato, 2 cucumbers, 1 Bulgarian ose, 0,5 h. Zira, 0,5 tbsp. l. Soy ihendori, 1 l kefir, dil, pasili, eyịm dị n'oké osimiri, nnu.
Usoro isi nri: chobe cube, mix. Zuru ighe na pan pan wee kpoo ya na nnuku mmiri na nnu. Inine akwụkwọ, tinye soy ihendori. Tupu ị na-eje ozi, wụsa kefir ma fesaa ya na akwụkwọ ndụ akwụkwọ ndụ.
Okroshka. .
Mkpụrụ osisi na-atọ ụtọ.
Efrata: 250 g nke kuskus, 1 tbsp. l. mmanụ oriri na mmanụ, 500 ml nke ihe ọ orangeụ orangeụ orange, 1 tsp. Nke oroma, 1 tbsp. l. Mmanụ a, ụ: 100 g nke fig, 100 g nke mịrị, 200 g nke mkpụrụ (cedar, cedar).
Usoro esi nri: ighe na mkpụrụ akụ akọrọ. Tinye mmanụ oriri na couscous, mix. Na sauceppan obụpde nke mmiri ọ oneụ orangedụ oranged, tinye mmanụ a honeyụ, oroma zest. Tinye onye nwe ụlọ, jisie ike, wepụ ya na ọkụ. Mkpụrụ osisi a mịrị amị gbachapụrụ agbacha, wụsa mmiri esi, tinyezie ha na couscous tinyere akụ. Agwakọta.
Na-atọ ụtọ. .
"Oge nri", ọwa mbụ na izu ụka, na 12.15