Ezi ntụziaka Elena Maximova
Salad "okpu monomakh"
Efrata: 1 karọt, 150 g nke tofu, 1 biiti, 100 g nke grenade ọka, 200 g nke ahịhịa, dil, pasili. Maka Mayonezi: 100 ml mmiri, 1 tbsp. l. Starch, 50 ml nke mmanụ oliv, 100 ml nke ọka, 1 tsp. Sugar, ½ lemon, 1 tbsp. l. Earstard, nnu, ose.
Usoro isi nri: karọt na beets esi nri ruo mgbe ịdị njikere. Carrots na tofe chiiz ete na obere grater, beets - na nnukwu. Kwadebe lean ma Mayonezi: dilute stachi na obere mmiri. Mmiri ndị ọzọ na-ekpo ọkụ, wụfuo, na-ewebata stachi, na-akpali, ma sie ya ọnụ. Tinye shuga, dị jụụ. Gwakọta oliv na mmanu ọka, tinye ihe ọ juiceụ ofụ nke ọkara lemon, mọstad, nnu na ose. Bụrụ blender. Jikọọ na starch dị mma. Mgbe uka na-oke, ihendori dị njikere.
Na efere tinye na n'ọnụ nke letus epupụta. N'etiti dina na karọt, tofu cheese, mịrị, beets, lubricating ọ bụla oyi akwa nke lean mayonezi. Wụsa ya na mkpụrụ osisi gbagọrọ agbachapụ ma chọọ ya mma.
Salad "okpu monomakh." .
Iberibe Buckwheat na akwụkwọ nri mini
Efrata: 50 g of buckwheat flakes, 50 g nke oat na-efe efe, 200 ml mmiri, 1 karọt, 60 ml nke mmanụ oliv, nnu, ose, ose, ose, ntụ ọka. Maka nri dị n'akụkụ: 100 g pere mpe nke Bulgarian, 100 g pere mpe, 20 ml nke mmanụ oliv, 15 ml nke soy sọftụ, 2 ml. Ihe ọ lemonụ lemonụ lemon, ose oji. Maka ihendori: 400 g nke peeled tomato ke ya ihe ọ juiceụ, ụ ½, ½ nke basil, nnu, ose.
Usoro esi nri: mix bọmkwheer na oatmeal, wụsa mmiri ọkụ ma hapụ maka nkeji 20. Ighe finely chopped carrots na yabam. Jikọọ na flakes, nnu, ose, udi udi, bee n'ime ntụ ọka na ighe na mmanụ oriri.
Bee akwụkwọ nri na Mpekere, tinye n'ụdị maka mmiri, fesaa na mmanụ oliv na ihendori soy, na-ese. Ime na oven 15 nkeji. Mgbe na-eje ozi fesaa na ihe ọ lemonụ lemonụ.
Tomato na Basil iji gbue blender, tinye nnu, ose na shuga. Stew nkeji ise na ebe a. Ije Ozi ka ihendori na efere.
Achicha buckwheat na akwukwo nri pere mpe. .
Ezi ntụziaka
Salad na akwukwo nri
Efrata: 300 g nke zukini, 300 g nke eggplants, 300 g nke Bulgagn, Party Party), 300 g nke salad mix, 10000 g nke salad mix, 100 g nke Salad Mix. Maka ihendori a: 50 g nke tomato a mịrị amị, 40 g nke balsamic mmanya, 100 ml ihe ọ juiceụ froulụ, 10 g nke sesame, 20 g nke choi ose.
Usoro isi nri: tomato na chili ose ihendori, tinye balsamic mmanya, ihendori mmanụ a, oghe, a roara n'ọkụ na ose nụrụ ụtọ. Agwakọta. Maka nkwadebe nke Salsa Green ka m ghee ihe na-acha odo odo, pasili, garlic na mmanụ oliv. Tinye ụfọdụ ihe ọ lemonụ lemonụ lemon iji chekwaa agba.
Mkpụrụ ose Bulgarian bee n'ime nnukwu minit. Zucchini, eggplants na azuokokoosisi, okirikiri, Chaggles - Halves. Ighe akwụkwọ nri na olu na akọrọ green na-eghe pan, jupụta na salsa green, gwakọta ma kwe ka ọ kwụ. Mgbe ahụ, jikọta ya na salad akwụkwọ ma jupụta ihendori Asia.
Salad na akwukwo nri. .
Carrot cutlets na fennel
Efrata: 1 n'arọ nke Dutch, 200 g nke consolina ọka, 10 g nke ihe ọ orangeụ sqest, 5 ml nke mmanụ orange, 20 ml nke mmanụ oliv, 250 g nke achịcha, shuga , nnu, ose, salad salad. Maka ihendori: 50 g nke poteto, 70 g nke carrots, 40 g nke Luka-shalot, 400 g nke pumpkins, 200 ml mmiri, nnu, ose, ose. N'ihi garnish si fennel: 500 g nke fennel, 1 lemon, dill, mmanụ olive, nnu, ose.
Usoro isi nri: Obụpde karọt, dị ọcha, tee, tee ya na keadighi rarii grater ma kekọta ya na ebe ahụ. Tinye lemon na ihe ọ juiceụ na oroma. Okpomọkụ, gbakwunye egbe, ka na-ekpo ọkụ, na-akpali, mgbe ahụ dị mma. Udi cutlets, bee n'ime achịcha na ighe ruo mgbe ịdị njikere.
Maka ihendori osisi, akwụkwọ nri na-egbutu, ighe na mmanụ mmanụ, wụsa mmiri na stew ruo mgbe ịdị njikere. Mike blender na-agbanwe agbanwe. Nnu, ose, tinye shuga nụrụ ụtọ.
Maka garnish, fennel thinly, fesaa na mmanụ oliv na ihe ọ lemonụ lemonụ lemon, tinye dil apị, gwakọta ma marinate maka 5 nkeji. Nnu na ose.
I dina garnish si fennel, site n'elu - karọt achicha. Yet ugu na okirikiri. Icho mma nke salad.
Cart cutlets na fennel. .
"Oge nri", ọwa mbụ na izu ụka, na 12.15