Ezi ntụziaka sitere na urina dubzova
Igwe akwa aki oyibo na Chicken
Efrata: 6 iberibe ihe eji apata ụkwụ na-enweghị ọkpụkpụ, 1 ginger 1 lemon, 1 lbụkasị, 1 g osikapa, 100 ubi, zoo, ose.
Usoro isi nri: Chicken fillet bee n'ime iberibe ma sie ya na obere mmiri. Na mmanụ ihe oriri, hapụ yabasị yabasị yabasị na galiki nke galiki. Mgbe ahụ galik dị na garlic, na-agbakwunye ahịhịa ahịhịa na-acha odo odo na ose na-egbu egbu. Ighe ozo. Tinye halves nke tomato tomato, ka ha laa di uku. Jiri ọkụkọ na ọkụkọ na ọkụkọ na ọkụkọ, tinye mmiri ara ehi oyibo, di na nwunye nke ahịhịa lemon, obere Zira, nnu na ose. Weta na obụpde ma wepu ya n'ọkụ.
Obụpde osikapa, na-akpụ bọl na ya ma dekwaa ya na efere ofe. Wunye ofe ma fesaa ya na cilantro.
Igwe ọka aki oyibo na ọkụkọ. .
Salad na ọkụkọ na-ejikọ nri site na Irina Dubtsova
Efrata: 1 culn ọka, 1 na-ebugharị salad, 1 nke akwụkwọ nri, 2 mandarin na-emeju, 200 ml, 1 g mmanụ aive, 1 lemon, 200 g nke utu jam, achịcha ojii.
Usoro isi nri: Ighe ọkụkọ na mmanụ oliv. Achịcha bee n'ime triangles na nkụ na oven. Mix letus epupụta, akwụkwọ nri, soy puo, tinye Mpekere nke oroma na tangerines na-enweghị fim ọcha. Jupụta mmanụ oliv, mmanụ a honeyụ na ihendori lemon. Imeju ime obodo na-agbaze na croutons, lurricate na utu jam ma jiri salad jee ozi.
Salad na anụ ọkụkọ. .
Ezi ntụziaka sitere na Chef
Ofe na-ekpo ọkụ
Efrata: 800 ml nke efere ọkụkọ, 250 g nke sie ọkụkọ, 80 g nke cukuo, 10 g nke ginger, 20 g nke soy sood, 20 ml nke sesame mmanụ, cisa ma.
Usoro isi nri: Na ọkụkọ efere, wụsa soy ihendori, mmanụ sesame, tinye chili na ginger ose sliced cube. Tinye anụ ụlọ mara mma, chopped na-anụ ọkụkọ ahịhịa, ka ọ kwụ. Mgbe inye nri, tinye ofe sliced na ahihia di nkpa kukumba na akwukwo nri.
Ofe ọkụkọ na-ekpo ọkụ. .
A beets beets na pollum ụwa na mkpụrụ osisi plien
Efrata:
400 g beets, 200 g nke nnu, 80 g nke plọg, 30 ml nke mmanụ mmanụ a, 30 ml nke ihe ọ juiceụ mmanụ, 15 g nke a roara n'ọkụ, 15 g nke mangold (akwukwo biiti), 15 g nke estragonta.Usoro isi nri: Biiti akpọọla na nnu dị 100 ogo ruo mgbe ịdị njikere. Kpochapụ ma bee n'ime Mpekere. Mmanụ a honeyụ, mmanụ olive na ihe ọ lemonụ lemonụ lemon, bulie beets.
Iji nweta ala earvable, jiri plọm a mịrị amị ma mịrị amị na oven na okpomọkụ nke 100 ogo na ọnọdụ siri ike ma duzie ya na blender.
Ekelite ala enenble n'elu efere, tinye pielled biiti nke dị n'elu, gbakwunye walnut Pralenes, icho mma na elu na elu na hazelnuts.
A beets beets na plọg Pralenes na PRALIS. .
"Oge nri", ọwa mbụ na izu ụka, na 12.15