Ezi Ezi ntụziaka
Ezumike radish salad na anụ
Efrata: 350 g frozon amịrị, 1 uhie na-acha uhie uhie, 100 g nke radish, 1 tbsp. Mmanụ oliv, 10 g nke mọstad, 4 celery azuokokoosisi, 125 g nke ahịhịa tee.
Usoro isi nri: Eyịm bee n'ime ọkara yiri mgbaaka, radishes - okirikiri, celery - Mpekere. Akpa oyi kpọnwụrụ akpọtụrụ ma ighe na mmanụ oliv. Gwakọta salad akwukwo, akwadebe ihe eji eme nri, a roara ajị anụ ma ghee anụ jụrụ oyi. Jupụta salad mọd na mmanụ olive.
Salad salad site na radish na anụ. .
Ọkụkọ "na uwe"
Efrata: 1 ọkụkọ anụ ọkụkọ, 500 g ntụ ọka, 300 ml mmiri, àkwá 2, 2 tbsp. Mmanụ oliv, 50 g nke sọọ, 1 lemon, 200 g cherry tomato, 1 nke Basil, 1 ml nke mmanya, 50 ml nke mmanụ sunflower.
Usoro isi nri: Site na ntụ ọka, mmiri, nnu na àkwá na-akụgwa mgwakota agwa ahụ ka ọ bụrụ dumplings. Nyefee mpempe akwụkwọ nwere ọkpụrụkpụ nke 0,5 cm. Na mmanụ olive tinye akwụkwọ ahịhịa nke sage, lemon na nnu zest. Iji duhie ọkụkọ na ngwakọta a, n'ime tinye otu ụzọ n'ụzọ anọ nke lemon. Kechie ọkụkọ n'ime mgwakota agwa ahụ, tinye mpempe akwụkwọ na akwukwo nke akpụkpọ anụ. Na-esote tinye cherị tomato na alaka na ose Bulgarian (kpamkpam). Tinye n'ime oven, kpoo ogo 180. Mgbe minit 30 gasịrị, akwụkwọ nri na-ewepụ, ọkụkọ na-akpọchi nkeji iri ọzọ. Ije Ozi na tomato tomato na ihendori.
Maka nkwadebe nke ose bekee na-acha ọcha na anụ ahụ, apịaji n'ime nnukwu efere, tinye galik, mmanya, mmanụ sunflower, nnu na ose ojii ma ghee ya blender.
Ọkụkọ "na uwe". .
Ezi ntụziaka
Nri anụ na ụbọchị
Efrata: 200 g anụ ahụ, 2 radish, 1 radish, kukumba nke abụọ, 100 g nke Dates (ose Bulgarian (acha ọbara ọbara na odo) , 500 ml nke ihe ọ juiceụ mkpụrụ pọmigranet, 500 ml mmanya na-acha ọbara ọbara, 100 g mmanụ a honeyụ, 1 cinnamon mkpisi, 100 g shuga.
Usoro isi nri: Wunye ihe ọ juiceụ pọmigranet, mmanya na-acha ọbara ọbara, tinye cinnamon, laryan, mmanụ a honeyụ na ịmị ọkụ.
Cucumbers na-egbutu n'ime Mpekere Liatitudidinal ma tụgharịa n'ime tube. Redishọn na okirikiri, celery - obere cubes, ose Bulgarian - ahịhịa.
Salad na-ahapụ iji gbajie aka ha, gwakọta, jupụta na mmanụ oliv ma fesaa ya na lemon. Tinye celery, radishes, cucumbers na mgbịrịgba na ose.
Kwadebe sirop shuga ma sie ya n'ime ya.
Bee anụ n'ime obere iberibe, nnu, ose na ighe na eghe na pan. Salad dina n'elu ugwu na efere, debere anụ ahụ na ụbọchị.
Anụ na anụ na ụbọchị. .
Ọkụkọ grill na ude oroma oroma
Efrata: 200 g nke ọkụkọ, 50 ml nke mmanụ oliv, 1 ụyọkọ thyme, 5 g nke cary tomato, 40 g nke PODOLOVA, 30 g nke ahihia salad, nke a Bulgarian na-acha odo odo (100 na-acha ọbara ọbara), 100 g nke yogọt ke eke, wayo, 1 lemon, 1 mint.
Usoro isi nri: A ga-eghe mkpụrụ osisi ọkụkọ na mmanụ oliv, ihe ọ orangeụ orangeụ oroma na mgbakwunye nke thyme, paprika na soy say. Mgbe ahụ, ighe grill na pan ma weta ruo mgbe ịdị njikere na oven.
Na-agafe agwa ahụ na esi mmiri, wee gbasaa mmiri oyi. Osisi Bulgarian na-egbutu n'ime Mpekere na ighe na mmanụ ude. Tinye agwa, cherị tomato, wetara ruo mgbe ịdị njikere, na njedebe na-etinye fillet nke oroma (na-enweghị bee na fim ọcha) na ahịhịa.
Ọkụkọ bee n'ime Mpekere, na akwụkwọ nri na ihendori.
Iji kwadebe ihendori gwakọta yogọt na utoojoo ude, lime na lemon zest, ihe ọ juiceụ citsus, Mint na mmanụ a honeyụ.
Chicken fillet grill na ude oroma oroma. .
"Oge iji dee", ọwa nke mbụ na ụbọchị izu, na 14:20