Svekolnik
Efrata: 4-5 obere beets, 3-5 ọhụrụ kukumba, 3-4 àkwá, 1 Nkekọta dil, ½ iko nke yabasị akwụkwọ ndụ akwụkwọ ndụ, 2 h. Ihe ọ lemonụ lemonụ lemon, mọstad, ude gbara ụka, nnu, shuga.
Usoro esi nri: Beets dị ọcha ma chekwaa ahịhịa. 1.5-2 lita mmiri iji mee ka otuto, tinye 1-1.5 abụrụ. l. Sugar, nnu, ihe ọ juiceụ lemonụ lemon. Tinye beets ma esi nri ruo mgbe ịdị njikere. Mgbe ahụ decoction kpamkpam mma. Cucumbers bee n'ime ahịhịa dị mkpa, elu ndị ahụ na-adị mma. Tinye ndị elu na cucumbers na bicing decction, gwakọta nke ọma ma wepu maka minit 50 na friji. Àkwá obụpde ma jide cube. Utoojoo ude weere na mọstad nụrụ ụtọ. Wunye batrị na efere, gbakwunye àkwá, jupụta utoojoo ude na mọstad.
Bulgator Bulgator
Efrata: 400 ml nke kefir (ma ọ bụ yogọt eke), 2 kukumba, 3 cloves nke garlic, iko nke walnuts dị ọcha, 1 ụyọkọ dil, 1 tsp. mmanụ oriri, 1 tsp. Mmanya, ude gbara ụka, 100 ml nke mmiri ịnweta.
Ofzọ nkwadebe: cucumbers bee n'ime ahịhịa, elu na galiki na - azụ. Kwụsị ihe niile dị na nnukwu efere, nnu, mix. Mkpụrụ na-akụgharị na blender. Kefir mix na mmiri, wunye cucumbers na elu. Agwakọta. Wụsa na akụ n'elu. Tupu ị na-eje ozi, ị nwere ike itinye ọtụtụ ice na tartor.
Spanish Gaspacho
Efrata: 1 n'arọ nke fleles chara acha, 2 cucumbers, 2 Bulgarian ose, 2 cloves nke garlic, achịcha ọcha (na-enweghị jikọrọ ọnụ), 1 tbsp. l. Mmanya mmanya, 1 tbsp. l. Ihe ọ lemonụ lemonụ lemon, 2 tbsp. l. mmanụ oliv, ½-1 h. Sugar, sadasco sauce saa. Maka ákwà mgbochi: 4 achịcha ọcha, 2-3 tbsp. l. mmanụ oliv.
Usoro esi nri: Na tomato, wepu akpụkpọ ahụ na bee n'ime anọ. Na cucumbers iji wepu bee na bee n'ime cubes, ose na-ehicha ma bee n'ime cubes. Blings nke garlic etipịa n'akụkụ mma ahụ. Akwụkwọ nri apịrị na trellet nke blender ma ghee. Tinye achịcha ma ghee ọzọ. Hapụ nke 10-15 minit. Mgbe ahụ, tinye sugar na ihe dị nkọ ụtọ nụrụ ụtọ, nnu, wunye mmanya, ihe ọ juiceụ lemonụ lemon na mmanụ oliv. Wepu friji dịkarịa ala awa 3.
Yiri cuttings: belata ji achịcha gị, bee n'ime cubes. Ighe na ọla edo ọla edo na mmanụ olive. Jiri ofe.