Ọkụkọ eghe na kefir
Maka ọrụ 4: 500 g nke anụ ọkụkọ, 1 tbsp. Garlic a mịrị amị, ½ tbsp. Osisi ose Chile, 1 tbsp. Mpempe akwụkwọ paprika, iko 2 laurel, 4 cloves nke garlic, 2 tbsp. ntụ ọka, 100 ml nke Kefir, 100 ml nke mmanụ oriri. Maka marinada: 1 Lukovitsa, 1 tbsp. ihe ọ lemonụ lemonụ lemon, ¼ h. l. Nnu, ose ala ose, ala chili.
Oge maka ịkwadebe: 1,5 awa.
Eyịm eyịm na-agwakọta na ihe ọ lemonụ lemonụ, garlic, nnu, nwa na-acha ọbara ọbara. Tinye anụ ọkụkọ n'ime ngwakọta a ma na-mari ha n'ime otu awa. N'oge a na esi nri. Na nnukwu efere wụsa garlic, ose dị nkọ, paprika, akwukwo mmiri na gaba ama nke ọma. N'ime otu nnukwu efere tinye ntụ ọka, yana ọzọ - kefir. A na-etinye ọkụkọ na pickled n'ime ngwakọta ahụ na Kefir, mgbe ahụ na nnukwu efere. Mgbe nke ahụ gasị, wụpụ ọkụkọ n'ime ite nri na-ekpo ọkụ. Nkeji iri abụọ - na nwayọ na-anụ ọkụkọ dị nkọ!
Kebab "Barrab". .
Kebab "Barrab"
Maka ọrụ ise: 1 n'arọ nke nwa atụrụ, 1 kiwi, 1 eyịm 1 g nke dil, 20 g nke pasili, ½ tbsp. Ihe ọ lemonụ lemonụ lemon, ½ tsp. Zira, nnu, ose.
Oge maka ịkwadebe: 2,5 awa.
Kwadebe marinade. Iji mee nke a, ịkwesịrị ịgwakọta fiw kiwi, eyịm na elu. Eluld a bit nke ihe ọ juiceụ lemonụ lemon na oge marinade Zila, nnu na ose. Igwe nke aturu n'ime ngwakọta a na-esite na ya. Otu elekere na ọkara ma ọ bụ elekere abụọ iji tinye anụ na skewers ma tinye ya na mmanya ahụ. Weta Kebab ruo na njikere ma na-eje ozi na tebụl! Barra-Kebab bụ onye na-egbu egbu na Kiwi maka ụlọ ọrụ dị mma!
Inine na ihendori akwụkwọ ndụ. .
Inine na akwụkwọ ndụ akwụkwọ ndụ
Maka salad: Ogidi abụọ Bulgarian, tomato 3 tomato, 4 cucumbers. Maka ihendori: 50 g nke pasili, 50 g kinza, 50 g nke dil, narị anọ nke thyme, 1 eyịm, 3 cloves nke garlic, ½ tbsp. ihe ọ lemonụ lemonụ lemon, mmanụ ihe oriri, nnu, ose.
Oge maka ịkwadebe: Nkeji iri anọ na ise.
Finely gbue elu - pasili, culantro, dil. Ọ bụrụ na achọrọ, gbakwunye ụlọ. Eyịm esịt na ighe na mmanụ oriri. Tinye n'ime ite ahụ na ụta nke egwe na-echegharị, nnu niile ma ghọta ngwakọta nke ose. Garlic bee wee kwụsị na pan. Jide ihendori ahụ na ọkụ maka otu di na nwunye ọzọ, wepụ obere ihe ọ juiceụ lemonụ lemon site n'ọkụ wee gbazee n'ime ya. Bee akwụkwọ nri ọ bụla - ose purgarian, tomato, kukumba - wụsa ha na ihendori akwụkwọ ndụ. Nri Dacha dị mfe!
Kukumba lemonade. .
Knormombede
1 liter: 1 l nke mmiri carbonated, kukumba 1, 1 lime, 2 mint 2 mint, 100 g nke raspberries, 1 tbsp. Mmanụ a .ụ.
Oge maka ịkwadebe: 15 nkeji.
Na mmiri carbonted, ziga peeled kukumba nke nwere ndị ọfụma. E nwere ebu nke ihe ọ juiceụ juiceụ lyme ma tufuo iberibe wayo. Tinye Mint na Rulberi ị drinkụ. Mmanụ a honeyụ na-agbagbu na mmiri ọkụ ma na-atọ ha ụtọ. Knownomdom - na - egwu ume maka agha agha!
"Baryshnya na Culinary", "Center Center", Sọnde, June 29, 10:05