otu
Ọkụkọ "iko atọ"
Efrata: 4-6 ugboro: 600 g nke ọkụkọ, 3 tbsp. Mpempe Sesame, 3 tbsp. Soy ihendori, 3 tbsp. Mmanya na-acha ọcha, 6-7 garlic cloves, 10 g nke ginger, 1 akọrọ pochproof, 2 tbsp. Sahara, 1 Basil Buck, 1 Kinse ukwu, 2-3 eyịmyị eyịm feather, 2-3 tbsp. mmiri.
Oge isi nri: nkeji iri anọ
Etu esi esi nri: ginger na galik ighe na mmanu akwukwo nri, ma wepu ya na pan. Tinye na garlic-ginger mmanụ ọkụkọ ma ghee ya na ọlaedo. Tinye a bit shuga, wụsa mmanya dị ụtọ n'ime paning pan, soy ihendori na-atụpụta iberibe ose. Gwakọta ihe niile, weta otuto, wee kpuchie mkpuchi, belata ọkụ, ma hapụ ka waver. Yet ụfọdụ sie mmiri ma galiki a asara n'ọkụ. Tinye karọt, basil na Kinza. Tupu ị na-eje ozi, fesaa ọkụ ọkụkọ.
2.
Ofe na Meatballs na Bulgur
Efrata: 4-6 ugboro: 500 g maffet atton, 2 busbs nke garlic, 2 cloves 4 nke Kinse, 1 n'ọnụ mmiri, nnu, ose.
Oge isi nri: 1 awa
Etu esi esi nri: Mepụta anụ ahụ sitere na anụ ahụ na anụ ahụ ma tụba ha n'ime efere. Tinye a n'ọnụ mmiri, yabasị na ide ya yabasị, karọt, chopped ya na okirikiri, na nduku cubes. Bee akwụkwọ nri, wee daa n'ụra na Bulgon ofe. Wepu akwukwo mmiri ma tinye ya na ofe finely chopped garlic na Kinse. Esi nri ruo mgbe nduku na boulhu dị njikere, mgbe ahụ nye ofe maka ihe dị ka nkeji iri iji na-enuba ma na-eje ozi na tebụl.
3.
Ogwe osisi akpọnwụ
Efrata: Mpekere 10 nke iko oat, 250 g nke akwara ọkpụkpụ, 500 g nke waagi, 50 g nke wasnuts, 100 ml nke ihe ọ appleụ appleụ, 2 tbsp. Mmanụ a honeyụ, 1 tsp. Cinnamon, 1 tbsp. ntụ ọka.
Oge isi nri: nkeji 30
Etu esi esi nri: Na blender na mmanụ a honeyụ na mmanụ a honeyụ, na-agbanwe uka na saucepan, wụsa ihe ọ juiceụ appleụ apụl ma wụsa cinnamon. Tinye saucepan na ọkụ na ọnụ ọgụgụ dị elu na-ete na ngwakọta maka 2 nkeji. Mgbe ahụ, gbakwunye finely na-enye nsogbu site na akpọnwụ, mkpụrụ, yana udara a mịrị amị. Oatmeal Shots na-etinye na mpempe akwụkwọ achịcha ma ziga na oven, kpoo ogo 170, ruo minit 15 na ngwakọta nke mkpụrụ osisi a mịrị amị. Ime ihe eji megharịa nri na ogo 180 maka minit 10.