A na-ahụta nzuzu nke 2020 dị ka anụmanụ dị egwu ma nwee nzube, ndị na-achụ obi nkasi obi, mana enweghị ụkọ nabos. Dị ka ị maara, oke iri ihe fọrọ nke nta ka ọ bụrụ ihe niile. Ya mere, maka ezumike ị nwere ike isi sie efere ndị ọbịa na ọbịa gị. Enweghị mkpa itinye chiiz na tebụl na ebu, ihe oriri na-egbu egbu na nri ngwa ngwa. Na tebụl kwesịrị ịdị mfe na-emeso. Ọ ga-adịkwa ọtụtụ n'ime ha.
Mgbe ị na-eje ozi tebụl, a ga-echeta na agba nke anụ atem dị ọcha, na ndị nnọchianya nke mmewere bụ ọla. Yabụ, ụcha bụ isi na-acha ọcha, awọ na ọlaọcha. E nwere ike ịgbakwunye ha na ndị na-enwu enwu: ọla edo, ọbara ọbara, odo odo ma ọ bụ pink. Ọla na tebụl kwesịrị ịdị ntakịrị. Ọ nwere ike ịbụ cones, alaka ụlọ, akụ ma ọ bụ osisi acorns. Gbalịsie ike iguzobe njirimara òké ma ọ bụ ihe onyonyo ya.
Kupeesara salad
Kichin: ọwụwa anyanwụ Europe
Udi: salades.
Oge isi nri: 1 awa
A na-agbakọ efere ahụ maka: 8 ndị mmadụ (a)
Ị ga mkpa: sie ala-abụba anụ ezi 300 Homorrow 2 Uzluk 1 Coft ntụpọ 1 Banchika 4 Stemmetan 300 Highcitz 1-2 ChL. AUCUS (9%) 1 Nkeji edemede. L.Sahar 1 tbsp.
Usoro esi nri:
otuEyịm na-egbutu, nnu, na-ehi na shuga ma wụsa mmanya. Irine 20-30 minit.
2.
Mike carrots na nnukwu grater na ighe ke obere mmanụ ihe oriri.
3.
A na-echigharị ihe ndị fọdụrụnụ. Tinye n'ime salad efere, karọt, peas, àkwá na yabasị. Nnu, ose.
ano
Gwakọta utoojoo ude na mọstad wee jupụta salad.
Mackerel ji mushroom
Kichin: ọwụwa anyanwụ Europe
Udi: oku
Oge isi nri: 1 awa
A na-agbakọ efere ahụ maka: 8 ndị mmadụ (a)
Will ga-achọ: mackerls nke 7 sọsọ mmeri 12 skpmidors 3 uzluk 3 Stepmin na mmanụ dị ụtọ maka mkpuchi na ose nụrụ ụtọ
Usoro esi nri:
otu
Slumbrisia clamp, dị ọcha, bepụ isi ma bechapụ oghere ahụ. Anụ fesaa na ihe ọ juiceụ lemonụ lemon, nnu, ose, Ìre obere Mayonezi ma hapụ maka nkeji iri na ise.
2.
Inine na mushrooms bee n'ime mpempe.
3.
Maka azụ ọ bụla iji kwadebe mpempe akwụkwọ foil, lubricated mmanụ ihe oriri. Maka free fillet ọ bụla, tinye yabasị nke ọkara, efere efere na musks nke tomato. Nnu na ihobite Mayonezi. Kechie ya na foil ma zipu oven iji kpoo ogo 180 ruo minit 30.
ano
Mepee foil, wụsa azụ ahụ site na ihe ọ juiceụ juiceụ ma hapụ iji kwụsị ya maka minit 10-15.
Stuffed "mysels"
Kichin: ọwụwa anyanwụ Europe
Udi: Nri
Oge isi nri: nkeji 30
A na-agbakọ efere ahụ na: 6 ndị mmadụ (a)
Ị ga - achọ: Nnukwu prunes na - enweghị mkpụrụ. 6-csirisie ike cheese 100-2 2-2 na 2-2ctzlushka ọtụtụ ndị tojuru atọ
Usoro esi nri:
otu
Mmiri na-egwu mmiri, na-ekewa protein site na nkochi ime akwa. Pry wụsa mmiri esi na-ahapụ maka nkeji 10.
2.
Mkpụrụ na-akụgharị na blender. Grate chiiz, yolks na grater grater. Agwakọta. Tinye akụ ma gbaghara ya na garlic. Tinye chopped pasili. Nnu. Soro Mayonezi.
3.
N'ime ihe na-eme mkpọtụ. Ihe ndị a na-eme ka a na-eme ka akpa ndị chiiz na-ejupụta.