Buckwhe
Maka ọrụ 4: 400 g nke anụ, 1 eyịm, 1 karọt, 2 tbsp. Tebụl tomato, ose Bulgarian, 3 cloves nke garlic, 200 g nke buckwheat, 350 ml nke efere ọkụkọ, nnu, ose, mmanụ ihe oriri.
Oge maka ịkwadebe: 1 awa nkeji iri.
Achịcha anụ ezi na-ighe na mmịpụta miri emi na mmanụ oriri. Carrot na eyịm na-ebelata ma tinye ya maka anụ. Tinye tata tomato ma kee ihe na-enye ihe. Mgbe ahụ zipu ose Bulgarian na pan na galiki. Finsgbaso buckwheat, nnu ihe niile, ose wee wụsa ofe ọkụkọ ka o kpuchie ogige si buckwheat gaa na centimita. Chere ruo mgbe ọpụpụ na-abanye mmiri mmiri, gwakọta efere ahụ, iji jide ya obere ọkụ ma jee ozi. Ndị ọzọ Russia bụ ịchọ mma maka ezumike obodo Russia.
Lean Solyanka. .
Salonza ikpeazụ
Maka ọrụ 4: 1 eyịm, 300 giberons, 2 kabeeji, 1 Kochan kabeeji, 1 Bulgarian ose, 30 g nke dil, nnu, ose, mmanụ ihe oriri.
Oge maka ịkwadebe: 1 awa.
Eyịm bee na ighe ke oriri na mmanụ. Tinye Chata Chariglons na ya ma jide nnukwu mushrooms na ụta n'ọkụ. Mgbe ahụ tọgbọrọ ha na nnukwu efere, na otu ahụ, pan ahụ na-eziga na karọt grated na kabeeji ahụ. Mgbe kabeeji ahụ dị nro, tinye n'ime frung pan a roara a mushroom na yabasị. M na-awụpụ ose Bulgarian nsogbu. Nnu, ose, gbakwunye ya na tomato n'ime ya ihe ọ juiceụ juiceụ nke ya, mee ka ọkụ ahụ dị obere ma weta slank ruo mgbe ịdị njikere. Mgbe ị na-enyefe mmiri.
Ihe ọ honeyụ a honeyụ
1, 5 lita: 1 lemon, 2 tbsp. Mmanụ a, ụ, 1 Mint Ala, 1 liter mmiri.
Oge maka ịkwadebe: Nkeji 20.
Lemọn bee n'ime Mpekere, tinye ha na saucepan ma laghachi ihe ọ juiceụ lemonụ lemon n'ebe ahụ. Wụsa mmiri lemon na-enye obere umengwụ. Gbakwunye na Mint Mint Mint, mmanụ a honeyụ, gwakọta ma zoo obere ihe ọ drinkụ drinkụ na ofe. Nri, ma ọ bụrụ na achọrọ, ọ ga-ekwe omume ịgbasa n'ime mmiri carbonad oyi. Ihe ọ drinkụ drinkụ mint-mmanụ a honeyụ - ụtọ nke mmanụ a honeyụ na Iv nke ezumike dị ụtọ!
Akụkụ Mkpụrụokwu Dị Mkpa
N'ihi na ọtụtụ ọrụ: 3 Naccticline, 250 g goozberị.
Iji kwadebe nri a dị ụtọ, necticrine ma ọ bụ peach ọcha, bee, gwakọta ya na goozberị ma mee ihe niile nwere blender. Ka ịnyefee uka na ebu maka ice ma ziga ya na friza maka awa ole na ole. Mkpụrụ oyi kpọnwụrụ akpọkwunye ka ọ drinksụ ma ọ bụ nwee ọ enjoyụ dị ka ice cream!
"Baryshnya na culinary", "Center Center", Sọnde, August 10, 10:05