Ex-Music "kọfị ojii" na "Aria", ma ugbu a onye ndu nke otu Mavrin Sergey Mavrin , Igorsist's Nomilist Spiin, IGORRICED THENEOV-Jr. - Nyere ndị na-eri nri anya na-enweghị anụ ahụ na-enweghị nri Afọ ọhụrụ.
Sergey Mavrin
Egwuregwu akụkọ egwu dị iche iche "," kavrin "sergey -" mavrin "Sergey -"
Mkpụrụ, fesaa na mushrooms na akwụkwọ nri
Cuisine: Mexico
Udi: oku
Oge isi nri: nkeji 30
Egosiputara na: 4 ndị mmadụ (a)
Will ga-achọ: akụ 1 stageriba 200 grugerir 1 pcs 1 ụta 1 kwụrụ ihendori maka uto anaghị atọ ụtọ
Usoro esi nri:
otu
Akọrọ akụ na-egbu egbu n'abalị, mgbe ahụ itucha ma sie.
2.
Ighe ke oyuyo mmanu mmanu rue mgbe nro. Tinye mọk nke ukwuu na ụta. Ighe nkeji iri ozo.
3.
Nọrọ ebe ahụ otu ọkụkọ sie. Tinye ihendori tomato, ngwa nri na minit 10 ọzọ. Site na ịdị njikere ịgbakwunye elu. Njikere!
DMMY SPIN
Foto: Ebe a na-edebe ihe ubi
Voilist Punk Rocker Otu "Achịcha!" DMMY SPIN Ọria adịghị afọ 12: "Ọ dịghị onye ga-ahụ ihe nnọchi ahụ."
"Olu dị n'okpuru ajị anụ
Kichin: ọwụwa anyanwụ Europe
Udi: salades.
Oge isi nri: 1 awa
A na-agbakọ efere ahụ na: 6 ndị mmadụ (a)
Will ga-achọ: beets 2 shkarfel 3 strware 1 Sarlabebe 1 Boned 1 shrtvenanian Mayonezi maka ndị na-ekpo ọkụ
Usoro esi nri:
otu
Were uzommeputa kpochapụwo, ma dochie ihe abụọ: ọnụ, ìgwè ehi na-etinye mmiri marine kabeeji - na-enweghị ihe mgbakwunye; Kama nke mbụ Mayonezi - Vegan (aki oyibo, si tofu, wdg) mix ihe niile di iche iche dika udiri ihe di iche. Mee ka spook awa ole na ole na friji. Rie nke ọma!
IGOR KOOOOOOOOOC JR.
Foto: instagram.com.
IGOR KOOOOOOOOOC JR. Ọ gbanyere veganism 6 afọ gara aga: "can gaghị eri otu ọkụkọ ma ghọọ ị smokingụ sịga utọ!"
"Salad Salad"
Kichin: ọwụwa anyanwụ Europe
Udi: salades.
Oge isi nri: nkeji 20
Egosiputara na: 4 ndị mmadụ (a)
Will ga-achọ: sọks sunflower 300 hoodies 3-4 dolkisuha mọstad maka uto nri maka uto maka uto
Usoro esi nri:
otu
Gwakọta mkpụrụ, galik, mọstad, mmiri na nnu na blender tupu ịmalite oke homogeous - ọ tụgharịrị maka akwa salad.
2.
Tinye akwukwo nri (cucumbers, tomato - na uche ha) - di uto di uto ma baa uru!