Nọmba nọmba 1.
Nri ugboro ugboro, mana obere. Ekwesịrị iwere nri dịkarịa ala ise n'oge, obere akụkụ. Ihe oriri na-edozi ahụ bụ ihe ndabere nke ọtụtụ nri, ọ na-enyere aka ịnọgide na-enwe ọkwa shuga dị ala ma na-egbochi ị otụbiga mmanya ókè.
Were obere
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Usoro nke 2.
Rie protein. Agọnarị onwe gị na steak, ma dessert adịghị mkpa. Gbalịa izere carbohydrates dị mfe.
Rie anụ
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Nọmba nkeji 3.
Gbaa mbọ hụ na nri ụtụtụ, nri ụtụtụ enweghị ike ịpụ na skidd. Ọ ga-abụ ok ma gunyere pasent 30 nke nri kwa ụbọchị. Na nri a, ịkwesịrị ịnweta protein, abụba na carbohydrates.
Atụla nri ụtụtụ
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Nọmba nọmba 4.
Na-ahụ ezumike tupu ị lakpuo ụra. Rie oge ikpeazụ n'ime awa anọ tupu ị lakpuo ụra.
Lelee ọnọdụ ahụ
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Nọmba nkeji 5.
Na-a waterụ mmiri. Ọ bụ ihe kachasị mkpa nke metabolism ụmụ mmadụ, enweghị ya na-enweghị isi na Metabolism. Site n'ụzọ, ọ ka mma ị drinkụ mmiri si friji, ebe ọ bụ na ahụ na-etinye ume ọzọ na okpomoku ya.
Na-a Drinkụ mmiri
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