Nọmba ngwaahịa 1.
Ahụ dị mkpa protein dị mkpa, yabụ na mmanye na-eri anụ ehi ehi, toki.
Rie anụ ehi
Pixabay.com.
Nọmba ngwaahịa 2.
A na-achọkwa azụ na nri. Họrọ akara mmụta dị oke mkpa: salmon, trout, sardines - enwere ọtụtụ Omega-3 na-emetụta ọkwa nke Leptn - Hormone na-arụ ọrụ maka metabolic ọnụ na abụba na-enwu n'ahụ.
Echefula banyere azụ
Pixabay.com.
Nọmba ngwaahịa 3.
Cheta nri Bekee. Ka a sịkwa ihe mere Britain ji ahọrọ oatmeal, họrọ Flakes na ọka siri ike.
Oatmeal, sir
Pixabay.com.
Nọmba ngwaahịa 4.
Achọghị ịma? Site na Yogurt ga-abụ ezigbo nri ụtụtụ.
Ngwaahịa mmiri ara ehi dị mkpa
Pixabay.com.
Nọmba ngwaahịa 5.
Tinye di nkọ. Na-acha ọbara ọbara acoute ose na-acha ọbara ọbara, enwere alkaloid pụrụ iche, nke na-abawanye mmepụta enzymes, na-eme ka metabolism.
Tinye Poker
Pixabay.com.
Ngwaahịa nke 6.
Mee ngwangwa metabolism na ngwa nri. Zụta pawuda, curry, ahịhịa ahịhịa.
Mpempe akwụkwọ na-arụ ọrụ metabolism
Pixabay.com.
Nọmba ngwaahịa 7.
Green tii na kọfị ga-enyere gị aka ifelata. Ha nwere caffeine, nke na-akpali sistemụ akwara ozi ma mee ka obi sie gị ike.
Kọfị na-agba aja aja niile
Pixabay.com.