Ntụziaka nọmba 1.
Ọ bụrụ n'ịchọrọ ịgwọ obi, wee zụta cheeks na lemons. Afanyekwachaa ihe ọ juiceụ site na mkpụrụ osisi isii buru ibu ma gwakọta ya na nnukwu isi. A ga-edebe ngwakọta na friji ma were nkuzi na tablespoon nke afọ, mmiri.
Lemọn ga-enyere ọrịa ọ bụla aka
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Ntụziaka nọmba 2.
Ihe ndị a bara uru maka ịsacha eriri afọ. 8 lemons, 400 g nke garlic, 4 n'arọ nke celery, chọrọ mgbọrọgwụ na akwụkwọ, 400 g nke shit. A ga-egwepịa ihe nke a niile ma hapụ ka ị gbanwee mgbe ngwakọta ga-enye ihe ọ juiceụ, ụ, ọ ga-eghe ma tinye ya na friji. Were 1 tsp ugboro atọ n'ụbọchị 15 tupu nri.
Lemon tii ga-azọpụta oyi
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Ntụziaka Nọmba 3.
Iji belata nrụgide, ịkwesịrị ịfegharị 2 lemon site na anụ anụ, wunye mmanụ a honeyụ, ma sie ọnwụ ụbọchị isii. Nke a bụ ụdị nri - na mgbakwunye na lemon, ịkwesịrị igbochi onwe gị nri. Mgbe ụbọchị 2 gasịrị, kwadebe infusion ma hazie otu agụụ ahụ. Nsogbu na-ebelata mgbe usoro ọmụmụ 3-4.
Citrus ga-emetuta vitamin C
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Ntụziaka Nọmba 4.
Mmetụta na-enwe nke vitamin C. 2 lemon na 2 oroma bee n'ime akụkụ, wepụ ọkpụkpụ ma wụsa site na anụ eghe. Uka jikota na 2 tbsp. Spons mmanụ a honeyụ, na-emegide ụbọchị 1 na iko n'ime ọnọdụ ụlọ, wee tinye friji. Rie nri dị ka nke ahụ, ya na tii mgbe icheta.
Oge erugo ịkwado mmerụ ahụ
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Ntụziaka Nọmba 5.
Anyị na-eme mkpọtụ. Mike 500 g nke lemons na bee, ma na-enweghị mkpụrụ, 500 g nke cranberries, tinye 500 g mmanụ a honeyụ, gwakọta ihe niile. Ọnwụ 1bọchị 1 na nri ndị mechiri emechi.