Ugu ji chiiz
Efrata: 300 g nke pumpkins, 150 g nke adygei chiiz (brynza), 1 karọt, 1-2 tomato, mmanụ ihe oriri, mmanụ ihe oriri, mmanụ.
Usoro esi nri: Bee site na ugu achoro, wedata bee, di ocha site na nkpuru. Bee n'ime fig dị mkpa. Carrot Grate na nnukwu grater grater, tomato - okirikiri (ọ bụrụ na nnukwu, mgbe ahụ, na-eme ka ọ bụrụ nke a), galik site na akuko. Grate chiiz na grater (hapụ obere maka chiiz chiiz). Ime achịcha were mmanụ. Nwuo inine niile, garlic na chiiz (ma ọ bụrụ na a na-eji chiiz mee ihe, ịnweghị ike ịpị efere ahụ). Hapụ ụfọdụ ugu Mpekere dị n'elu oyi akwa. Kee inine. Site n'elu na-etinye Mpekere nke ugu. Tinye mpempe akwụkwọ ahụ na-ekpo ọkụ ruo 200 ogo nke oven ihe dị ka otu awa (dabere na njikere ugu). Mgbe ugu na-adị njikere, fesaa efere nke chiiz ndị ọzọ ma wepụ n'ime oven ruo mgbe e guzobere ọlaedo jikọrọ akpụ akpụ.
100 grams - 75 kcal.
Ọtụtụ mgbe site na pumpkins ofe ofe. Mana ikike a na-enweghị ike
Foto: Pixabay.com.cu.
Ugu na utoojoo ude ihendori
Efrata: 500 g pumpkins, 150 g utoojoo ude, 2-3 cloves nke garlic, 1 tbsp. l. sie mmiri, 2 tbsp. l. mmanụ oriri, ½ tsp. Paprika dị ụtọ, obere ụyọkọ dil, nnu, ose ojii.
Usoro esi nri: Ugu kwadebere bee n'ime cubes. Mechie galik site na garlic, dil chopped. Gwakọta galiki na elu na utoojoo ude. Pipe, tinye paprika. Mpempe akwụkwọ na-atọ ụtọ dị njikere. Iwusa mmanụ na pan, okpomoku ma ighe na unyi nke ugu ugu. Wunye utoojoo ude ihendori, mix. Mgbe ofe, belata ọkụ ma wepụta minit 3-5. Tinye mmiri, jikọta, nnu na ikpochapụ ruo mgbe ịdị njikere. Nwere ike kpuchie ya na mkpuchi. Tupu itinye akwụkwọ, ị nwere ike fesaa ya na dil ma ọ bụ pasili.
100 grams - 72 kcal.
Gourmets ugu na-abata, ighe na ọbụna marinate
Foto: Pixabay.com.cu.
Korongu
Efrata: 500 g pumpkins (ịkwesịrị iwere obere, nnukwu ugu), 1 bọlbụ, 3 cloves nke garlic, 1 tbsp. l. Mmanụ a honeyụ, 2 tbsp. l. Aprehụ mmanya (ị nwere ike were 9%),
½ h. L. Ose na-acha uhie uhie (ma ọ bụ CAYESKY), na tuo nke co coriander, ose ojii, ginger, ị nwere ike iji ngwakọta nke karọt Korea, mmanụ.
Usoro esi nri: Mmanụ a honeyụ na mmanya. Tinye ose dị nkọ, ngwa nri. Ugu na-etegharị na grater (ọ bụrụ na enwere, mgbe ahụ, were grater maka karọt na karọn), gbue garlic, bee n'ime ọkara yiri mgbaaka. Ighe yabasị na mmanụ ihe oriri ruo mgbe ọlaedo na-acha odo odo. Tinye eyịm na ugu, wụsa garlic ma wụsa marinade, nnu, gwakọta ma wepu na ngwa nju oyi maka abalị ma ọ bụ awa isii.
100 grams - 46 kcal.