Efrata: 2 beets, 1 Mkpọ mkpọ tomato na-enweghị akpụkpọ anụ, 1 na-acha ọbara ọbara, nke 1
50 g utoojoo ude, 1-2 tbsp. Spoons nke mmanụ oliv, 1 t. Ngaji nke ude mmanụ, na-egbu iko ose ọhụrụ, ½ h. Spoons nke nnu dị n'oké osimiri. Maka Metballs: 400-500 g Mince sitere na Nwa Atụrụ na veel, 1 tbsp. Ngaji nke kuskus, 3-4 Alaka nke thyme, pinging na-egbuji siira, chopper ojii ọhụrụ, na-egbu oke nnu.
Usoro esi nri: Eyịm dị ọcha ma gbue nke ọma. Ikpo nke ite na ite olive na butter na imirikiti. Ose dị ụtọ wepụ mkpụrụ osisi na mkpụrụ, dọtara n'ime obere cubes. Tinye ose n'ime saucepan na ụta na ighe na ọkụ na-adịghị ala. Clict garlic, gbazee finely ma ziga akwụkwọ nri, nnu, ose na ịpị ntakịrị. Ebe kpochara, bee n'ime obere cubes, gbakwunye na a saucecan na akwụkwọ nri ma jikọta ihe niile. Mgbe minit 10 gachara, anyị na-etinye tomato mkpọ mkpọ, gwakọta ma kpoo akwụkwọ nri. Kwadebe Meatballs: sonye mince, akwụkwọ thyme, couscous, zura, nnu, ose, na-asa ihe niile ma kpụọ ihe niile. Na saucepan na akwụkwọ nri, wụsa ọkụkọ na-ekpo ọkụ ọkụ, gwakọta, dina anụ ahụ ma esi nri ruo mgbe nkeji iri abụọ na ise. Ndị na-ahụ anya na-egbutu ya. Up wụsa n'ime efere, fesaa ya na cilantro ma jee ozi utoojoo.