Amịrị na-eme ka ọ dị na puree na zukini
Na 4-6 servings: 600 g anụ na-acha odo odo, 4 jiji nke akwụkwọ ndụ akwụkwọ ndụ, 3 cloves nke yogọt, 15 m iko nke mmanụ na mmanụ, yabasị akwụkwọ ndụ akwụkwọ ndụ, nnu, ose.
Oge esi nri: 40-60 nkeji.
Amịrị dị nro na-eghe na pan, kelee, ose ma tinye n'ime akpa maka ịme achịcha. Mee ọtụtụ oghere maka mpụta nke uzuoku ma ziga akpa n'ime oven, ọ dịkarịa ala, ọ dịkarịa ala nkeji iri abụọ. N'ihi na ọpụpụ Zucchini ghere eghe mmiri mmiri. Na blender, gwakọta akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, mmanụ ihe oriri, garlic na obere zucchini ọhụrụ. Pịgharịa. Mgbe ahụ tinye n'ime zukini na-acha uhie uhie site na pan pịa, tinye nnu, ose, ihe ọ juiceụ lemonụ lemon na yogọt eke. Mix ọma ma na-eri nri na-acha uhie uhie clipping na eyịm green!
Kabeeji salad na sconut-sesame
Maka 4-6 ugboro: 1 etiti kochan na-eto eto kabeeji na-enweghị shei, 3 odo nke galik, cloves nke garlic, 1 lemon, ose. Maka mkpughe: zestra 1 oroma, 4 tbsp. Mmanụ oliv, 1 tbsp. Ihe ọ lemonụ lemonụ lemon, 3 tbsp. maple sirop ma ọ bụ mmanụ a honeyụ, 5 tbsp. Mmiri ara ehi, ½. Ose Cayenne, 2 tbsp. sesame.
Oge esi nri: nkeji iri anọ.
Okpu ide osisi Bulgarian na-eghe nke ọma ma gwakọta ya na nnukwu nnukwu efere. Tinye shrimps na galik, yana anụ oroma. Nnu, ose, wunye ihe ọ lemonụ lemonụ lemon. Maka ihendori zest, mmiri ara ehi, mmanụ ihe oriri, mmanụ ihe oriri, maple sirop, ose cayenne, sesame na ihe ọ lemonụ lemonụ lemon. Jupụta salad, nye ya obere agbaji, wee jezuo tebụl ezumike!
Kabeeji salad na sconut-sesame
Ihe ndị na-eji ọrụ
Ista bun
Efrata: 450 g nke ntụ ọka, ½ tsp. Nnu, 7 g nke yist, 1 tsp. Ala cinnamon, 50 g shuga, àkwá 2, 300 ml mmiri ara ehi, 200 g nke cherị na-enweghị mkpụrụ, ntụ ntụ.
Oge esi nri: nkeji 35.
Gwakọta gwakọta ntụ ọka, nnu, cinnamon, yist na shuga. Mgbe ahụ banye akwa abụọ na ngwakọta ma wụsa mmiri ara. Mix juputara ma gbakwunye na mgwakota agwa mịrị amị na-enweghị mkpụrụ. Iri uku mgwakota agwa ahụ na ebu ma ziga na oven, kpoo ogo 180, 150 nkeji. Wepu buns site na oven, di nma, puo na ebu. Wụsa ya na ntụ.
Ista bun
Ihe ndị na-eji ọrụ